Best 11 Broccoli And Cauliflower Salad With Capers In Shallot Lemon Vinaigrette Recipes

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Broccoli and cauliflower salad with capers in shallot lemon vinaigrette is a refreshing and flavorful side dish that is perfect for any occasion. This vibrant salad combines the crisp textures of broccoli and cauliflower with the briny flavor of capers and the tangy dressing made with shallots, lemon juice, and extra virgin olive oil. Whether you're looking for a healthy and light lunch or a colorful addition to your dinner table, this broccoli and cauliflower salad is sure to be a hit.

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories     Salad

Time 40m

Number Of Ingredients 9

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

  • Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  • In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  • Add the sunflower seeds and bacon and toss again gently to distribute.
  • Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Provided by Martina McBride

Categories     side-dish

Time 1h40m

Yield 12 to 16 servings

Number Of Ingredients 12

3/4 cup plain Greek yogurt
1/2 cup mayonnaise
1/4 cup honey
2 tablespoons red wine vinegar
1 tablespoon sugar
1/4 teaspoon kosher salt, or more to taste
4 cups small diced broccoli florets (about 1 1/2 pounds)
4 cups small diced cauliflower florets (about 2 pounds)
8 slices bacon, diced and cooked
2 shallots, diced (1/2 cup)
1/2 cup sweetened dried cranberries
1/2 cup chopped toasted pecans

Steps:

  • Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.

BROCCOLI AND CAULIFLOWER SALAD WITH CAPERS IN LEMON VINAIGRETTE



Broccoli and Cauliflower Salad with Capers in Lemon Vinaigrette image

A quick and easy salad, perfect for the warmer weather or if you're looking for a different way to make broccoli. This lemon vinaigrette makes any vegetable taste delicious.

Provided by Gina

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 8

1 13 oz head broccoli
1 13 oz head cauliflower
2 tbsp capers
Juice from 1/2 lemon (2 tbsp)
3 tbsp extra virgin olive oil
1 clove garlic (crushed)
1 small shallot (minced)
Salt and pepper

Steps:

  • In a small bowl, whisk the lemon juice, olive oil, garlic, shallot, salt and pepper.
  • Cut the broccoli and cauliflower into bite size florets. Using a steamer, steam the vegetables for about 5 minutes. Remove the vegetables, rinse under cold water to stop them from cooking, drain and place in a large bowl.
  • Toss with the vinaigrette and serve.

Nutrition Facts : ServingSize 1 /6th, Calories 97 kcal, Carbohydrate 7.6 g, Protein 3.2 g, Fat 7 g, Sodium 121.5 mg, Fiber 3.5 g

BROCCOLI AND CAULIFLOWER SALAD



Broccoli and Cauliflower Salad image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

1/4 red onion, thinly sliced
2 slices bacon, cut in small pieces, cooked to crisp
1/2 bunch broccoli, cut into small florets (about 1 1/2 cups)
1/2 small head cauliflower, cut into small florets (about 1 1/2 cups)
2 tablespoons sugar
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
2 tablespoons vegetable oil
1/4 cup mayonnaise
1/2 teaspoon seafood seasoning, such as Old Bay
Kosher salt and freshly ground black pepper

Steps:

  • Shock the onions in an ice water bath for 10 minutes to temper the sharp flavor, and pat dry.
  • Place the bacon, broccoli, cauliflower and onions in a large salad bowl. In a small bowl, whisk the sugar, vinegar and Dijon mustard. Slowly drizzle in the oil, whisking to make an emulsion. Mix in the mayonnaise and seafood seasoning. Season with salt and pepper. Pour the dressing over the vegetables and toss.

Nutrition Facts : Calories 229, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 10 milligrams, Sodium 326 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 3 grams, Sugar 8 grams

CAULIFLOWER BROCCOLI SALAD



Cauliflower Broccoli Salad image

This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 20 servings

Number Of Ingredients 11

1 medium head cauliflower, broken into florets (about 7-1/2 cups)
1 medium bunch broccoli, cut into florets (about 4 cups)
2 cups seedless red grapes
6 green onions with tops, sliced
2 cups shredded part-skim mozzarella cheese
2 cups mayonnaise
1/4 cup grated Parmesan cheese
2 tablespoons sugar
2 tablespoons white vinegar
1/2 to 1 pound sliced bacon, cooked and crumbled
Leaf lettuce, optional

Steps:

  • In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.

Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

BARB'S BROCCOLI-CAULIFLOWER SALAD



Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  • Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

CAULIFLOWER AND BROCCOLI SALAD WITH GINGER VINAIGRETTE



Cauliflower and Broccoli Salad With Ginger Vinaigrette image

Provided by Pierre Franey

Categories     salads and dressings

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 9

1 head cauliflower, about 1 pound
1 brunch broccoli, about 1 pound
Salt to taste
1 tablespoon Dijon-style mustard
2 tablespoons red-wine vinegar
1/3 cup olive or vegetable oil
1 tablespoon grated fresh ginger
2 tablespoons finely chopped parsley or coriander
Freshly ground pepper to taste

Steps:

  • Trim away and discard the core of the cauliflower. Break the cauliflower into flowerettes.
  • Cut the broccoli into flowerets. Peel the large stems and cut them into 1 1/2-inch lengths. Rinse and drain.
  • In a saucepan large enough to hold the cauliflower and broccoli, bring enough water to a boil to cover the vegetables. Add salt. Add the cauliflower and simmer 6 minutes, then add the broccoli pieces. When the water returns to a boil, lower the heat and let simmer about 3 minutes.
  • Drain well. Let cool.
  • Put the mustard and vinegar in a bowl and whisk in the oil. Stir in the ginger and parsley or coriander. Add the cauliflower and broccoli, salt and pepper, toss and serve.

Nutrition Facts : @context http, Calories 146, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

BROCCOLI,CAULIFLOWER SALAD



Broccoli,cauliflower Salad image

I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions

Provided by Peace

Categories     Cauliflower

Time 1h

Yield 14-19 serving(s)

Number Of Ingredients 11

5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
5 cups cauliflower (do the same as for broccolli)
2/3 cup onion (or green onions)
2 cups cheddar cheese (shredded)
6 pieces cooked bacon
1/4 cup sunflower seeds
1/3 cup raisins
1/2 cup sugar
1 cup mayonnaise
1 tablespoon cider vinegar
1 tablespoon red wine vinegar

Steps:

  • Mix all the veggies together.
  • You can add the dressing at this time.
  • Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
  • Mix all together.

Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

This is one of my favorite recipes. It is always requested at family get togethers, even by people who don't like broccoli or cauliflower. It is best if made a day ahead. I try to watch calories so I usually use Splenda, fat-free Miracle Whip and fat-free cheese. It looses nothing with these substitutions.

Provided by Elaine

Categories     Cauliflower

Time 20m

Yield 12 serving(s)

Number Of Ingredients 7

1 head cauliflower
1 -2 bunch broccoli (I try to get about the same amount of broccoli and cauliflower)
1 medium red onion
1 1/2 cups Miracle Whip
1/3 cup sugar
2 tablespoons red wine vinegar
4 ounces shredded cheese

Steps:

  • Chop cauliflower, broccoli and red onion and toss together.
  • In another bowl mix Miracle Whip, sugar and red wine vinegar.
  • Pour over cauliflower, broccoli and red onion, add cheese and toss.

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This is a cool, refreshing, and tasty salad for a hot summer day.

Provided by Sheryl Esau

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h35m

Yield 8

Number Of Ingredients 10

1 (16 ounce) package bacon
1 head cauliflower, chopped
1 head broccoli, chopped
1 (8 ounce) package shredded mozzarella cheese
1 small onion, chopped
¼ cup white sugar
2 tablespoons milk
1 ½ cups mayonnaise
¼ cup grated Parmesan cheese
2 tablespoons vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels. Crumble bacon slices into small pieces. Reserve 1/2 cup bacon pieces in a bowl.
  • Combine remaining bacon, cauliflower, broccoli, mozzarella cheese, and onion in a large bowl.
  • Mix sugar and milk together in a small bowl until sugar is dissolved. Mix in mayonnaise, Parmesan cheese, and vinegar. Pour dressing over cauliflower mixture. Top with reserved bacon. Chill for 1 hour before serving.

Nutrition Facts : Calories 539.2 calories, Carbohydrate 16 g, Cholesterol 56.6 mg, Fat 46 g, Fiber 2.9 g, Protein 17.7 g, SaturatedFat 10.8 g, Sodium 911.9 mg, Sugar 9.9 g

MARINATED BROCCOLI-CAULIFLOWER SALAD



Marinated Broccoli-Cauliflower Salad image

My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 9

1 small bunch broccoli, cut into florets
1 small head cauliflower, broken into florets
1/2 pound sliced fresh mushrooms
1 small red onion, halved and sliced
1/2 cup canola oil
1/4 cup sugar
2 tablespoons cider vinegar
3/4 teaspoon onion salt
1/2 teaspoon paprika

Steps:

  • In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.

Nutrition Facts :

Tips:

  • Choose the freshest broccoli and cauliflower: Look for florets that are tightly closed and have a deep green or white color. Avoid any florets that are wilted or have brown spots.
  • Cut the broccoli and cauliflower into uniform florets: This will help them cook evenly. You can use a sharp knife or a food processor to do this.
  • Blanch the broccoli and cauliflower: This process will help to preserve their color and crispness. To blanch, bring a large pot of salted water to a boil. Add the broccoli and cauliflower florets and cook for 2-3 minutes, or until they are bright green and tender. Drain the florets and immediately transfer them to a bowl of ice water to stop the cooking process.
  • Make the shallot-lemon vinaigrette: While the broccoli and cauliflower are blanching, whisk together the shallot, lemon juice, olive oil, honey, salt, and pepper in a small bowl. Taste and adjust seasonings as needed.
  • Toss the broccoli and cauliflower with the vinaigrette: Once the broccoli and cauliflower are cool, drain them well and pat them dry. Add them to a large bowl and pour the vinaigrette over top. Toss to coat.
  • Add the capers, parsley, and almonds: Stir in the capers, parsley, and almonds. Taste and adjust seasonings as needed.
  • Serve immediately or chill: This salad can be served immediately or chilled for later. If chilling, cover the salad and refrigerate for at least 30 minutes before serving.

Conclusion:

This broccoli and cauliflower salad is a delicious and healthy side dish that is perfect for any occasion. The combination of broccoli, cauliflower, capers, parsley, and almonds creates a flavorful and crunchy salad that is sure to please everyone at the table. The shallot-lemon vinaigrette adds a bright and tangy flavor that complements the vegetables perfectly. This salad is also very easy to make and can be prepared in just a few minutes. So next time you are looking for a healthy and delicious side dish, give this broccoli and cauliflower salad a try.

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