Best 6 Breakfast Quinoa Cold Recipes
Breakfast quinoa cold is a refreshing and healthy way to start your day. This versatile grain can be cooked in advance and stored in the refrigerator, making it a great option for busy mornings. With its nutty flavor and high protein content, quinoa is a filling and nutritious choice that will keep you satisfied until lunchtime. Whether you prefer a sweet or savory breakfast, there are endless variations of breakfast quinoa cold recipes to suit your taste.
Here are our top 6 tried and tested recipes!
BREAKFAST QUINOA
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
BREAKFAST QUINOA (COLD)
This is from Trader Joes, I had it as a sample there and thought it was a great take on healthy grains for breakfast, very different from the porridge style quinoa recipes on here.
Provided by newmama
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- cook quinoa in water or juice with cinnamon according to package. usually it is bring to a boil, reduce heat cover and simmer for 15 minutes.
- cool a little and stir everything in.
- keep in the fridge and serve cold.
- this will keep for a few days in the fridge.
BREAKFAST QUINOA
Quick-fix quinoa is the quick and hearty base for this new spin on hot cereal. Experiment with healthy mix-ins to make it your own.
Categories Breakfast
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a small saucepan, heat water to boiling over high heat. Add quinoa; return to boiling. Reduce heat to low; cover and cook for 15 minutes or until liquid is absorbed (mixture will still be moist).
- Stir in cinnamon. Spoon quinoa into bowls. Top with blueberries, nuts, and sweeten to taste with a drizzle of maple syrup.
Nutrition Facts : ServingSize 1 Serving
LOADED QUINOA BREAKFAST BOWL
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. -Chantale Michaud, Guelph, Ontario
Provided by Taste of Home
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.
Nutrition Facts : Calories 475 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 83g carbohydrate (35g sugars, Fiber 10g fiber), Protein 13g protein.
BREAKFAST QUINOA
Delicious, filling, and comforting on a cold morning. It's really flexible, so substitute in your favorite nuts and fruit. Cashews and cherries are just my personal favorite.
Provided by Christine
Categories Breakfast and Brunch
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Bring quinoa, water, milk, cinnamon, and vanilla extract to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and has absorbed the water, 10 to 15 minutes. Remove saucepan from heat.
- Mix cherries, cashews, and honey into the quinoa mixture; top with blackberries and creme fraiche.
Nutrition Facts : Calories 596.7 calories, Carbohydrate 80.7 g, Cholesterol 21.6 mg, Fat 24.3 g, Fiber 9.1 g, Protein 16.4 g, SaturatedFat 7 g, Sodium 259.9 mg, Sugar 32.7 g
QUINOA PRUNE BREAKFAST PORRIDGE
A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!
Provided by Always Cooking Up Something
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
- Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.
Nutrition Facts : Calories 328.3 calories, Carbohydrate 59.8 g, Fat 7.5 g, Fiber 7.7 g, Protein 9 g, SaturatedFat 0.7 g, Sodium 384.7 mg, Sugar 23 g
Tips:
- For a creamy texture, use full-fat coconut milk. You can also use almond milk or oat milk if you prefer.
- If you don't have chia seeds, you can substitute ground flaxseed or hemp seeds.
- Add in your favorite fruits and nuts for a customized breakfast bowl.
- If you want a sweeter bowl, add a drizzle of honey or maple syrup.
- For a protein boost, add a scoop of protein powder or a dollop of Greek yogurt.
Conclusion:
Breakfast quinoa bowls are a delicious and healthy way to start your day. They are packed with nutrients and can be customized to your liking. Whether you like your bowl creamy, crunchy, sweet, or savory, there is a breakfast quinoa bowl recipe out there for you. So next time you're looking for a quick and easy breakfast, give one of these recipes a try.
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