Best 19 Breakfast Wraps Recipes

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Breakfast wraps are a delightful and versatile culinary creation that offers a delectable combination of flavors and textures to kickstart your day. Whether you're in a rush to grab a quick morning bite or have ample time to savor a leisurely brunch, these portable wraps provide a convenient and satisfying meal option. Additionally, breakfast wraps are highly customizable, allowing you to tailor them to your personal preferences and dietary needs. You can experiment with different types of bread, fillings, and toppings to create wraps that are bursting with flavor and nutrition. From classic sausage and egg wraps to vegetarian delights and low-carb alternatives, the possibilities are endless.

Let's cook with our recipes!

BREAKFAST WRAPS



Breakfast Wraps image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

SOUTHWEST BREAKFAST WRAPS



Southwest Breakfast Wraps image

I always thought eating healthy wouldn't be as enjoyable as eating whatever I wanted. This recipe proved me wrong; healthy ingredients taste wonderful and are just as mouthwatering without the extra calories. -Nicole Hackley, Culbertson, Montana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium red onion, chopped
1/2 cup sliced fresh mushrooms
1 small green pepper, finely chopped
1 small sweet red pepper, finely chopped
1 jalapeno pepper, seeded and finely chopped
1 can (4 ounces) chopped green chilies
1 garlic clove, minced
8 large egg whites
1/4 cup shredded reduced-fat Mexican cheese blend
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion, mushrooms, peppers, chilies and garlic; cook and stir until peppers are crisp-tender. Remove from pan and keep warm., In a small bowl, whisk egg whites and cheese until blended. Add egg white mixture to pan; cook and stir over medium heat until egg whites begin to set and no liquid egg remains. , Spoon egg white mixture across center of each tortilla; top with vegetable mixture. Fold bottom and sides of tortilla over filling, and roll up.

Nutrition Facts : Calories 254 calories, Fat 8g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 446mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

SAUSAGE BREAKFAST WRAPS



Sausage Breakfast Wraps image

"I love breakfast burritos--but they're typically high in fat and cholesterol. So I created my own healthier version," says Ed Rysdyk Jr., Wyoming, Michigan. "Since my wraps freeze beautifully, they make an anytime meal. Let the sausage mixture cool for about an hour before assembling and freezing the wraps."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 10 servings.

Number Of Ingredients 8

1 pound turkey Italian sausage links, casings removed
1 medium sweet red pepper, diced
1 small onion, diced
4 cartons (8 ounces each) egg substitute
1 can (4 ounces) chopped green chilies
1 teaspoon chili powder
10 flour tortillas (8 inches), warmed
1-1/4 cups salsa

Steps:

  • In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture., Bake, uncovered, at 350° for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.

Nutrition Facts : Calories 277 calories, Fat 7g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 893mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

ITALIAN SAUSAGE BREAKFAST WRAPS



Italian Sausage Breakfast Wraps image

My husband leaves for work at 4 a.m., and I want him to have a healthy breakfast to start the day. I usually make half a dozen of these on Sunday and keep them in the fridge so he can grab one and go. -Dauna Harwood, Union, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

3/4 pound Italian turkey sausage links, casings removed
1 small green pepper, finely chopped
1 small onion, finely chopped
1 medium tomato, chopped
4 large eggs
6 large egg whites
1 cup chopped fresh spinach
6 whole wheat tortillas (8 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large skillet, cook sausage, pepper, onion and tomato over medium heat until meat is no longer pink and vegetables are tender, breaking up sausage into crumbles; drain and return to pan., In a small bowl, whisk eggs and egg whites until blended. Add egg mixture to sausage. Cook and stir until eggs are thickened and no liquid egg remains. Add spinach; cook and stir just until wilted., Spoon 3/4 cup egg mixture across center of each tortilla; top with about 2 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up.

Nutrition Facts : Calories 327 calories, Fat 14g fat (5g saturated fat), Cholesterol 175mg cholesterol, Sodium 632mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

BREAKFAST WRAPS



Breakfast Wraps image

I am not a morning person. So anything that makes my mornings a bit easier I am all for it. My children love these wraps because they can pop them in the microwave and eat on the way to school. Sometimes I double this recipe.

Provided by bmcnichol

Categories     Breakfast

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

12 eggs
4 tablespoons milk
1/2 teaspoon pepper
2 tablespoons olive oil
2 cups shredded cheddar cheese
1 1/2 cups diced cooked ham
8 (8 inch) flour tortillas

Steps:

  • In a bowl, whisk the eggs, milk and pepper.
  • In a large skillet, heat oil.
  • Add egg mixture and cook and stir over medium heat until eggs are completely set.
  • Stir in cheese and ham.
  • Spoon egg mixture down the center of each tortilla and roll up.
  • Serve immediately, or wrap in plastic wrap and freeze in a resealable freezer bag.
  • To use frozen wraps: Thaw in the refrigerator overnight.
  • Remove plastic wrap and wrap tortilla in a moist microwave-safe paper towel.
  • Microwave on high for 30-60 seconds or until heated through.
  • Serve immediately.

MAKE AHEAD BREAKFAST WRAPS (OAMC)



Make Ahead Breakfast Wraps (Oamc) image

These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes. These are small because my kids are little and not big eaters, so one is enough for a child or an adult who is a light eater. A serving size for an adult is two wraps.

Provided by UrbanYogaMommy

Categories     Breakfast

Time 30m

Yield 12 wraps, 12 serving(s)

Number Of Ingredients 7

12 eggs (or equivalent egg substitute)
8 ounces low-fat milk
12 slices turkey bacon
1 1/2 cups shredded cheddar cheese
12 low-carb whole wheat tortillas (8-inch)
salt and pepper
cooking spray

Steps:

  • Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
  • Mix eggs (or egg substitute) with milk.
  • In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
  • To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4" measuring cup). Roll into shape.
  • OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
  • To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.

MEXICAN BREAKFAST WRAPS



Mexican Breakfast Wraps image

Have breakfast ready in just 20 minutes! Filled with scrambled eggs, cheese and tomato, these tasty wraps make a great Mexican breakfast or brunch.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 9

1 large green bell pepper, chopped (1 cup)
1 large onion, chopped (1 cup)
1 3/4 cups fat-free egg product (from two 8-oz cartons)
1/3 cup fat-free (skim) milk
1/8 teaspoon pepper
4 fat-free flour tortillas (8 to10 inch)
1/2 cup shredded fat-free Cheddar cheese (2 oz)
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro

Steps:

  • Spray 10-inch skillet with cooking spray; heat over medium heat. Add bell pepper and onions; cover and cook 4 to 6 minutes, stirring occasionally, until tender.
  • In medium bowl, mix egg product, milk and pepper until well blended. Spray vegetables and skillet with cooking spray. Pour egg product mixture over vegetables; cook until set, occasionally stirring gently.
  • Meanwhile, heat tortillas as directed on package.
  • To serve, place warm tortillas on individual plates. Spoon scrambled egg mixture down center of each tortilla. Top each with cheese, tomato and cilantro. Roll up tortillas.

Nutrition Facts : Calories 200, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 5 g, Protein 20 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 670 mg, Sugar 6 g, TransFat 0 g

EGG AND KALE BREAKFAST WRAPS



Egg and Kale Breakfast Wraps image

Provided by Giada De Laurentiis

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13

6 small kale leaves
2 tablespoons extra-virgin olive oil
1 1/4 cups grape tomatoes, halved
1 teaspoon chopped fresh thyme
2 cloves garlic, chopped
1 large shallot, chopped
1/8 teaspoon crushed red pepper flakes, optional
1/2 teaspoon kosher salt
1/4 cup chopped fresh basil
Four 10-inch whole wheat tortillas
1/4 cup store-bought plain hummus
1 teaspoon fresh lemon juice (from 1/2 small lemon)
4 large eggs, chilled

Steps:

  • Cut away and discard the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale, but it will cook down considerably.
  • Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, thyme, garlic, shallots and red pepper flakes, if using. Saute until the tomatoes and shallots soften, about 4 minutes. Add the kale and sprinkle with the salt. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
  • Fill a wide shallow pan with 2 to 3 inches of water and bring to a gentle simmer, barely a bubble really.
  • Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
  • Add the lemon juice to the barely simmering water. With a wooden spoon, stir the water briskly to create a vortex in the middle of the pan. Crack an egg on the counter and break it directly into the center of the vortex. Stir the water gently again around the outside of the egg to help the white fold up around itself. Cook until the white is just set and the yolk is still very soft, 2 to 3 minutes. Using a slotted spoon, remove the egg from the water and dab on a towel to remove excess water before moving it to one of the wraps. Continue with the remaining eggs.
  • Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.

Nutrition Facts : Calories 328 calorie, Fat 15 grams, SaturatedFat 3 grams, Cholesterol 186 milligrams, Sodium 426 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 15 grams, Sugar 2 grams

EGG, KALE, AND TOMATO BREAKFAST WRAPS WITH HUMMUS



Egg, Kale, and Tomato Breakfast Wraps with Hummus image

Provided by Giada De Laurentis

Categories     Egg     Tomato     Breakfast     Brunch     Vegetarian     Kid-Friendly     Kale     Healthy     Tortillas     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Diabetes-Friendly     Small Plates

Yield Serves 4

Number Of Ingredients 13

5 large kale leaves
2 tablespoons extra-virgin olive oil
1 1/4 cups grape tomatoes, halved
1 large shallot, chopped
2 garlic cloves, chopped
1 teaspoon chopped fresh thyme
1/8 teaspoon crushed red pepper flakes (optional)
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup chopped fresh basil leaves
4 large eggs, at room temperature
4 (10-inch) whole-wheat tortillas
1/4 cup store-bought plain hummus

Steps:

  • Cut away and discard the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale but it will cook down considerably.
  • Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, shallot, garlic, thyme, and red pepper flakes, if using. Sauté until the tomatoes and shallot soften, about 4 minutes. Add the kale and sprinkle with the salt and pepper. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
  • Fill a wide saucepan with enough water to measure 2 inches deep. Bring the water to a rolling boil over high heat. Break each egg into a separate tea cup. Turn off the heat under the saucepan. Immediately slide each egg from its cup into a different part of the water (the whites will spread out). Let the eggs stand until the whites are set and the yolks are still very soft to the touch, 3 to 4 minutes.
  • Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
  • Using a slotted spoon, lift each egg from the water, wiping excess liquid from the bottom of the spoon with paper towels. Put the eggs on top of the kale. Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.

APPLE JACK BREAKFAST WRAPS



Apple Jack Breakfast Wraps image

Make and share this Apple Jack Breakfast Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 42m

Yield 2 serving(s)

Number Of Ingredients 11

2 cups peeled cored and diced tart green apples
1/4 cup raisins
1/4 cup honey
1 teaspoon ground cinnamon
1/8 teaspoon salt
1 tablespoon butter
1 1/3 cups whole milk
1 cup rolled oats
1 teaspoon vanilla extract
1/4 cup apple butter
2 10 inch whole wheat tortillas (I also have used apple cinnamon tortillas when I can get them)

Steps:

  • In a bowl, mix together the first 5 ingredients; toss to coat apples evenly.
  • In a large non-stick skillet, melt butter over medium heat.
  • Add the apple mixture; cook 8 minutes, stirring occasionally, or until the apples are tender when pierced with a fork.
  • Add in the milk and stir to mix.
  • Gradually stir in the oatmeal.
  • Lower the heat and cook 5 to 7 minutes or until all the liquid has been absorbed by the oatmeal.
  • Remove skillet from the heat and add vanilla.
  • Evenly spread the apple butter on the two tortillas, leaving a 1-inch border aroung the edge.
  • Spoon the apple-oatmeal mixture onto the tortillas and roll-up/wrap.

HEALTHY ITALIAN BREAKFAST WRAPS



Healthy Italian Breakfast Wraps image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by yogiclarebear

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 16

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

  • Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
  • Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
  • In a small bowl, beat egg substitute, water, and Italian seasoning.
  • Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
  • When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
  • Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

EGG AND KALE BREAKFAST WRAPS



Egg and Kale Breakfast Wraps image

Make and share this Egg and Kale Breakfast Wraps recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

6 small kale leaves (about 2-3 cups)
2 tablespoons extra-virgin olive oil
1 1/4 cups grape tomatoes, halved
1 teaspoon chopped fresh thyme
2 garlic cloves, chopped
1 large shallot, chopped
1/8 teaspoon crushed red pepper flakes (optional)
1/2 teaspoon kosher salt
1/4 cup chopped fresh basil
four 10-inch whole wheat tortilla
1/4 cup plain hummus (store-bought or homemade)
1 teaspoon fresh lemon juice (from 1/2 small lemon)
4 large eggs, chilled

Steps:

  • Cut away and discard(I keep for soup stock) the stem from the center of each kale leaf. Coarsely chop the kale into 1-inch pieces. It will look like you have a lot of kale, but it will cook down considerably.
  • Heat the oil in a large nonstick skillet over medium heat. Add the tomatoes, thyme, garlic, shallots and red pepper flakes, if using. Saute until the tomatoes and shallots soften, about 4 minutes. Add the kale and sprinkle with the salt. Toss with 2 wooden spoons until the kale wilts but is still bright green, about 2 minutes. Stir in the basil. Remove from the heat.
  • Fill a wide shallow pan with 2 to 3 inches of water and bring to a gentle simmer, barely a bubble really.
  • Meanwhile, using tongs, toast each tortilla directly over high heat until beginning to blacken in spots, about 15 seconds per side. Put the warm tortillas on plates. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus.
  • Add the lemon juice to the barely simmering water. With a wooden spoon, stir the water briskly to create a vortex in the middle of the pan. Crack an egg on the counter and break it directly into the center of the vortex. Stir the water gently again around the outside of the egg to help the white fold up around itself. Cook until the white is just set and the yolk is still very soft, 2 to 3 minutes. Using a slotted spoon, remove the egg from the water and dab on a towel to remove excess water before moving it to one of the wraps. Continue with the remaining eggs.
  • Slit the yolks and press on the eggs a bit so the yolks begin to run (this will make them easier to eat). Fold up the bottom of each tortilla and then fold in the sides, leaving the wraps open at the top. Serve.

BREAKFAST WRAPS



Breakfast Wraps image

I made these when I was tired of making Breakfast Burritos but we still had lots of flour tortillas to use up.

Provided by tasb395

Categories     Breakfast

Time 15m

Yield 1-2

Number Of Ingredients 5

1 -2 flour tortilla
2 eggs, beaten
1/2 cup ham, chopped
2 tablespoons green peppers, chopped
3 tablespoons cheddar cheese, shredded

Steps:

  • Heat frying pan, and coat with cooking spray or oil.
  • Beat together eggs, ham, and green pepper. Add to frying pan, and scramble cook. When almost cooked top with cheese. Cook until cheese is melted.
  • Meanwhile soften the tortillas on a hot dry frying pan. You can use just one for a big wrap or use 2 for 2 smaller wraps.
  • Remove tortillas from heat and top with egg and roll up burrito style. Fold in sides and roll up or you can leave one side open and roll up.
  • Serve alone or with hashbrowns or rice.

Nutrition Facts : Calories 428.9, Fat 22.9, SaturatedFat 9.5, Cholesterol 430.6, Sodium 1526.2, Carbohydrate 17.4, Fiber 1.3, Sugar 1.5, Protein 36.1

HOMEMADE BREAKFAST CRUNCH WRAPS



Homemade Breakfast Crunch Wraps image

A delicious, different approach to a breakfast sandwich. There are some great flavors in this recipe! Corn is an unusual ingredient but it adds a touch of sweetness that compliments the smokey bacon. Let's not overlook the cheesy goodness too. These are quick and easy to make and assemble. Great if you're serving a crowd or need...

Provided by LESLIE TRYTHALL

Categories     Other Breakfast

Time 30m

Number Of Ingredients 8

6 extra large eggs
4 slice bacon; cooked & crumbled
1/2 onion; diced
1/2 green bell pepper; diced
5 slice Velveeta singles
5 large flour tortillas
1 c frozen corn
2 Tbsp butter

Steps:

  • 1. Mix eggs with 2 tablespoons of water; set aside.
  • 2. Saute butter, corn, onions & peppers in a large skillet over med high heat for 2-3 minutes.
  • 3. Add egg mixture & bacon. Lower heat to medium.
  • 4. Slowly fold the veggies into eggs while they cook. When they look almost done, I pull them off the heat & cover.
  • 5. Heat another large skillet to medium, sprayed with cooking spray. Heat tortillas in the microwave for 15 seconds, for easier folding.
  • 6. Place your cheese in the center of the tortilla. Add a large spoonful of egg mixture on top of the cheese. ***Add more cheese if desired. ***
  • 7. Fold tortilla in over mixture 5 times (will look like a pentagram.)
  • 8. Put into skillet folded side down & cook until nicely browned, crispy & sealed (3-5 min.) Turn & repeat.
  • 9. Serve with your choice of salsa, other condiments, or just plain.

BREAKFAST WRAPS



Breakfast Wraps image

This came from my own kitchen as I wanted to try something different for dinner!! I found these great for breakfst get-togethers & I find them filling!! You can always add more eggs too!!

Provided by kimmy191

Categories     Breakfast

Time 35m

Yield 1 serving(s)

Number Of Ingredients 11

1 flour tortillas or 1 sundried tomato tortilla
1 egg, fried
3 slices bacon, cooked
3/4 cup lettuce, shredded
1/3 cup tomatoes, chopped
1/4 cup onion, chopped
1/2 cup cheddar cheese, grated
1 1/2 tablespoons ketchup
2 tablespoons sour cream
salt and pepper
hot sauce (optional)

Steps:

  • Cook Bacon.
  • Set aside.
  • Shred Lettuce, grate cheese, chop onions& tomatoes.
  • Spread ketchup in middle of wrap in a line (about 1 inch from edges).
  • Fry egg& place in middle of wrap.
  • Top with cheddar cheese, lettuce, bacon, onions, tomatoes.
  • Spread sour cream in a line, sprinkle with salt& pepper, wrap& enjoy!

LETTUCE BREAKFAST WRAPS



Lettuce Breakfast Wraps image

Looking for low carb breakfast recipes that don't contain bread or wheat products and came across this one which suits the bill and I enjoyed. Cooking time is for the bacon.

Provided by ImPat

Categories     Breakfast

Time 15m

Yield 2 wraps, 1 serving(s)

Number Of Ingredients 5

4 lettuce leaves (I prefer cos, they recommend romaine)
1 tablespoon mayonnaise
2 slices bacon (cooked crisp and crumbled)
4 tablespoons cheddar cheese (grated or shredded, use low fat if you wish)
1/2 roma tomato (small, diced)

Steps:

  • Finely slice 2 of the lettuce leaves.
  • Mix lettuce, mayonnaise, cheese bacon and tomato and add salt and pepper to taste.
  • Fill the remaining 2 lettuce leaves with the mix, roll and enjoy.

TOASTED BREAKFAST WRAPS



Toasted Breakfast Wraps image

This is a recipe from Lesley Water's (UK TV-Chef) 'Simple Ways to Success- Healthy' cookbook. I haven't tried it myself yet, but it looked like a great breakfast recipe to share and by posting it here at least i won't forget to try it! ;)

Provided by -Sylvie-

Categories     Breakfast

Time 9m

Yield 2-4 serving(s)

Number Of Ingredients 4

2 large bananas, chopped
2 nectarines, chopped
2 teaspoons runny honey
4 flour tortillas

Steps:

  • In a small bowl mix the honey with the fruit.
  • Heat a non-stick frying pan, preferably griddle pan over medium heat.
  • Divide the fruit between the tortillas, spooning it into the middle of each.
  • Roll up the tortillas and fold over the ends to make a wrap.
  • Place the wraps seam side down into the pan and cook for two minutes on each side, until nicely toasted.
  • Serve immidiately.

FLORENTINE BREAKFAST WRAPS



Florentine Breakfast Wraps image

In order with eating healthier I developed this recipe to include a good source of vegetables and protein to start the day off right. I am posting it with gluten free options. Serve this with a side of fruit for a great start to any day. The recipe was designed for 2 but can be easily adjusted to serve more.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

2 flour tortillas, or
2 wraps, gluten free
2 sliced natural applewood smoked bacon, center cut
4 -5 mushrooms, sliced
1/4 cup chopped red onion
1/2 jalapeno pepper, seeded and minced
3 eggs
2 tablespoons Greek yogurt
1 cup Baby Spinach, packed

Steps:

  • Cook the bacon until crisp in a heavy skillet. Remove bacon and wipe out skillet with a paper towel. Add in the sliced mushrooms and saute until nicely browned. Add in chopped onion and jalapeno pepper.
  • Beat the eggs with the yogurt and pour over cooked vegetables. Using a spatula push the uncooked portions of the egg to the center of the pan. Cook until eggs are set. Season to taste with salt and pepper.
  • Microwave the wraps for 10 to 15 seconds. Divide the egg mixture between the wraps, top with crisped bacon and spinach leaves. Wrap burrito style, secure with a toothpick and serve.

Nutrition Facts : Calories 264.5, Fat 13, SaturatedFat 4, Cholesterol 287.8, Sodium 496.6, Carbohydrate 19.9, Fiber 2.1, Sugar 2.6, Protein 16.7

BREAKFAST WRAPS



Breakfast Wraps image

Wrap up "what's for breakfast?" with sweet pancakes and a fresh strawberry and lime cream filling.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 45m

Yield 6

Number Of Ingredients 15

3 cups sliced strawberries (about 1 1/2 pints)
1/2 cup sugar
1 1/2 cups Gold Medal™ all-purpose flour
1 tablespoon sugar
1/2 teaspoon baking powder
1/2 teaspoon salt
2 cups milk
2 tablespoons butter or margarine, melted
1 teaspoon finely shredded lime peel
2 tablespoons lime juice
2 eggs
2/3 cup whipping cream
1 package (8 oz) cream cheese, softened
1/2 cup sugar
1 tablespoon finely shredded lime peel

Steps:

  • In medium bowl, toss strawberries and 1/2 cup sugar; let stand at room temperature at least 20 minutes. Meanwhile, in separate medium bowl, mix flour, 1 tablespoon sugar, the baking powder and salt. Stir in milk, butter, 1 teaspoon lime peel, the lime juice and eggs. Beat with hand beater until smooth.
  • Lightly grease 6- to 8-inch skillet with butter. Heat over medium heat until bubbly. Pour batter by slightly less than 1/4 cupfuls into skillet. Immediately rotate skillet until thin layer of batter covers bottom. Cook until light golden brown. Run wide spatula around edge to loosen; turn and cook other side until light brown. Repeat with remaining batter, greasing skillet as needed. Stack wraps, placing waxed paper between each; cool completely.
  • Meanwhile, in chilled small bowl, beat whipping cream with electric mixer on high speed until stiff; set aside. In medium bowl, beat cream cheese on high speed until fluffy; stir in 1/2 cup sugar and 1 tablespoon lime peel. Gently stir in whipped cream.
  • Spoon about 2 tablespoons of the filling down center of each wrap; fold sides over filling. To serve, place 2 wraps on each of 6 plates. Spoon strawberries over wraps.

Nutrition Facts : Calories 600, Carbohydrate 72 g, Cholesterol 160 mg, Fat 4 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 18 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 45 g, TransFat 1 g

Tips for Making Perfect Breakfast Wraps:

  • Choose the Right Tortillas: Opt for large, sturdy tortillas that can hold all your fillings without tearing.
  • Prep Your Ingredients: Chop your vegetables, cook your meat, and prepare your sauces beforehand for a quick assembly.
  • Layer Wisely: Start with a layer of spread, then add your protein, vegetables, and cheese. Fold in the sides and roll tightly.
  • Use a Variety of Fillings: Experiment with different proteins, vegetables, and cheeses to create unique and flavorful wraps.
  • Don't Overstuff: Avoid overloading your wrap with too many fillings, as it will make it difficult to fold and eat.
  • Cook Your Wraps: If desired, you can cook your wraps in a pan or on a griddle until golden brown and crispy.
  • Serve with Sides: Accompany your breakfast wraps with fresh fruits, yogurt, or a side salad for a complete meal.

Conclusion:

Breakfast wraps are a versatile and delicious option for a quick and satisfying morning meal. With a variety of fillings to choose from, you can create endless flavor combinations that will keep your taste buds satisfied. Follow these tips for making perfect breakfast wraps and enjoy a delicious and nutritious start to your day. Experiment with different ingredients and cooking methods to find your favorite breakfast wrap recipes. From classic fillings like eggs, bacon, and cheese to unique combinations like avocado, salmon, and arugula, the possibilities are endless. So, get creative and enjoy the convenience and flavor of breakfast wraps!

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