Best 2 Body And Soul Health Muffins Recipes

In the realm of culinary creations, there exists a harmonious blend of flavors, textures, and nourishing ingredients that cater to both the body and soul. These culinary wonders, known as "Body and Soul Health Muffins", transcend the realm of mere sustenance and venture into the realm of nourishment and well-being. These muffins are meticulously crafted with a symphony of wholesome ingredients, ensuring that each bite is not only a delectable delight but also a source of vitality and rejuvenation.

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21 BEST HEALTHY MUFFIN RECIPES: HEALTHY BANANA MUFFINS

21 Best Healthy Muffin Recipes: Healthy Banana Muffins image

Healthy Muffin Recipes including healthy banana muffins made with ripe bananas, applesauce, whole wheat or spelt flour, and no sugar. They are easy to make in one bowl and perfect for a grab and go breakfast or snack.

Provided by Olena Osipov

Categories Snack

Time 27m

Number Of Ingredients 11

Ingredients

1 large egg
3 large (1 1/2 cups very ripe bananas)
1/2 cup applesauce (sweetened or unsweetened)
1/4 cup maple syrup or honey
3 tbsp olive, avocado or coconut oil (melted)
1 tsp pure vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 1/3 cups whole wheat or spelt flour
Cooking spray (I use Misto)

Steps:

Preheat oven to 375 degrees F and spray non-stick 12 muffin tin. Set aside.
In a large mixing bowl, gently whisk egg. Add bananas and mash. Add applesauce, maple syrup, oil, vanilla, baking powder and soda and salt; whisk to combine.
Add flour and gently stir until well incorporated. Do not over mix - that produces a tough muffin.
Fill each opening almost full with batter and bake for 22 minutes or until a toothpick inserted in the centre comes out clean.
Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.

Nutrition Facts : ServingSize 1 muffin, Calories 107 kcal, Sugar 10 g, Sodium 179 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 24 g, Fiber 2 g, Protein 3 g, Cholesterol 14 mg

BODY AND SOUL HEALTH MUFFINS

Body and Soul Health Muffins image

No matter how many different muffin recipes I try, the family say, please, just stick to this one. They are not sweet eaters but they love these. I make a few batches and freeze them; they are lunch box staples. I use regular cup-cake pans and get about 18 muffins from this. I don't make them big; they come out cupcake size, a nice snack.

Provided by Karen Elizabeth

Categories Lunch/Snacks

Time 20m

Yield 12-18 muffins

Number Of Ingredients 10

Ingredients

2 1/2 cups cake flour
2 teaspoons bicarbonate of soda
1/2 teaspoon salt
1 1/2 cups brown sugar
2 cups natural bran
1 cup raisins or 1 cup sultana
2 eggs
1/2 cup vegetable oil (NOT olive oil)
2 cups milk
1 teaspoon vanilla essence

Steps:

Sift flour, bicarbonate of soda and salt together.
Add brown sugar, natural bran and raisins or sultanas.
Beat eggs with vegetable oil, milk and vanilla essence.
Mix roughly into dry ingredients. Mixture should be lumpy; do not overmix.
Spoon into greased muffin pans.
Fill each cup by approximately two thirds.
Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 10 - 15 minutes.

Nutrition Facts : Calories 390.1, Fat 12.2, SaturatedFat 2.5, Cholesterol 36.7, Sodium 374.9, Carbohydrate 68.5, Fiber 4, Sugar 35.6, Protein 6.5

Tips:

Use ripe bananas for a sweeter flavor and moist texture.
Mash the bananas well to ensure they are evenly distributed throughout the batter.
Add a variety of seeds, nuts, or dried fruits for extra flavor and texture.
Bake the muffins until a toothpick inserted into the center comes out clean.
Let the muffins cool for a few minutes before enjoying.

Conclusion:

These healthy muffins are a delicious and nutritious snack or breakfast option. They are easy to make and can be customized to your liking. With their wholesome ingredients and variety of flavors, these muffins are sure to become a favorite in your household.