Best 2 Black Bean Mango And Tomato Salad Recipes

Black bean, mango, and tomato salad is a refreshing and flavorful dish that is perfect for a summer cookout or potluck. The combination of sweet mangoes, juicy tomatoes, and creamy black beans is sure to please everyone at the table. This salad is also a great way to use up leftover black beans and mangoes.

Let's cook with our recipes!

BLACK BEAN, MANGO AND TOMATO SALAD

BLACK BEAN, MANGO AND TOMATO SALAD image

Categories Salad Bean Side Low Fat

Yield 8 1/2 cup servings

Number Of Ingredients 12

Ingredients

1 large mango(es), diced, divided* about 1¾ cups)
3 Tbsp fresh lime juice
3 Tbsp water
2 Tbsp olive oil
½ tsp ground cumin
½ tsp table salt
15 oz canned black beans, drained and rinsed
1 cup cherry tomatoes, halved
½ cup onion(s), sweet, diced
¼ cup mint leaves, or cilantro, fresh, cut into thin slivers
1 Tbsp canned jalapeño peppers, or fresh, minced (if using fresh, do not
touch seeds with bare hands)

Steps:

In a large bowl, mash ¼ cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeño to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day.

BLACK BEAN, MANGO, AND TOMATO SALAD

BLACK BEAN, MANGO, AND TOMATO SALAD image

Categories Salad Bean Side Quick & Easy

Yield 8

Number Of Ingredients 11

Ingredients

1 lg mango, diced
3 T lime juice
3 T water
2 T olive oil
1/2 cumin
1/2 salt
1 can black beans
1 cup fresh tomato
1/2 cup chopped onion
1/4 mint or cilantro
1 Tb jalapeno

Steps:

mash 1/4 mango with seasoning, lime, oil add to everything else

Tips

Use the freshest, ripest ingredients for the best flavor.
If you don't have fresh mango, you can use frozen mango that has been thawed and drained.
If you don't have black beans, you can use another type of bean, such as kidney beans or pinto beans.
Adjust the amount of red onion and jalapeño to your taste preferences.
If you want a spicier salad, add a pinch of cayenne pepper or chopped chili pepper.
Serve the salad immediately or chill it for later.
Garnish the salad with fresh cilantro or parsley.

Conclusion

This Black Bean, Mango, and Tomato Salad is a refreshing, flavorful salad that is perfect for summer gatherings. It is easy to make and can be tailored to your taste preferences. Whether you serve it as a side dish or a main course, this salad is sure to be a hit. So next time you're looking for a healthy and delicious salad recipe, give this Black Bean, Mango, and Tomato Salad a try.