Best 6 Black Bean Pasta Salad Recipes
Black bean pasta salad is a delightful and nutritious dish, perfect for summer gatherings or as a light and healthy meal prep option. With its vibrant colors and textures, this salad combines the goodness of black beans, hearty whole wheat or lentil pasta, crisp vegetables, and a tangy dressing. Packed with protein, fiber, and essential vitamins, black bean pasta salad is a satisfying and guilt-free indulgence that can be tailored to your dietary preferences and taste buds. In this article, we will guide you through the steps of creating the perfect black bean pasta salad, exploring variations and offering tips to make it even more delicious. Let's dive in and discover the secrets to a flavorful and unforgettable black bean pasta salad experience!
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHWESTERN BLACK BEAN PASTA SALAD
When I first served this jazzed-up pasta salad for my mom's birthday dinner, it was so well-received that I couldn't wait to make it again! Chose the flavor of salsa to suit your family's taste.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 9 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. Rinse in cold water; drain. In a large salad bowl, combine the pasta, black beans, peppers and onion. Combine the salad dressing, salsa and cayenne. Pour over pasta mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled.
Nutrition Facts : Calories 282 calories, Fat 15g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 412mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 6g protein.
BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
BLACK BEAN SUNSHINE PASTA SALAD
Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.
Provided by Outta Here
Categories Oranges
Time 8h30m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions for the minimum cooking time.
- Place peas and carrots in a colander.
- When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.
LOW-FAT BLACK BEAN-PASTA SALAD (VEGAN)
This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.
Provided by Prose
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to the package directions. Drain and rinse with cold water.
- In a large bowl, mix the pasta, beans, and veggies.
- Toss with salsa and lemon pepper. This can be served immediately, but the flavor is better if it is refrigerated for a few hours or overnight.
BLACK BEAN & CORN PASTA SALAD RECIPE - (4.1/5)
Provided by รก-41955
Number Of Ingredients 9
Steps:
- Mix all ingredients together and refrigerate at least 2 hours. Enjoy!
BLACK BEAN SUNSHINE PASTA SALAD
A nice, colorful picnic or buffet salad. Cook time is refrigeration time.
Provided by Mikekey *
Categories Pasta Salads
Time 8h30m
Number Of Ingredients 13
Steps:
- 1. Cook pasta according to package directions for the minimum cooking time.
- 2. Place peas and carrots in a colander.
- 3. When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- 4. Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- 5. Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- 6. Cover with plastic wrap and chill overnight (8 hours). Give it a stir a few times while chilling.
Tips:
- For the best results, use freshly cooked pasta. If you're using dried pasta, cook it al dente according to the package instructions.
- Use a variety of vegetables in your salad. This will add color, flavor, and nutrients.
- Don't overdress the salad. A light vinaigrette or olive oil dressing is all you need.
- Add some protein to the salad, such as grilled chicken, shrimp, or tofu. This will make it a more complete meal.
- Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
Conclusion:
Black bean pasta salad is a delicious, healthy, and easy-to-make dish. It's perfect for a summer picnic, potluck, or lunch. With its colorful vegetables, flavorful dressing, and protein-packed black beans, this salad is sure to be a hit with everyone who tries it. So next time you're looking for a light and refreshing meal, give black bean pasta salad a try. You won't be disappointed!
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