Best 7 Blueberry Spinach Salad Recipes
Calling all health enthusiasts! Are you looking for a vibrant and nutritious salad that will tantalize your taste buds and elevate your overall well-being? Look no further! Behold, the Blueberry Spinach Salad, a culinary masterpiece that blends the refreshing sweetness of blueberries with the earthy goodness of spinach, creating a symphony of flavors that will leave you craving for more. Get ready to embark on a culinary adventure that not only satisfies your taste buds but also nourishes your body with an abundance of essential vitamins, minerals, and antioxidants.
Here are our top 7 tried and tested recipes!
BLUEBERRY SPINACH SALAD
A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!
Provided by Kathi Crawford
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
- Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g
SPINACH BLUEBERRY SALAD
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.
Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
QUICK BLUEBERRY SPINACH SALAD
I came up with recipe while trying to use up blueberries that I didn't want to go to waste. The combination of flavors and textures are delightful.-Jan Ruiz, Yucaipa, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place the first five ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., In a large bowl, combine the spinach, cheese, blueberries and nuts. Just before serving, shake dressing and drizzle over salad; toss to coat.
Nutrition Facts : Calories 229 calories, Fat 20g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA
Steps:
- Whisk the lemon, lime juices and honey in a large bowl until blended. Add the spinach and toss lightly to coat. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Distribute salad among 8 plates and sprinkle each with feta. I have also combined feta with salad and let others serve themselves for picnics. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium
BLUEBERRY SPINACH SALAD
Spinach, blueberries, and blue cheese in a raspberry vinegar dressing may sound like a strange combination but give it a try.
Provided by Charlotte J
Categories Spinach
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a jar with tight-fitting lid, combine first five ingredients and shake well.
- In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans.
- Add dressing and toss gently.
- Serve immediately.
STRAWBERRY / BLUEBERRY SPINACH SALAD & DRESSING
This is one delicious salad...I just love the dressing...so, so good...if you are afraid of a salad like this, you don't know what you're missing...you need to try it at least once...one of my very favorites... Enjoy!
Provided by Cassie *
Categories Other Salads
Time 15m
Number Of Ingredients 14
Steps:
- 1. Combine all the dressing ingredients in a medium bowl. Whisk ingredients until combined thoroughly.
- 2. In a large serving bowl, combine the spinach, strawberries, blueberries and almonds. Toss gently to combine. Just before serving, drizzle dressing over the salad and toss gently to evenly coat. Serve immediately. It's delicious!
BLUEBERRY SPINACH SALAD
Steps:
- In a jar, combine oil, vinegar, mustard, sugar and salt, shake well. In a large salad bowl, toss spinach with half of cheese, half of blueberries and half of pecans. Add enough dressing to coat and toss gently (I usually use 1/2 of the dressing). Garnish salad with remaining cheese, berries and pecans.
Tips:
- Start with fresh ingredients: Use ripe blueberries, crisp spinach, and crunchy walnuts for the best flavor and texture.
- Choose the right dressing: A tangy vinaigrette or a creamy goat cheese dressing can complement the sweetness of the berries and the bitterness of the spinach.
- Add some protein: Grilled chicken or tofu can add a satisfying protein boost to the salad.
- Don't be afraid to experiment: Try adding other fruits, such as strawberries or raspberries, or nuts, such as almonds or pecans.
- Serve immediately: Blueberry spinach salad is best enjoyed fresh, as the spinach can wilt if it sits for too long.
Conclusion:
Blueberry spinach salad is a delicious and refreshing salad that is perfect for any occasion. It is packed with nutrients, including vitamins, minerals, and antioxidants. Plus, it is easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious salad, give blueberry spinach salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #eggs-dairy #fruit #vegetables #dinner-party #summer #cheese #seasonal #berries #blueberries #greens #spinach #presentation #served-cold
You'll also love