BLT wraps are a delicious and easy-to-make meal or snack that are perfect for busy weeknights or quick lunches. Made with just a few simple ingredients, this classic combination of bacon, lettuce, and tomato is wrapped up in a soft tortilla and can be customized to your liking. If you're looking for a quick and satisfying meal, BLT wraps are the perfect choice.
Here are our top 15 tried and tested recipes!
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
BLT WRAPS
I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.
Provided by Karen
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
- Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g
GRILLED CHICKEN BLT WRAPS
A delicious, easy grilled chicken wrap that is perfect for lunch, dinner, or picnics! Serve with your favorite chips and a cold beverage!
Provided by James Roos
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season chicken with salt and pepper.
- Cook chicken and corn on the preheated grill until chicken is no longer pink in the center and juices run clear and corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should read at least 165 degrees F (74 degrees C). Remove from heat and allow to cool enough to handle, about 5 minutes. Cut corn kernels from the cobs. Slice chicken into 1/2-inch pieces.
- Combine chicken, corn, lettuce, bacon, avocado, tomatoes, and onion in a mixing bowl. Season with salt and pepper. Add ranch dressing and mix well.
- To assemble, place 2/3 cup of the mixture on the bottom 1/3 of a tortilla. Fold in the sides and roll tight. Continue with remaining tortillas.
Nutrition Facts : Calories 820.7 calories, Carbohydrate 44.6 g, Cholesterol 103.4 mg, Fat 53.8 g, Fiber 7.6 g, Protein 40.1 g, SaturatedFat 12 g, Sodium 1732.3 mg, Sugar 5.1 g
BLT WRAPS
We will whip these up sometimes just for a bit of a change in the traditional. Sometimes I will make the BLT mix up before leaving for the ballpark so that when we get home all we have to do is throw them together and EAT!! Prep time includes frying bacon.
Provided by Shae2138
Categories Lunch/Snacks
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to"wet" all ingredients together.
- Salt and pepper to taste.
- Place a"generous" portion of BLT mixture onto tortilla, as if you were making a burrito.
- Wrap and Roll-- your ready to go!
- NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).
Nutrition Facts : Calories 362.9, Fat 34.2, SaturatedFat 11.4, Cholesterol 51.5, Sodium 649.1, Carbohydrate 3.8, Fiber 1.3, Sugar 1.6, Protein 9.9
CHICKEN BLT WRAPS
Make and share this Chicken BLT Wraps recipe from Food.com.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Spread Ranch dressing on tortillas, then cover with Cheddar cheese. Top with lettuce, sliced tomato and generous helping of chicken breast. Add bacon and roll up, wrap fashion.
Nutrition Facts : Calories 389.1, Fat 14.6, SaturatedFat 4, Cholesterol 63.5, Sodium 507.7, Carbohydrate 36, Fiber 2.2, Sugar 1.3, Protein 26.5
CHICKEN BLT WRAPS WITH AIOLI
Make a no-fuss version of a French garlic spread to add punch to a roll-up with chicken and classic BLT ingredients.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
- Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
- Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.
Nutrition Facts : Calories 390, Carbohydrate 31 g, Cholesterol 40 mg, Fat 3 1/2, Fiber 3 g, Protein 18 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 1250 mg, Sugar 5 g, TransFat 1 g
BURRITO BLT WRAPS
Here's one easy-to-eat BLT. It's all wrapped up in a flour tortilla.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Number Of Ingredients 6
Steps:
- Toss all ingredients except tortillas.
- Spread one-sixth of bacon mixture on each tortilla. Fold up bottom third of each tortilla; roll up to form cone shape with folded end at bottom.
BLT WRAPS WITH HORSERADISH MAYONNAISE
The classic components of a BLT get enhanced with a spicy, zesty horseradish mayo-the ideal foil for ripe summer tomatoes and salty bacon.
Provided by Molly Baz
Categories Bon Appétit Dinner Bacon Lettuce Tomato Summer Mayonnaise Horseradish Basil
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a rack in middle of oven; preheat to 350°F. Spread out torn bread on a rimmed baking sheet. Set a wire rack in baking sheet over bread and arrange bacon on rack (it's okay if strips overlap a bit; they'll shrink as they cook). This setup will crisp the bacon, and as the bread becomes enriched with some of the drippings, it will get nice and toasty. Bake 20 minutes. Remove from oven and turn bacon. Carefully tilt baking sheet to pour off any fat into a small bowl; reserve for another use if desired. Return to oven and bake until bacon is brown and crisp and breadcrumbs are golden brown, about 20 minutes more. Transfer bacon and toasted breadcrumbs to separate paper towels to drain.
- Slide breadcrumbs, still on paper towels, to a cutting board and crush into very small pieces with a flat-bottomed measuring cup. Season with salt, place on a small plate or in a small bowl, and set aside for serving.
- Meanwhile, whisk mayonnaise, lemon zest, lemon juice, horseradish, pepper, and 1/2 tsp. salt in a small bowl to combine; set aside.
- Arrange bacon, lettuce leaves, tomatoes, basil, and lemon wedges on a platter or on a couple of plates and in bowls so that each component is visible and easily accessible. Set out kitchen shears next to bacon for cutting to size. Serve with breadcrumbs and reserved horseradish mayonnaise (for spreading over lettuce).
CHICKEN BLT WRAPS WITH AIOLI
Steps:
- In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each. Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits. Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.
WEIGHT WATCHERS BLT WRAPS - 3 POINTS
This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them.
Provided by teresas
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
- Spread evenly on the tortillas.
- Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
- Cut each wrap in half on a slight diagonal.
CAESAR BLT WRAPS
Make and share this Caesar BLT Wraps recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine lettuce, tomato, bacon and salad dressing in large bowl. Add cheese; toss.
- Spoon mixture evenly onto tortillas; roll up tortillas burrito-style. Wrap sandwiches in plastic wrap and refrigerate until serving time.
BURRITO BLT WRAPS
These are so good and easy. You can throw them together in no time. I use real bacon crumbles that you buy in the grocery store and bagged lettuce. I really cuts down on the time. Enjoy
Provided by Linda Griffith
Categories Sandwiches
Time 15m
Number Of Ingredients 6
Steps:
- 1. Toss all ingredients except tortillas. Spread one-sixth of bacon mixture on each tortilla. Fold up bottom third of each tortilla; roll up to form cone shape with folded end at bottom.
SUPPER BLT CLUB BURRITO SANDWICHES WRAPS
A great twist on an american favorit... I use to love BLT's growing up and now I have found an even healthier alternative to specially if you use fat free low carb. tortillas. It will shure to please...
Provided by Printessa
Categories Lunch/Snacks
Time 15m
Yield 6 Wraps
Number Of Ingredients 8
Steps:
- Toss together bacon crumbles, leaf lettuce, cheddar cheese, tomato, red onion, chopped turkey breast, and ranch dressing.
- Spread one-sixth of bacon mixture on each tortilla.
- Fold up bottom third of each tortilla; roll up to form cone shape with folded end at bottom.
Nutrition Facts : Calories 433.7, Fat 23.7, SaturatedFat 9.5, Cholesterol 60.3, Sodium 990.2, Carbohydrate 32.7, Fiber 2.4, Sugar 2.9, Protein 21.4
ZIPPY BLT WRAPS
I love BLTs and whole wheat wraps, so I came up with this version to enjoy both. Salsa, avocado and garlic powder give them great kick! -Trisha Thielen, Aberdeen, South Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Spread mayonnaise and salsa down the center of each tortilla. Sprinkle with the garlic powder, salt and pepper. Layer with bacon strips, lettuce, tomato and avocado; roll up tightly.
Nutrition Facts : Calories 366 calories, Fat 23g fat (4g saturated fat), Cholesterol 25mg cholesterol, Sodium 692mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 4g fiber), Protein 12g protein.
HOMEMADE BURRITO BLT WRAPS
this is my recipe its easy to make and it is so good you have to try it
Provided by M G
Categories Meat Appetizers
Number Of Ingredients 6
Steps:
- 1. toss all ingredients except tortillas.spread one sixth of bacon mixture on each tortilla.fold up bottom third of each tortilla,roll up to form cone shape with floded end at bottom.
Tips:
- Choose the Right Bread: Opt for a sturdy bread that can hold up well when wrapped, such as tortillas, pita bread, or sturdy sandwich bread.
- Use Fresh Ingredients: The quality of your ingredients greatly impacts the taste of your BLT wraps. Use ripe tomatoes, crispy lettuce, and thick-cut bacon.
- Cook the Bacon Perfectly: Cook the bacon until it reaches your desired crispiness. You can cook it in a skillet, in the oven, or even in an air fryer.
- Layer Wisely: When assembling your BLT wraps, start with a layer of lettuce, followed by the tomato, bacon, and then the dressing. This ensures that the flavors and textures are evenly distributed.
- Add Your Personal Touch: Feel free to customize your BLT wraps to suit your taste preferences. Add a dollop of guacamole, a sprinkle of cheese, or a drizzle of your favorite sauce.
Conclusion:
BLT wraps are a delightful combination of flavors and textures, making them a popular choice for a quick and satisfying meal. With a few simple tips and variations, you can create BLT wraps that are both delicious and visually appealing. Whether you're packing them for lunch or serving them at a party, these wraps are sure to be a hit. So, experiment with different ingredients and flavors, and enjoy the versatility of this classic dish!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#bacon #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #snacks #pork #vegetables #american #easy #beginner-cook #kid-friendly #dietary #sandwiches #comfort-food #brown-bag #meat #greens #lettuces #tomatoes #brunch #taste-mood #to-go #3-steps-or-less
You'll also love