Best 4 Black Sesame Rice Recipes

Black sesame rice is a delicious and nutritious dish that can be enjoyed as a main course or side dish. It is made with black sesame seeds, which are hulled and then roasted, and then added to cooked rice. The result is a flavorful and visually appealing dish that is sure to impress your guests. Black sesame rice is a good source of protein, fiber, and vitamins and minerals. It is also a good source of antioxidants, which can help protect your cells from damage. If you are looking for a healthy and delicious way to add more whole grains to your diet, black sesame rice is a great option.

Here are our top 4 tried and tested recipes!

SESAME RICE

Sesame Rice image

THIS SIDE DISH is compatible with any meat entree you serve. One of my friends gave me this recipe many years ago. I made a few changes, and it has been a family favorite for a long time. This secret of the tasty flavor is the chicken broth. -Norma Poole Auburndale, Florida

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon sesame seeds
1 tablespoon butter
1/2 cup uncooked long grain rice
1/2 cup chopped celery
1/4 cup chopped onion
1 chicken bouillon cube
1/4 teaspoon salt
1-1/4 cups hot water

Steps:

In a medium skillet, saute sesame seeds in butter for 2-3 minutes or until golden. Add rice, celery and onion; saute until the rice is browned. Spoon into an ungreased 1-1/2-qt. baking dish. Dissolve bouillon and salt in water; pour over the rice mixture. Cover and bake at 325° for 50-60 minutes or until rice is tender.

Nutrition Facts : Calories 259 calories, Fat 8g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 941mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

BLACK SESAME RICE

Black Sesame Rice image

Categories Rice Side Low Fat Vegetarian Healthy Sesame Simmer Gourmet Sugar Conscious Low Sugar Kidney Friendly Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 4

Ingredients

3/4 cup Forbidden Rice*
1 1/2 cups water
2 teaspoons Asian sesame oil
*Available at specialty foods shops and by mail order from Kalustyan's (212-685-3451).

Steps:

Bring rice and water to a boil in a 1 1/2- to 2-quart heavy saucepan. Cover pan and cook rice over low heat until tender and most of water is evaporated, about 30 minutes.
Let rice stand, covered, off heat 10 minutes. Fluff with a fork, then stir in sesame oil and salt and pepper to taste.

SESAME RICE

Sesame Rice image

Rice flavored with scallions and sesame seeds pairs nicely with roasted chicken or fish.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes

Time 45m

Number Of Ingredients 5

Ingredients

Coarse salt and ground pepper
1 cup long-grain rice, (not converted)
6 scallions, thinly sliced
1 tablespoon toasted sesame seeds
1/4 teaspoon toasted sesame oil

Steps:

In a medium saucepan, boil 1 1/2 cups water with 1 teaspoon salt. Stir in rice; return to a boil. Reduce heat to a simmer; cover and cook until rice is almost dry, 15 to 20 minutes. Remove from heat. Let stand, covered, until completely dry, 10 to 15 minutes.
Fluff with a fork; toss with scallions, sesame seeds, and sesame oil. Season with salt and pepper.

Nutrition Facts : Calories 187 g, Fat 1 g, Protein 3 g

JASMINE RICE TIMBALES WITH BLACK AND WHITE SESAME SEEDS

Jasmine Rice Timbales with Black and White Sesame Seeds image

Look for the black sesame seeds in the Asian foods section of a specialty market; they add a dramatic touch to this simple side dish. If you can't find them, just use all white seeds instead.

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 1/2 cups jasmine rice or long-grain white rice
2 tablespoons (1/4 stick) butter
3 teaspoons oriental sesame oil
1/4 cup finely chopped chives
2 tablespoons white sesame seeds, toasted
1 tablespoon black sesame seeds

Steps:

Combine rice, 1 tablespoon butter, 1 teaspoon sesame oil, 2 1/2 cups water and 1/4 teaspoon salt in large saucepan. Bring to boil. Reduce heat to low. Cover and simmer until rice is tender, stirring once, about 15 minutes.
Add remaining 1 tablespoon butter, chives and sesame seeds to rice. Fluff with fork. Cover and let stand 5 minutes. Fluff rice again. Season to taste with salt and pepper.
Brush six 3/4-cup soufflé dishes or custard cups with remaining 2 teaspoons sesame oil. Divide rice among dishes. Pack rice tightly into dishes. Turn timbales out onto plates and serve.

Tips:

Use premium-quality black sesame seeds: Opt for organic and hulled black sesame seeds to ensure the best flavor and texture.
Soak the black sesame seeds: Soaking the seeds enhances their flavor and helps them cook more evenly.
Toast the black sesame seeds: Toasting the seeds prior to cooking adds a delightful nutty aroma and flavor.
Use the proper water-to-rice ratio: Follow the recommended water-to-rice ratio to achieve perfectly cooked rice.
Cook the rice gently: Use low heat and avoid stirring the rice too frequently to prevent it from becoming sticky.
Let the rice rest before serving: Allow the rice to rest for a few minutes after cooking to absorb any remaining moisture and achieve a fluffy texture.

Conclusion:

Black sesame rice is a delectable and versatile dish that can be enjoyed in various ways. Whether you prefer it as a main course or a side dish, this unique rice offers a delightful combination of nutty flavor, chewy texture, and nutritional benefits. Experiment with different cooking methods and recipes to discover your favorite way to savor this culinary gem. From simple steamed rice to creative pilafs and salads, black sesame rice adds a touch of elegance and sophistication to any meal. So, embrace the culinary adventure and incorporate this extraordinary grain into your culinary repertoire.