Best 2 Black Bean Spaghetti Recipes
Black bean spaghetti is a tasty and nutritious dish that can be easily prepared at home. This vegan and gluten-free meal can be cooked with various ingredients, creating a customizable dish that suits your preferences. Whether you're a seasoned chef or a beginner in the kitchen, this article will introduce you to the wonderful world of black bean spaghetti, providing you with a comprehensive guide to making the perfect meal.
Let's cook with our recipes!
SPAGHETTI SQUASH & BLACK BEAN TACOS
Who knew that spaghetti squash could be so amazing stuffed inside tacos? This unique recipe is a whole new take on a classic! -Kayla Capper, Ojai, CA
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high 18-20 minutes or until tender., In a large skillet, heat oil over medium heat. Add corn; cook and stir 5-7 minutes or until lightly toasted., When squash is cool enough to handle, use a fork to separate strands; stir into skillet. Add black beans, salsa, onions, cilantro, pumpkin seeds, lime juice, garlic salt, cumin and salt; heat through. Serve with tortillas and, if desired, guacamole.
Nutrition Facts : Calories 228 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 346mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 8g fiber), Protein 7g protein.
BLACK BEAN SPAGHETTI
I found this recipe in the "Ultimate Southern Living Cookbook". It's a great vegetarian recipe that even my 2 year old loves. Serve with a salad and garlic bread. You won't miss the meat!
Provided by Gapeach
Categories Spaghetti
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Saute first 4 ingredients in hot oil in a large saucepan over medium-high heat until tender.
- Add beans and next 5 ingredients.
- Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
- Cook spaghetti according to package directions; drain well.
- Place spaghetti on serving platter; top with tomato mixture.
- Sprinkle with cheese.
Nutrition Facts : Calories 524.1, Fat 12.3, SaturatedFat 4.1, Cholesterol 14.7, Sodium 458, Carbohydrate 79.6, Fiber 14, Sugar 7.5, Protein 26.1
Tips:
- Soak the black beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of vegetables: The more vegetables you use, the more nutritious and flavorful your spaghetti will be. Some good options include bell peppers, onions, carrots, celery, and zucchini.
- Season the spaghetti well: Don't be afraid to add plenty of spices and herbs to your spaghetti. This will help it taste more flavorful.
- Cook the spaghetti al dente: This means that it should be cooked through but still have a slight bite to it.
- Serve the spaghetti with a variety of toppings: Some good options include grated Parmesan cheese, chopped fresh parsley, or a dollop of sour cream.
Conclusion:
Black bean spaghetti is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With so many different ways to make it, you are sure to find a recipe that you love. So next time you are looking for a new and exciting pasta dish, give black bean spaghetti a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #beans #pasta #vegetarian #stove-top #dietary #black-beans #pasta-rice-and-grains #spaghetti #equipment
You'll also love
