Best 3 Breakfast Bulgur Porridge Recipes
Are you looking for a delicious and nutritious breakfast option that will keep you full and energized throughout the morning? Breakfast bulgur porridge is the perfect choice! Made with bulgur, a type of whole grain that is high in fiber and protein, this porridge is packed with essential vitamins and minerals. It is also a good source of antioxidants, which can help protect your cells from damage. Plus, it is incredibly versatile and can be customized to your liking with various toppings and mix-ins. In this article, we will explore some of the best breakfast bulgur porridge recipes that are sure to become your new favorite morning meal.
Here are our top 3 tried and tested recipes!
BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
BULGUR MAPLE PORRIDGE
Bulgur works beautifully as a morning cereal. The best method for making this is to submerge the bulgur in boiling water the night before, then cook the reconstituted grains in the milk in the morning. Maple syrup is my hands down favorite sweetening for any hot cereal; as for additions, I love the crunch of cashews or pecans, and I also love diced dried apricots or blueberries, or both.
Provided by Martha Rose Shulman
Categories breakfast, weekday, main course
Time 15m
Yield Serves 2
Number Of Ingredients 9
Steps:
- The night before, place the bulgur in a medium saucepan with salt to taste (I suggest 1/8 to 1/4 teaspoon) and stir to distribute the salt. Bring 1 cup water to a boil and pour over the bulgur. Cover with the lid and leave overnight.
- Add the milk to the pot and stir together with a wooden spoon. Bring to a boil over medium-high heat. Reduce the heat to medium-low and simmer, stirring often, or for a thicker porridge stirring constantly, until the mixture has thickened like cream of wheat, 5 to 10 minutes. Stir in the butter, maple syrup and apricots or blueberries if including and continue to stir until the blueberries begin to pop and bleed into the cereal. Serve sprinkled with toasted pecans or cashews if desired.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 6 grams, Carbohydrate 53 grams, Fat 10 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 3 grams, Sodium 795 milligrams, Sugar 23 grams
PEACH CREAM OF WHEAT
Slightly sweet and hearty, Peach Cream of Wheat is a delicious update on an old fashioned breakfast.
Provided by Natalie Monson
Categories Breakfast
Time 10m
Number Of Ingredients 4
Steps:
- In a medium saucepan, bring milk to a boil over high heat.
- Gradually add cream of wheat and brown sugar, stirring until well blended. Cook 3 to 5 minutes or until thickened, stirring constantly.
- Dice peach; add to cream of wheat and stir gently until well blended. Serve immediately.
Nutrition Facts : Calories 212 kcal, Carbohydrate 36 g, Protein 7 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 223 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
Tips:
- Choose the right bulgur: Coarse bulgur is the best choice for porridge because it holds its shape well and doesn't become mushy. Fine bulgur can also be used, but it will result in a creamier porridge.
- Toast the bulgur before cooking: Toasting the bulgur in a dry skillet over medium heat for a few minutes before cooking it brings out its nutty flavor and aroma.
- Use a flavorful cooking liquid: Water is the most common cooking liquid for bulgur porridge, but you can also use broth, milk, or a combination of liquids. Adding spices, herbs, or vegetables to the cooking liquid will also boost the flavor of the porridge.
- Cook the porridge until it is tender: Bulgur porridge should be cooked until the bulgur is tender and chewy, but still has a slight bite to it. This usually takes about 15-20 minutes.
- Add your favorite toppings: Bulgur porridge can be served plain or with a variety of toppings, such as dried fruit, nuts, seeds, honey, or yogurt.
Conclusion:
Bulgur porridge is a healthy and delicious breakfast that is easy to make and can be customized to your liking. It is a good source of fiber, protein, and vitamins, and it can help to keep you feeling full and satisfied until lunchtime. With so many different ways to make it, there is sure to be a bulgur porridge recipe that you will love.
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