Best 10 Bran Pumpkin Muffins Recipes

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Begin your baking journey towards a healthier lifestyle with our delectable bran pumpkin muffins! This guilt-free indulgence is packed with the wholesome goodness of bran and the natural sweetness of pumpkin, promising a delightful treat that won't compromise your health goals. Dive into this article to discover the secrets of creating moist, flavorful, and nutritious bran pumpkin muffins that will satisfy your sweet cravings without sacrificing your well-being.

Here are our top 10 tried and tested recipes!

PUMPKIN OAT BRAN MUFFINS



Pumpkin Oat Bran Muffins image

"The aroma from these muffins is especially wonderful in the fall. They're healthy and yummy and disappear quite quickly. They also freeze well." Irene Robinson - Cincinnati, Ohio

Provided by Taste of Home

Time 35m

Yield 9 muffins.

Number Of Ingredients 10

1-1/2 cups oat bran
1/2 cup all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
2 large egg whites
1 cup canned pumpkin
1/2 cup fat-free milk
2 tablespoons canola oil

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, whisk the egg whites, pumpkin, milk and oil until well blended. Stir into dry ingredients just until moistened. , Coat muffin cups with cooking spray; fill half full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 155 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 246mg sodium, Carbohydrate 30g carbohydrate (14g sugars, Fiber 4g fiber), Protein 5g protein.

WHOLE WHEAT PUMPKIN MUFFINS WITH OAT BRAN AND FLAXSEED



Whole Wheat Pumpkin Muffins with Oat Bran and Flaxseed image

These whole wheat pumpkin-flax muffins are super moist and delicious!

Provided by douknowHim

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 13

1 cup whole wheat flour
½ cup oat bran
¼ cup flaxseed meal
1 tablespoon ground cinnamon
1 ½ teaspoons baking soda
1 teaspoon baking powder
1 teaspoon ground nutmeg
1 teaspoon ground cloves
1 egg, beaten
4 tablespoons canola oil
½ (30 ounce) can pumpkin pie filling (such as Libby's®)
⅔ cup applesauce
½ cup brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Mix whole wheat flour, oat bran, flaxseed meal, cinnamon, baking soda, baking powder, nutmeg, and cloves together in a large bowl.
  • Beat egg using an electric mixer in a separate medium bowl; add canola oil. Whisk until smooth. Add pumpkin pie mix, applesauce, and brown sugar. Mix together until smooth. Add to flour mixture and combine until blended.
  • Spoon batter evenly into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25 to 28 minutes.

Nutrition Facts : Calories 184.2 calories, Carbohydrate 31.2 g, Cholesterol 15.5 mg, Fat 6.7 g, Fiber 6 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 282.2 mg, Sugar 10.5 g

PUMPKIN-OAT BRAN MUFFINS



Pumpkin-Oat Bran Muffins image

This was on one of those recipe cards that you get in the mail from time to time. We love the taste of the pumpkin and bran - even DD and she isn't a bran eater!

Provided by Mysterygirl

Categories     Quick Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups unprocessed oat bran
1/2 cup firmly packed brown sugar
1/2 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup mashed pumpkin, , cooked
1/2 cup skim milk
2 egg whites, lightly beaten
2 tablespoons vegetable oil
vegetable oil cooking spray

Steps:

  • Combine first six ingredients in a large bowl; stir well.
  • Make a well in center of mixture.
  • Combine pumpkin and next three ingredients; stir well.
  • Add to dry ingredients, stirring just until moistened.
  • Spoon into muffin pans coated with cooking spray, filling ¾ full.
  • Bake at 425 degrees for 20 minutes.
  • Remove from pans immediately; serve warm or at room temperature.
  • Banana Oat Bran Muffins: Substitute ¾ cup mashed ripe banana for pumpkin.
  • Apple-Oat Bran Muffins: Substitute 1/2 cup minced apple for pumpkin.
  • Substitute apple pie spice for pumpkin pie spice.
  • Add 1 Tsp ground cinnamon to dry ingredients.

HEALTHY PUMPKIN-BRAN MUFFINS



Healthy Pumpkin-Bran Muffins image

Not-too-sweet, healthy oat bran-pumpkin muffin recipe that freezes well.

Provided by Tricia

Time 25m

Yield 12

Number Of Ingredients 13

2 cups oat bran
½ cup whole wheat flour
¼ cup firmly packed brown sugar
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
½ teaspoon salt
1 cup milk
¼ cup molasses
1 large egg, slightly beaten
2 tablespoons vegetable oil
1 teaspoon vanilla extract
¾ cup pumpkin puree

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a 12-cup muffin tin with cooking spray or line with paper liners.
  • Combine oat bran, flour, brown sugar, baking powder, pumpkin pie spice, baking soda, and salt in a bowl and mix thoroughly.
  • Combine milk, molasses, egg, vegetable oil, and vanilla extract in a separate bowl and mix well. Stir into dry ingredients until just moistened. Add pumpkin puree and mix just enough to evenly distribute; do not overstir.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 136.6 calories, Carbohydrate 26.3 g, Cholesterol 17.1 mg, Fat 4.4 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 339 mg, Sugar 10.1 g

PUMPKIN OAT BRAN BREAD OR MUFFINS



Pumpkin Oat Bran Bread or Muffins image

Not your typical muffin, but they pack in 5 grams of fiber per muffin and are low calorie/fat. Oh and they taste great too! For even more fiber add the wheat germ. I make double batches and freeze half of them for down the road. Scale recipe back to 12 if you only want to make 1 muffin tray of these.

Provided by Marc Peters

Categories     Quick Breads

Time 1h5m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 12

2 1/2 cups whole wheat flour
2 1/2 cups oat bran
1 1/2 cups sugar
1 1/2 teaspoons cinnamon
1/2 teaspoon clove
1 tablespoon baking soda
4 egg whites
29 ounces pumpkin
1/2 cup applesauce
1/2 cup chopped nuts
1 cup raisins
1/2 cup wheat germ (optional)

Steps:

  • Mix Flour, oat bran, sugar, cinnamon, cloves, and baking soda in a bowl.
  • Make a well in the center of the mix.
  • Add to the dry mix: Egg whites, pumpkin, and applesauce; stir until moistened.
  • Stir in chopped nuts and raisins.
  • Spray muffin tray with cooking spray and pour in batter.
  • Cook muffins 30-35 minutes or until toothpick inserted in center comes out clean.
  • This recipe can be converted to a loaf if you want, use a loaf pan and bake for 45 minutes.

FLAX, OAT BRAN, BUCKWHEAT, & PUMPKIN MUFFINS



Flax, Oat Bran, Buckwheat, & Pumpkin Muffins image

This recipe is adapted from the a recipe found on the Red Mill, ground Flax meal bag. For a bran muffin, these babies are moist and very tasty. I've cut the white flour by half, and added an equal amount of buckwheat flour. I've also added a can of pumpkin and reduced the amount of milk. These muffins are so fresh and moist that they will only last a few days, so I freeze what we won't eat in a couple of days.

Provided by zoomer43

Categories     Quick Breads

Time 48m

Yield 20 muffins, 20 serving(s)

Number Of Ingredients 17

3/4 cup all-purpose flour
3/4 cup buckwheat flour
3/4 cup oat bran
3/4 cup flax seed, ground
1/2 cup brown sugar
2 teaspoons cinnamon
1 teaspoon pumpkin pie spice
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups carrots, shredded
2 apples, peeled and shredded
1 cup walnuts, chopped (optional)
1/2 cup milk
2 eggs
1 (15 ounce) can pumpkin
1 teaspoon vanilla

Steps:

  • Preheat oven to 350, and prepare two medium size muffin pans.
  • Mix the first 10 ingredients in a large bowl.
  • Add shredded carrots, shredded apples and walnuts if using; mix with dry ingredients.
  • In a medium bowl, mix milk, eggs, pumpkin, and vanilla until smooth.
  • Pour pumpkin mixture into carrot/apple mixture, and mix toghter until all of the dry ingredients are incorporated.
  • Fill muffin cups with a scant 1/4 C of batter.
  • Bake for 15-18 minutes.
  • Cool in muffin pan for 5 minutes.
  • Remove muffins to a wire rack, and cool completely.
  • Package 4 or 5 in quart size Ziplock.
  • Label, and date the muffins you won't eat in the next couple of days and freeze.

Nutrition Facts : Calories 124.1, Fat 3.9, SaturatedFat 0.6, Cholesterol 22, Sodium 223.1, Carbohydrate 21, Fiber 3.6, Sugar 7.7, Protein 4

SUGAR-FREE WHOLE WHEAT PUMPKIN BRAN MUFFINS WITH RAISINS



Sugar-Free Whole Wheat Pumpkin Bran Muffins with Raisins image

Trying to eliminate added sugar from my diet but still craving a sweet treat, I developed these bran muffins based on some pumpkin muffins I make for my kids. The only sweetness comes from the raisins, which you can increase or omit if you prefer. Enjoy.

Provided by JenInMadison

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 24

Number Of Ingredients 10

2 cups raisins
2 cups whole wheat flour
2 cups wheat bran (such as Bob's Red Mill®)
2 tablespoons pumpkin pie spice
1 tablespoon baking soda
1 teaspoon baking powder
1 (29 ounce) can pumpkin puree (such as Libby's®)
¾ cup canola oil
4 eggs
1 tablespoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease or line 24 muffin cups with paper liners.
  • Plump raisins by microwaving them in a microwave-safe bowl with water to cover for 2 minutes. Drain water and set raisins aside.
  • Combine flour, wheat bran, pumpkin pie spice, baking soda, and baking powder in a bowl.
  • Combine pumpkin, canola oil, eggs, and vanilla extract in a separate bowl. Blend using an electric hand mixer on low speed. Add flour mixture and blend until combined. Fold in plumped raisins. Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Nutrition Facts : Calories 174 calories, Carbohydrate 24.5 g, Cholesterol 31 mg, Fat 8.4 g, Fiber 4.8 g, Protein 4 g, SaturatedFat 0.9 g, Sodium 262.8 mg, Sugar 9.5 g

HEALTHY PUMPKIN BRAN CREAM CHEESE MUFFINS



Healthy Pumpkin Bran Cream Cheese Muffins image

These are my favorite fall/winter muffin. This is a mixture of recipe #204128 and recipe #189156. Delicious! And these are great, full of protein and fibre. You can feel good eating these! Note: if you arent a cheese fan, you may want to use less cheese. Put in how much looks right to your taste. Also, these are not overly sweet so add more sugar if you wish.

Provided by I Cant Believe Its

Categories     Lunch/Snacks

Time 1h

Yield 11-12 serving(s)

Number Of Ingredients 14

1/2 cup brown sugar (more for a sweeter muffin)
1 cup all-bran cereal
1 cup skim milk
1 1/2 cups whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 1/2 cups canned pumpkin
2 egg whites, beaten
1 3/4 teaspoons pumpkin pie spice
1 1/4 teaspoons cinnamon
1 tablespoon vanilla extract
3 -4 ounces fat free cream cheese or 3 -4 ounces light cream cheese, rolled into small balls
chopped walnuts, to top (optional)
cinnamon sugar, to top

Steps:

  • Preheat oven to 400°F, and grease 12 standard size muffin cups with cooking spray.
  • Roll 3-4 ounces cream cheese into little balls (as big as you perfer, and you can roll them in fine sugar if you like, too), and place single layer on wax paper in freezer while preparing rest of recipe.
  • Mix cereal and milk in a large bowl and set aside for a few minutes to soften.
  • While softening, whisk flour, sugar, baking powder, and salt in large bowl.
  • Whisk pumpkin, egg, pumpkin spice, cinnamon, and vanilla together, then stir in cereal and milk.
  • Fold wet mixture into dry and add in the cream cheese balls **dont over mix**.
  • Fill up each muffin cup, sprinkling the tops with additional cinnamon+sugar, and walnuts.
  • Bake 28-38 minutes and cool on cooling rack. Tastes delish warm, but they also refrigerate and freeze well.
  • SUGGESTION: Would taste delish with cream cheese icing on top :).

PUMPKIN-APPLE BRAN MUFFINS



Pumpkin-Apple Bran Muffins image

Healthy yet tasty bran muffins made with whole wheat and added flavor from pumpkin puree and shredded or chopped apples. Easy to alter to suit your tastes, as well.

Provided by jlk03090

Categories     Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1/2 cup milled flax seed
1/2 cup whole wheat flour
1/2 cup wheat bran
1/4 cup brown sugar
1 teaspoon baking soda
1/2 teaspoon baking powder
1 dash salt
1 tablespoon cinnamon
1/2 cup pure pumpkin puree
1 medium apple, shredded or diced
1/4 cup soymilk
3 tablespoons egg substitute
1 teaspoon vanilla

Steps:

  • Preheat oven to 350. Combine all dry ingredients and all wet ingredients, excluding the pumpkin and apple, in two seperate mixing bowls.
  • Add to the dry ingredients the pumpkin and apple, and mix until combined well.
  • Add the wet ingredients to this mixture.
  • Spray with cooking spray your muffin pan or loaf pan, and bake for 30 minutes at 350, or until a knife inserted in the center comes out clean. Note that these don't rise much and stay a relatively dark color; they are a moist muffin.
  • Additional Notes: May be beneficial to use half whole wheat flour and half white or all purpose, so they rise more/are a bit lighter. They taste great but aren't the prettiest things ;-) I ended up dividing the batter between three mini loaf "pans" instead of muffins, but it should make about 12 medium sized muffins.

BRAN PUMPKIN MUFFINS



Bran Pumpkin Muffins image

Number Of Ingredients 13

1 1/4 cups all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 1/4 cups All-Bran® Original or All-Bran® Bran Buds®
1 cup low-fat milk
3/4 cup raisins
1 cup canned, mashed pumpkin
1/2 cup sugar
1 egg
3 tablespoons vegetable oil
1 1/2 teaspoons sugar

Steps:

  • 1. Stir together flour, the 1/2 cup sugar, baking powder, salt, cinnamon and nutmeg. Set aside.2. In large mixing bowl, combine KELLOGG'S® ALL-BRAN® cereal, milk, raisins and pumpkin. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin pan cups coated with cooking spray. Sprinkle with the remaining 1 1/2 teaspoons sugar.3. Bake at 400°F about 20 minutes or until lightly browned. Serve warm.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Prep Work: Preheat your oven and prepare your muffin tins or muffin liners before starting the batter.
  • Use Fresh Ingredients: Fresh pumpkin puree and buttermilk will give your muffins a richer flavor.
  • Don't Overmix: Overmixing the batter can result in tough muffins. Mix just until the ingredients are combined.
  • Fill Muffin Tins Properly: Fill each muffin tin about 2/3 full. This will prevent the muffins from overflowing and baking unevenly.
  • Bake Time: Bake the muffins according to the recipe's instructions. Overbaking can dry them out.
  • Cool Before Serving: Allow the muffins to cool in the muffin tins for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

Bran pumpkin muffins are a delicious and healthy breakfast or snack option. They are easy to make and can be customized with various mix-ins, such as nuts, seeds, or dried fruit. With their wholesome ingredients and moist, flavorful texture, bran pumpkin muffins are sure to be a hit with your family and friends. So, gather your ingredients and try out this recipe today!

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