Blueberry oatmeal bars with spinach are a delicious and healthy breakfast or snack that are perfect for busy mornings. They are packed with nutrients from the blueberries, spinach, and oats, and they are also a good source of fiber. The bars are easy to make and can be customized to your liking. You can add different spices, fruits, or nuts to create a unique flavor combination. Blueberry oatmeal bars with spinach are a great way to start your day or to have as a healthy snack. They are also a good option for meal prepping, as they can be made ahead of time and stored in the refrigerator or freezer.
Let's cook with our recipes!
DECEPTIVELY DELICIOUS BLUEBERRY OATMEAL BARS (WITH SPINACH)
These are from the book Deceptively Delicious by Jessica Seinfeld. Great for a quick snack or easy breakfast.
Provided by LuckyMe
Categories Breakfast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Coat an 8"X 8" baking pan with cooking spray.
- In a large bowl, combine oats, flour, sugar, cinnamon, baking powder, salt and vanilla and stir to mix well.
- Add the margarine and cut it quickly into dry ingredients with two knives until the mixture resembles coarse meal and is no longer powdery. Do no overmix--bits of margarine will still be visible.
- Set aside about half the oat mixture; press the rest firmly into the pan. Bake until lightly browned at the edges (but not fully baked), 13 to 15 minutes.
- Meanwhile, mix the preserves with the spinach puree in a small bowl.
- Spread blueberry mixture over the partially baked oat layer, then sprinkle with reserved oat mixture. Bake until topping is slightly browned, 20-25 minutes. Set the pan on a rack to cool completely before cutting into 12 bars.
- Spinach Puree:.
- Steam baby spinach(for mature spinach-remove stems) for about 30-40 seconds or cook in skillet with 1 tablespoons water for about 90 seconds or just until wilted. Puree in food processor or blender for about 2 min until smooth and creamy.
BLUEBERRY OAT DREAM BARS
A creamy and dreamy mix of oats, blueberries, and cream cheese.
Provided by My Hot Southern Mess
Categories Desserts Fruit Dessert Recipes Blueberry Dessert Recipes
Time 2h
Yield 9
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
- Mix oats, brown sugar, all-purpose flour, and whole wheat flour together in a bowl; cut in butter until mixture resembles coarse crumbs. Press half the oat mixture into the prepared baking dish.
- Bake in the preheated oven until crust is set, about 12 minutes. Set aside to cool.
- Beat cream cheese and white sugar together in a bowl using an electric mixer until smooth; add egg, lemon juice, lemon zest, and vanilla extract. Beat mixture until smooth; fold in blueberries. Pour filling onto the baked crust; top with remaining oat mixture.
- Bake until bars are lightly browned, about 30 minutes. Cool in refrigerator, 1 to 2 hours.
Nutrition Facts : Calories 391.6 calories, Carbohydrate 48.8 g, Cholesterol 75.2 mg, Fat 20.3 g, Fiber 2.4 g, Protein 5.7 g, SaturatedFat 12.3 g, Sodium 160.5 mg, Sugar 30.9 g
BLUEBERRY OAT BARS
Oats add crunch to the taste crust and crumbly topping of these fruity, blueberry oatmeal bars. I often bake them for church parties. -Deena Hubler, Jasper, Indiana
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 2-1/2 to 3 dozen.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the flour, oats, 1 cup sugar and baking soda. Cut in butter until mixture resembles coarse crumbs. Reserve 2 cups for topping. Press remaining crumb mixture into a greased 13-in. x 9-in. baking pan; set aside. , In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. Bring to a boil; boil for 2 minutes, stirring constantly. , Spread evenly over the crust. Sprinkle with the reserved crumb mixture. Bake at 375° for 25 minutes or until lightly browned. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 104 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 56mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 1g fiber), Protein 1g protein.
BLUEBERRY OATMEAL BREAKFAST BARS
These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.
Provided by Cheryl Belanger
Categories 100+ Breakfast and Brunch Recipes
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
- Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.
Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g
Tips:
- Oats: Use old-fashioned oats for a chewy texture. For a finer texture, use quick-cooking oats. Gluten-free oats can be used to make the recipe gluten-free.
- Spinach: Fresh or frozen spinach can be used. If using frozen spinach, thaw and squeeze out excess water before using.
- Blueberries: Fresh or frozen blueberries can be used. If using frozen blueberries, thaw before using.
- Honey: Honey adds sweetness and helps bind the ingredients together. Maple syrup or agave nectar can be used as a substitute.
- Oil: Coconut oil or melted butter can be used. Coconut oil adds a slight coconut flavor to the bars.
- Vanilla extract: Vanilla extract adds flavor to the bars. Almond extract or lemon extract can be used for a different flavor profile.
- Baking powder: Baking powder helps the bars rise and become fluffy.
- Salt: Salt balances the sweetness of the bars and enhances the flavor.
- Cooking spray: Cooking spray prevents the bars from sticking to the pan.
Conclusion:
Blueberry Oatmeal Bars with Spinach are a delicious and healthy snack or breakfast option. They are packed with nutrients from the oats, spinach, and blueberries. These bars are also a good source of fiber, which can help keep you feeling full and satisfied. The combination of sweet and savory flavors in these bars makes them a hit with people of all ages. Whether you are looking for a quick and easy snack or a healthy breakfast option, Blueberry Oatmeal Bars with Spinach are a great choice.
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