Best 4 Black Bean Quinoa Snack Bowl Recipe By Tasty Recipes
The black bean quinoa snack bowl is a delicious and wholesome meal that’s an excellent source of protein, fiber and other nutrients. The recipe from Tasty is packed with flavour and easy to make, making it a perfect option for busy individuals who want a quick and satisfying meal. With a combination of black beans, quinoa, roasted vegetables, and a zesty dressing, this recipe ensures a balanced and tasty dish that’ll keep you full and energized throughout the day.
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BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY
Here's what you need: quinoa, black beans, red onion, corn, fresh cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Mix until combined and serve.
- Enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 7 grams, Protein 9 grams, Sugar 3 grams
BLACK BEAN QUINOA BOWLS
Did you know that quinoa is a seed? This recipe tastes so good, you'd never guess it was the healthy main-dish equivalent of eating straight spinach! -Laura Lewis, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium-high heat; saute mushrooms and onion until tender and lightly browned, 4-6 minutes. Add garlic; cook and stir 1 minute. Stir in quinoa, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 15 minutes. Stir in zucchini; cook, covered, until crisp-tender, about 5 minutes., Stir in beans and corn; heat through. Top with cheese and cilantro.
Nutrition Facts : Calories 333 calories, Fat 8g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 699mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 15g protein. Diabetic Exchanges
BLACK BEAN-FETA QUINOA BOWL
Provided by Trisha Yearwood
Categories side-dish
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- In a medium saucepan set over medium heat, heat the oil until shimmering, about 2 minutes. Add the onion and saute until browned, 5 to 7 minutes. Add the garlic and saute for 2 minutes more. Add the stock and quinoa and mix until fully combined. Add the cumin, cayenne, and some salt and pepper.
- Increase the heat to high and bring the mixture to a boil. Immediately reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until all the liquid is absorbed. Add the spinach and gently toss with the quinoa until wilted.
- Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.
QUINOA AND BLACK BEANS
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Provided by 3LIONCUBS
Categories Side Dish Grain Side Dish Recipes
Time 50m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts : Calories 153.3 calories, Carbohydrate 27.8 g, Fat 1.7 g, Fiber 7.8 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 516.9 mg, Sugar 1.5 g
Tips:
- Prep your quinoa ahead of time: Quinoa is a versatile grain that can be cooked in advance and used in various recipes. Cook a large batch on the weekend and store it in the refrigerator for quick and easy meal prep during the week.
- Use canned beans for convenience: Canned beans are a great way to add protein and fiber to your meals without the hassle of cooking dried beans. Rinse them thoroughly before using to remove excess sodium.
- Roast your vegetables for extra flavor: Roasting vegetables intensifies their natural sweetness and adds a delicious smoky flavor. Toss them with olive oil, salt, and pepper, and roast at a high temperature until tender and caramelized.
- Make your own dressing: Store-bought dressings are often high in sodium and unhealthy fats. Make your own simple dressing using olive oil, vinegar, lemon juice, and herbs.
- Experiment with different toppings: The possibilities are endless when it comes to toppings for your snack bowl. Try adding chopped nuts, seeds, avocado, salsa, or your favorite hot sauce.
Conclusion:
Black bean quinoa snack bowls are a delicious, healthy, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They are packed with protein, fiber, and nutrients, and can be customized to your liking. With a little planning and preparation, you can easily create a satisfying and nutritious snack bowl that will keep you feeling full and energized throughout the day.
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