Black bean, mango, and tomato salad is a refreshing and flavorful dish that is perfect for a summer cookout or potluck. The combination of sweet mangoes, juicy tomatoes, and creamy black beans is sure to please everyone at the table. This salad is also a great way to use up leftover black beans and mangoes.
Here are our top 2 tried and tested recipes!
BLACK BEAN, MANGO AND TOMATO SALAD
Steps:
- In a large bowl, mash ¼ cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeño to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day.
BLACK BEAN, MANGO, AND TOMATO SALAD
Steps:
- mash 1/4 mango with seasoning, lime, oil add to everything else
Tips
- Use the freshest, ripest ingredients for the best flavor.
- If you don't have fresh mango, you can use frozen mango that has been thawed and drained.
- If you don't have black beans, you can use another type of bean, such as kidney beans or pinto beans.
- Adjust the amount of red onion and jalapeño to your taste preferences.
- If you want a spicier salad, add a pinch of cayenne pepper or chopped chili pepper.
- Serve the salad immediately or chill it for later.
- Garnish the salad with fresh cilantro or parsley.
Conclusion
This Black Bean, Mango, and Tomato Salad is a refreshing, flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your taste preferences. Whether you serve it as a side dish or a main course, this salad is sure to be a hit. So next time you're looking for a healthy and delicious salad recipe, give this Black Bean, Mango, and Tomato Salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love