Best 7 Blt Egg Wrap Recipes
Get ready to savor a delightful and wholesome breakfast or lunch with our comprehensive guide to creating the perfect BLT Egg Wrap. This flavorful wrap is a delightful combination of crispy bacon, juicy tomatoes, refreshing lettuce, and fluffy eggs, all wrapped in a soft and pliable tortilla. Whether you're a seasoned chef or a culinary novice, this article will provide you with the essential tips, tricks, and recipe variations you need to make an unforgettable BLT Egg Wrap that will tantalize your taste buds and keep you satisfied for hours.
Check out the recipes below so you can choose the best recipe for yourself!
BLT WRAPS
I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.
Provided by Karen
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
- Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
BLT EGG WRAP
This is a quick and easy, and also delicious, breakfast meal, and also something that the kids will love!!
Provided by Chef mariajane
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
- Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
- Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
- Fold wrap and serve.
Nutrition Facts : Calories 78.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 73.9, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 6.6
BLT EGG SALAD
Jazz up your egg salad with a little BLT. Two classics combine resulting in the ultimate sandwich for grown-ups. For a lower-carb version, ditch the bread and serve in lettuce leaves.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Place eggs in a large pot and cover with an inch of water. Bring to a boil over medium-high heat, cover, and remove from heat. Let sit for 10 minutes. Drain and run under cold water to stop the cooking. Peel the eggs and chop.
- Combine eggs with mayonnaise, Cheddar cheese, green onions, mustard, and pepper in a large bowl. Stir gently until evenly mixed. Fold in bacon and tomatoes.
- Layer egg salad and lettuce between 2 slices of bread to make each sandwich.
Nutrition Facts : Calories 365.7 calories, Carbohydrate 36 g, Cholesterol 380 mg, Fat 16.3 g, Fiber 1.8 g, Protein 18.8 g, SaturatedFat 5.1 g, Sodium 831.4 mg, Sugar 9.4 g
BLT EGG BAKE
BLTs are a favorite at my house, so I created this recipe to combine those flavors into a warm, cozy casserole. It was such a hit, I served it to my church ladies group at a brunch I hosted. -Priscilla Detrick, Catoosa, Oklahoma
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Preheat oven to 325°. Spread mayonnaise on 1 side of each slice of toast and cut into small pieces. Arrange toast, mayonnaise side up, in a greased 8-in. square baking dish. Top with cheese slices and bacon., In a small saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir until thickened, 2 minutes. Pour over bacon., In a large skillet, fry eggs over medium heat until they reach desired doneness; place over bacon. Top with tomato slices; sprinkle with cheddar cheese and onions. Bake, uncovered, 10 minutes. Cut in squares; serve with lettuce.
Nutrition Facts : Calories 594 calories, Fat 42g fat (16g saturated fat), Cholesterol 251mg cholesterol, Sodium 1262mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 1g fiber), Protein 27g protein.
BLT FRIED EGG-AND-CHEESE SANDWICH
Thomas Keller's scrumptious recipe combines three of the world's most popular sandwiches-bacon, lettuce and tomato; fried egg; and grilled cheese.
Provided by MsPia
Categories Lunch/Snacks
Time 20m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- In a skillet, cook the bacon over moderate heat, turning, until crisp, about 8 minutes. Transfer to paper towels to drain.
- Set the Monterey Jack slices on 1 piece of toast. Spread the mayonnaise on the other slice of toast, then top with the bacon, tomato and lettuce.
- In a small, nonstick skillet, melt the butter. Add the egg and fry over moderate heat, turning once, until crisp around the edge, about 4 minutes; the yolk should still be runny. Slide the egg onto the lettuce; close the sandwich and eat right away.
Nutrition Facts : Calories 610.2, Fat 41.8, SaturatedFat 19.9, Cholesterol 267.8, Sodium 898.5, Carbohydrate 29.7, Fiber 2.3, Sugar 4.9, Protein 28.5
BEST-EVER BLT WRAP
Provided by Hilary Shevlin Karmilowicz
Categories Sandwich Leafy Green Tomato Vegetable Brunch Picnic Kid-Friendly Quick & Easy Back to School Lunch Meat Bacon Family Reunion Poker/Game Night Party Lettuce Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free Small Plates
Yield Makes 2 servings
Number Of Ingredients 5
Steps:
- 1. Spread 1 tablespoon (15 ml) of mayonnaise onto each wrap.
- 2. Top each with 1 lettuce leaf, 2 slices of tomato, and 3 slices of bacon.
- 3. Fold in the ends of each wrap and roll up tightly.
- 4. Wrap in parchment or wax paper and cut on the diagonal. Place in a sandwich bag or sandwich container.
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the taste of your BLT egg wrap.
- Cook your eggs to your desired doneness. Whether you like them soft, medium, or hard, make sure they're cooked to your liking.
- Use a variety of toppings. In addition to bacon, lettuce, and tomato, you can add other toppings like cheese, avocado, or sprouts.
- Season your egg wrap with salt and pepper to taste. This will help to bring out the flavors of the other ingredients.
- Serve your BLT egg wrap immediately. This is the best way to enjoy it while it's still warm and fresh.
Conclusion:
The BLT egg wrap is a quick, easy, and delicious breakfast, lunch, or dinner option. It's perfect for busy mornings or on-the-go meals. With its combination of protein, carbohydrates, and healthy fats, the BLT egg wrap is a well-balanced meal that will keep you satisfied until your next meal. So next time you're looking for a simple but satisfying meal, give the BLT egg wrap a try. You won't be disappointed!
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