Best 3 Blueberry Watermelon Smoothie Recipes
Indulge in the vibrant flavors of summer with a refreshing blueberry watermelon smoothie! This delectable beverage blends the sweet juiciness of watermelon with the tangy burst of blueberries, creating a symphony of flavors that will tantalize your taste buds. Whether you're looking for a nutritious breakfast option, a post-workout pick-me-up, or a cool treat on a hot day, this blueberry watermelon smoothie is the perfect choice. With its vibrant color, delightful taste, and abundance of essential nutrients, this smoothie is sure to become a favorite among smoothie enthusiasts.
Here are our top 3 tried and tested recipes!
BLUEBERRY-WATERMELON SMOOTHIE
Blueberries are blended with watermelon and banana for this smoothie.
Provided by Helen Carter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 15m
Yield 1
Number Of Ingredients 5
Steps:
- Combine watermelon, blueberries, banana, and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy, about 30 seconds.
Nutrition Facts : Calories 317 calories, Carbohydrate 77.1 g, Fat 2.3 g, Fiber 11.2 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 79.7 mg, Sugar 49.1 g
BLUEBERRY FRUIT SMOOTHIE
This fruit smoothie recipe is one of my favorites. The yummy blend just might take you back to soda-fountain days...but it's a nutritious low-fat alternative to traditional malts, shakes and sodas. -Mary LaJoie, Glenoma, Washington
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 149 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 57mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BERRY & WATERMELON SMOOTHIE
I made this with my children after trying to find something they could help with in the kitchen. They had this for breakfast and made more and more batches until I ran out of watermelon! Can also be frozen for an ice block or sorbet-type dessert
Provided by Cas7721
Categories Frozen Desserts
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Blend watermelon into a juice.
- Add bananas (use mainly to thicken).
- Throw in other ingredients, all according to taste.
- Can pour over more ice cubes if desired.
Nutrition Facts : Calories 141.6, Fat 0.6, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 35.6, Fiber 2.5, Sugar 21.1, Protein 2.5
Tips:
- Choose ripe and flavorful fruits: The sweetness and flavor of the smoothie will depend on the quality of the fruits you use. Make sure to pick ripe and flavorful blueberries and watermelon.
- Use frozen fruits for a thicker smoothie: If you want a thicker smoothie, you can use frozen blueberries and watermelon. This will also help to keep the smoothie cold and refreshing.
- Add some yogurt or milk for a creamier smoothie: If you like a creamier smoothie, you can add some yogurt or milk. This will also help to make the smoothie more filling.
- Sweeten the smoothie to your taste: If you find the smoothie too tart, you can add some honey or maple syrup to taste.
- Garnish the smoothie with fresh berries or mint: For a finishing touch, you can garnish the smoothie with fresh blueberries, watermelon, or mint.
Conclusion:
This blueberry watermelon smoothie is a delicious, refreshing, and healthy way to start your day or cool off on a hot summer day. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. With just a few simple ingredients, you can whip up this smoothie in no time. So next time you're looking for a healthy and delicious snack or meal, give this blueberry watermelon smoothie a try.
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