Best 2 Black Bean Sunshine Pasta Salad Recipes
Black bean sunshine pasta salad is a fresh and flavorful dish that is perfect for a summer meal. Packed with healthy ingredients like black beans, corn, tomatoes, and bell peppers, this salad is a great way to get your daily dose of fruits and vegetables. The dressing is made with a combination of olive oil, vinegar, and herbs, and it brings all the flavors together perfectly. Served chilled, this salad is a refreshing and delicious option for lunch or dinner.
Let's cook with our recipes!
BLACK BEAN SUNSHINE PASTA SALAD
Make and share this Black Bean Sunshine Pasta Salad recipe from Food.com.
Provided by Outta Here
Categories Oranges
Time 8h30m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions for the minimum cooking time.
- Place peas and carrots in a colander.
- When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- Cover with plastic wrap and chill overnight (8 hours). Mix a few times while chilling.
BLACK BEAN SUNSHINE PASTA SALAD
A nice, colorful picnic or buffet salad. Cook time is refrigeration time.
Provided by Mikekey *
Categories Pasta Salads
Time 8h30m
Number Of Ingredients 13
Steps:
- 1. Cook pasta according to package directions for the minimum cooking time.
- 2. Place peas and carrots in a colander.
- 3. When pasta is done, pour into the colander over peas and carrots. ( the hot water will cook the vegetables slightly.) Drain and place in a large bowl.
- 4. Add pineapple , beans, bell pepper, onions, and orange sections. Toss to combine.
- 5. Combine reserved pineapple juice and remaining ingredients. Mix well. Taste to adjust vinegar and salt and pepper. Pour over pasta mixture. Mix gently until well combined.
- 6. Cover with plastic wrap and chill overnight (8 hours). Give it a stir a few times while chilling.
Tips:
- Prep the Ingredients: Wash and chop the vegetables, and pre-cook the black beans and pasta according to the package instructions. This will save time and ensure that all the components are ready when you're ready to assemble the salad.
- Use Fresh Herbs: Fresh herbs like cilantro, parsley, or basil add a burst of flavor to the salad. Chop them finely and sprinkle them on top before serving.
- Don't Overcook the Pasta: Al dente pasta is key to a successful pasta salad. Cook it according to the package instructions, but keep an eye on it to avoid overcooking.
- Chill the Salad Before Serving: This will help the flavors meld and the salad will be more refreshing.
- Experiment with Different Dressings: The dressing in this recipe is a classic vinaigrette, but you can also try other options like a creamy avocado dressing or a tangy lemon-tahini dressing.
Conclusion:
Black bean sunshine pasta salad is a delicious and versatile dish that's perfect for summer gatherings, potlucks, or as a quick and easy meal. With its vibrant colors and bold flavors, this salad is sure to be a hit. So next time you're looking for a refreshing and satisfying meal, give this black bean sunshine pasta salad a try!
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