Best 3 Black Bean Turkey Burgers Recipes
If you're trying to cut down on red meat, a flavorful and juicy black bean turkey burger can be a delicious and healthy alternative. You can cook one of these tasty and nutritious burgers in your kitchen with just a few simple steps. Topped with your favorite burger fixings, these patties are packed with protein, fiber, and nutrients. Additionally, they can be tailored to your personal preferences. So whether you prefer a spicy kick or a smoky flavor, there's a recipe out there that will satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEAN TURKEY BURGERS
This recipe makes mouth-watering burgers that even the beef lovers in my family can't pass up! Try it with spinach leaves in place of the lettuce on the bun and goat cheese as a topping! Delish!
Provided by jachandl
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
- Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 237.7 calories, Carbohydrate 16.3 g, Cholesterol 95.6 mg, Fat 9.9 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 3.6 g, Sodium 817.1 mg, Sugar 0.4 g
TURKEY AND BLACK BEAN BURGERS
Make and share this Turkey and Black Bean Burgers recipe from Food.com.
Provided by Epi Curious
Categories Poultry
Time 20m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts : Calories 446.7, Fat 14.5, SaturatedFat 3.2, Cholesterol 67.2, Sodium 677.3, Carbohydrate 53.5, Fiber 18.2, Sugar 12.2, Protein 30.9
TURKEY BLACK BEAN BURGERS
I came up with this recipe in my quest for a healthy dinner without the use of all the processed foods.
Provided by Cathie
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 18m
Yield 4
Number Of Ingredients 10
Steps:
- Combine turkey, black beans, onion, tomato, parsley, egg white, garlic, oregano, cumin, salt, and pepper together in a bowl until well combined; form into 4 patties.
- Heat a greased skillet over medium heat; cook patties until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 210.7 calories, Carbohydrate 7.6 g, Cholesterol 83.9 mg, Fat 8.9 g, Fiber 2.7 g, Protein 25.7 g, SaturatedFat 2.2 g, Sodium 276.9 mg, Sugar 0.8 g
Tips for Making the Best Black Bean Turkey Burgers:
- Use high-quality ingredients: Choose lean ground turkey and flavorful black beans. Fresh herbs and spices will also make a big difference in the taste of your burgers.
- Don't overmix the meat mixture: Overmixing can make the burgers tough. Just mix until the ingredients are evenly combined.
- Shape the burgers gently: Don't press down on the burgers too hard, or they will be dense and dry. Just shape them into patties that are about 3/4-inch thick.
- Cook the burgers over medium heat: This will help to prevent them from drying out. Cook for about 4 minutes per side, or until the burgers are cooked through.
- Serve the burgers on your favorite bun with your favorite toppings: Some popular options include lettuce, tomato, onion, avocado, and cheese.
Conclusion:
Black bean turkey burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and fiber, and they are also low in fat and calories. These burgers are easy to make and can be customized to your liking. So next time you are looking for a healthy and flavorful burger, give black bean turkey burgers a try!
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