If you're looking for a delicious, hearty, and nutritious breakfast, bran cake is a great option. Bran cake is a moist, dense, and flavorful cake that can be enjoyed by people of all ages. It is a great source of fiber, which can help to keep you feeling full and satisfied after eating. The bran in the cake also helps to lower cholesterol and blood sugar levels. Bran cake is also a good source of several vitamins and minerals, including calcium, potassium, and iron. It is a versatile cake that can be served with a variety of toppings, such as butter, jam, or fruit. Whether you're looking for a quick and easy breakfast or a special-occasion treat, bran cake is a great choice.
Let's cook with our recipes!
FABULOUS OATMEAL-BRAN CAKE
Incredibly moist cake is also great for muffins. Very light-it will disappear very quickly.
Provided by Carol Farrington
Categories Desserts Cakes Spice Cake Recipes
Yield 24
Number Of Ingredients 11
Steps:
- Pour boiling water over oats and bran cereal, and let stand 10 minutes.
- Combine the remaining ingredients, and add oat mixture to them. Pour into two 8 or 9 inch pans.
- Bake at 350 degrees F ( 175 degrees C) for 30 to 40 minutes. To make muffins bake about 15 minutes, or until toothpick comes out clean.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 25 g, Cholesterol 15.5 mg, Fat 4.9 g, Fiber 0.5 g, Protein 1.6 g, SaturatedFat 1.2 g, Sodium 114 mg, Sugar 17.4 g
BRAN CAKE
Make and share this Bran Cake recipe from Food.com.
Provided by McCarthy
Categories Low Cholesterol
Time 1h
Yield 1 cake
Number Of Ingredients 5
Steps:
- Soak the bran, sugar, milk and fruit together for at least 2 hours. Add flour and pour into a loaf tin.
- Bake at 180C/350F/Gas 4 for 1 - 1 1/2 hours.
- Serve in slices. Dieters may consume an occasional slice as a treat!
DATE BRAN CAKE
High fiber that tastes great!!Serve with a little icecream or Diet topping from the high Fiber Cookbook for diabetics by Mabel Cavaiani, R.D.
Provided by Derf2440
Categories Breads
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Place bran, water, egg, molasses and veggie oil in a small bowl. Mix lightly and let stand at room temperature for 30 to 45 minutes. (This timing is very important.)
- Place flour, brown sugar, salt, baking powder, soda and dates in a mixer bowl and mix at low speed for about 1/2 minute to blend well.
- Add the bran mixture and mix at medium speed to blend well. Do not overmix.
- Spread evenly in a well greased 8 inch square pan and bake at 375 degrees F for 20 to 25 minutes or until the cake is firm in the centre and draws away from the sides of the pan.
- Cool the cake to room temperature and cut 3 x 4 into 12 equal portions.
- Use 1 square per serving.
- food exchange per serving- 1 bread and 1 fat.
- low sodium diets- omit salt.
- use low sodium baking powder.
- low cholesterol diets- omit egg.
- use 1/4 cup liquid egg substitute.
APRICOT AND HAZELNUT BRAN CAKE
From Diabetes Australia The Ultimate Diabetes Cookbook in response to a request for diabetic friendly recipes with nuts. Times are estimated.
Provided by ImPat
Categories Dessert
Time 1h
Yield 1 cake, 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180 degree Celsius.
- Spray loaf tin or square cake tin with oil and line with baking paper.
- Combine the milk and all bran in a mixing bowl and soak for 5 to 10 minutes.
- Add the flour, brown sugar, dried fruits, hazelnuts and bicarbonate of soda and mix well.
- Pour mix into prepared tin and bake for 40 to 45 minutes.
CHOCOLATE OAT BRAN CAKE (DIABETIC)
A healthy snack cake. Do NOT sub Splenda for the 1/3 cup sugar in the dry ingredients. The sugar helps keep cake moister. Eat plain or with a dollop of sugar-free Cool Whip.
Provided by Outta Here
Categories Dessert
Time 1h20m
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Mix lightly, in a mixer bowl, the oat bran, water, egg, oil, Splenda, extracts, and vinegar. Let stand 30 to 45 minutes. DO NOT SKIP THIS STEP!
- Preheat oven to 350°F Coat a 9-inch square cake pan with non-stick cooking spray.
- Stir remaining dry ingredients together in a separate bowl to blend well.
- Add dry ingredients to bran mixture and mix at medium speed about 1 minute.
- Spread batter evenly into prepared cake pan.
- Bake for about 35 minutes, or until cake tester comes out clean from center.
- Cool on wire rack. Cut into 16 squares.
Nutrition Facts : Calories 112.9, Fat 5.8, SaturatedFat 0.8, Cholesterol 14.2, Sodium 160.5, Carbohydrate 15.2, Fiber 1.6, Sugar 4.7, Protein 2.8
APPLESAUCE RAISIN BRAN COFFEE CAKE
Number Of Ingredients 15
Steps:
- 1. Stir together flour, the 1/4 cup sugar, baking powder, salt and spices. Set aside.2. In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, applesauce, egg, oil and raisins. Let stand about 5 minutes or until cereal softens. Beat well. Add flour mixture, stirring only until combined. Spread in 8 x 8 x 2-inch baking pan coated with cooking spray. Combine remaining sugar and cinnamon. Sprinkle evenly over coffee cake.3. Bake at 400°F about 25 minutes or until wooden pick inserted near center comes out clean. Serve warm, cut in bars or squares.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use fresh, ripe bananas. This will give your bran cake a moist and flavorful crumb.
- Don't overmix the batter. Overmixing can result in a tough, dense cake.
- Bake the cake until a toothpick inserted into the center comes out clean. This will ensure that the cake is cooked through.
- Let the cake cool completely before frosting it. This will help the frosting to set properly.
- Store the cake in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Conclusion:
Bran cake is a delicious and nutritious snack or breakfast option. It's easy to make and can be customized to your liking. With so many different recipes to choose from, you're sure to find one that you'll love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love