Best 13 Blueberry Smoothies Recipes
Blueberries are an excellent source of antioxidants, dietary fiber, and vitamin C, making them a nutritious addition to any healthy diet. They can be enjoyed in a variety of ways, including as a refreshing and delicious smoothie. With their naturally sweet flavor and vibrant color, blueberries are the perfect fruit to add a burst of flavor and color to your smoothie. Blueberry smoothies can be a great way to start your day or recharge after a workout. They can also be a healthy and satisfying snack or dessert. No matter how you choose to enjoy them, blueberry smoothies are a delicious and nutritious way to get your daily dose of fruits and vegetables.
Here are our top 13 tried and tested recipes!
STRAWBERRY BLUEBERRY SMOOTHIES
A delicious start to your day. If I have extra I freeze it in ice cube trays so later I can just blend the cubes, so much better than wasting leftovers. My 2-year-old daughter loves it too!
Provided by abbiemello
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend almond milk, strawberries, blueberries, yogurt, flax seed oil, and agave nectar in a blender until smooth.
Nutrition Facts : Calories 230.5 calories, Carbohydrate 40 g, Cholesterol 7.4 mg, Fat 5.3 g, Fiber 6 g, Protein 8.7 g, SaturatedFat 1.4 g, Sodium 169.8 mg, Sugar 29.7 g
BLUEBERRY ORANGE SMOOTHIES
Start out your mornings with one of these refreshing smoothies using low fat dairy products and blueberries. To complete the meal, serve these with whole grain muffins, bagels or toast. Nella Parker of Hersey, Michigan also likes to serve these smoothies at dinner.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Peel and remove the white pith from oranges; separate into sections. Place in a blender; add the yogurt, milk, blueberries and sugar. Cover and process until smooth. Add ice; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 92 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 43mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BLUEBERRY ORANGE SMOOTHIES
Blueberries and orange juice are a wonderfully refreshing flavor duo in this ready-in-5-minutes yogurt smoothie.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place blueberries, orange juice, orange peel and yogurt. Cover; blend on high speed about one minute or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 2 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 50 mg, Sugar 22 g, TransFat 0 g
BLUEBERRY-POMEGRANATE SMOOTHIES
The benefits of soy milk and pomegranate juice join forces in this lovely and refreshing beverage.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 4 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 21 g, TransFat 0 g
BLUEBERRY SMOOTHIES
With just three ingredients of sweet blueberries, tangy lemon yogurt and soymilk, you're five minutes away from a tasty treat!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 160, Carbohydrate 28 g, Cholesterol 5 mg, Fat 1/2, Fiber 4 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 70 mg, Sugar 19 g, TransFat 0 g
BLUEBERRY MANGO SMOOTHIES
Tofu lends a shake-like thickness to this fruit-filled smoothie from our Test Kitchen. It's a welcome treat for those on a lactose-free diet.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses. Serve immediately.
Nutrition Facts :
BLUEBERRY, LIME, AND CASHEW SMOOTHIES
Save your beautiful farmers' market berries for dessert and use the frozen stuff here instead.
Provided by Chris Morocco
Categories Bon Appétit Smoothie Breakfast Drink Blueberry Cashew Coconut Yogurt Lime Juice Date
Yield 4 servings
Number Of Ingredients 7
Steps:
- Purée dates, coconut water, cashews, blueberries, yogurt, lime juice, salt, and 2 cups ice in a blender until smooth.
SPINACH BLUEBERRY POMEGRANATE SMOOTHIES
Give your breakfast a boost with spinach blended into this refreshing smoothie.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 24 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 95 mg, Sugar 7 g, TransFat 0 g
BLUEBERRY SMOOTHIES
Try refreshing Blueberry Smoothies from Ocean Spray for a treat the whole family can enjoy all summer long.
Provided by Ocean Spray
Categories Trusted Brands: Recipes and Tips Ocean Spray®
Time 5m
Yield 2
Number Of Ingredients 3
Steps:
- Combine blueberry juice cocktail and blueberries in a blender.
- Cover; blend on high speed until mixture is smooth.
- Add yogurt; blend until thoroughly combined.
Nutrition Facts : Calories 204.8 calories, Carbohydrate 42.3 g, Cholesterol 6.1 mg, Fat 1.5 g, Protein 6.4 g, SaturatedFat 1 g, Sodium 103.1 mg, Sugar 16.9 g
BROCCOLI BANANA BLUEBERRY SMOOTHIES
Give this great-tasting smoothie a try. It is a fun and tasty way to get more fruits and veggies!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook broccoli as directed on package; rinse with cold water. Drain.
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 4 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 14 g, TransFat 0 g
BLUEBERRY-OAT SMOOTHIES
This is definatly a wake you up, "wow this is diffrent" smoothie, i had never thought to put oatmeal in one before, but after soaking, there is no stiffness to it at all! *if using fresh blueberries, 2 or 3 ice cubes may be added to make it a chilly treat*
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses and serve immediately.
Nutrition Facts : Calories 219 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 58mg sodium, Carbohydrate 45g carbohydrate (33g sugars, Fiber 3g fiber), Protein 6g protein.
BANANA BLUEBERRY SMOOTHIES
"My sons love this smoothie, whether it's served frozen or with a straw. Either way, I feel good giving them this healthy drink." Krista Frank - Rhododendron, OR
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 19mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CRAN-BLUEBERRY SMOOTHIES
Have a lot to do before your brunch guests arrive? Don't worry! This yummy purple drink is best when made at the last minute. -Lisa Lindsay, Baton Rouge, Louisiana
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 159 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 44mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- Select ripe and fresh blueberries: Using ripe blueberries ensures a sweeter and more flavorful smoothie. Fresh blueberries are ideal, but frozen blueberries can also be used.
- Choose your greens: Leafy greens like spinach or kale add a nutritional boost and a vibrant green color to your smoothie. If you prefer a milder flavor, start with a small amount and gradually increase it.
- Add a creamy base: Yogurt, milk, or plant-based milk provides a creamy texture and adds protein and calcium to your smoothie.
- Sweeten naturally: Honey, maple syrup, or agave nectar can be added to taste, but ripe bananas or dates can also add natural sweetness without refined sugars.
- Experiment with flavors: Try adding other fruits like strawberries, raspberries, or peaches for a different flavor profile. Spices like ginger or cinnamon can also enhance the taste.
- Adjust the consistency: If your smoothie is too thick, add more liquid. If it's too thin, add more frozen fruit or ice cubes.
- Garnish with flair: Top your smoothie with fresh berries, granola, or shredded coconut for an Instagram-worthy presentation.
Conclusion:
Blueberry smoothies are a delicious and nutritious way to start your day or refuel after a workout. With a variety of recipes to choose from, you can customize your smoothie to suit your taste preferences and dietary needs. Experiment with different ingredients and flavors to find your perfect blueberry smoothie recipe. Remember to use fresh ingredients whenever possible and enjoy your smoothie as soon as it's made for the best flavor and nutritional value.
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