Best 4 Broccoli And Cheese Breakfast Melts Recipes

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Broccoli and cheese breakfast melts are a quick and easy meal for a busy morning. With just a few simple ingredients, you can create an indulgent breakfast that will make your day start off right. This article will guide you through the process of making the perfect broccoli and cheese breakfast melts, providing you with step-by-step instructions and helpful tips to ensure your melts come out golden brown and oh-so-delicious.

Check out the recipes below so you can choose the best recipe for yourself!

BROCCOLI MELTS



Broccoli Melts image

Provided by Deb Perelman : Smitten Kitchen : Food Network

Categories     main-dish

Time 40m

Yield 8 melts

Number Of Ingredients 9

1 pound broccolini or regular broccoli
Coarse salt, to taste
2 tablespoons olive oil
3 cloves garlic, minced
A few pinches red pepper flakes, to taste
Finely grated zest, then juice, of 1/2 lemon (juice before zesting only if you enjoy being grumpy)
1/2 cup finely grated aged Pecorino-Romano
8 slices bread of your choice
8 thin slices totally unfancy deli provolone

Steps:

  • If using broccolini, cut it into 2-inch segments. If using regular broccoli, peel the stems with a vegetable peeler first so that they cook evenly, then cut the rest into large chunks.
  • Pour about a 1-inch puddle of salted water into a large saute pan and bring to a boil. Add the broccoli and cover with a lid; let boil/steam for 2 minutes. Drain well and pat dry on paper towels, wringing out as much extra liquid as possible. Chop into small (roughly 1/2-inch) bits.
  • Wipe the saute pan dry and heat over medium. Add the olive oil and let it heat for a full minute. Add the garlic and pepper flakes, cooking until the garlic is just beginning to turn golden, about 1 minute. Add the broccoli and cook 1 to 2 minutes more, seasoning with salt. Transfer the mixture to a bowl and add the lemon zest and juice, Pecorino and more salt and pepper flakes to taste.
  • Preheat the broiler. Arrange the slices of bread on a baking sheet and lightly toast on both sides. Scoop the broccoli mixture onto each slice of bread, lay a slice of provolone over it and run under the broiler until the cheese has melted and begun to blister. Eat. Repeat. Don't forget to share, or at least hide the evidence if you decide not to.

QUICK AND SIMPLE BROCCOLI AND CHEESE



Quick and Simple Broccoli and Cheese image

This recipe is great for just-getting-started-cooks.

Provided by KGASKINS

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 4

1 (10 ounce) package frozen broccoli florets, thawed
3 tablespoons butter, melted
salt and pepper to taste
½ cup shredded Cheddar cheese

Steps:

  • Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and transfer to a microwave safe casserole dish.
  • Pour melted butter over broccoli (use more or less, to taste) and season with salt and pepper. Sprinkle cheese over the top and microwave, on high, for 1 minute, or until cheese is melted.

Nutrition Facts : Calories 151.7 calories, Carbohydrate 3.6 g, Cholesterol 37.7 mg, Fat 13.5 g, Fiber 2.1 g, Protein 5.6 g, SaturatedFat 8.5 g, Sodium 166.1 mg, Sugar 1.1 g

BROCCOLI AND CHEESE BREAKFAST MELTS



Broccoli and Cheese Breakfast Melts image

Make and share this Broccoli and Cheese Breakfast Melts recipe from Food.com.

Provided by Derf2440

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup frozen small broccoli floret
2 English muffins, halved
2 slices ham, halved or 2 tablespoons bacon bits
4 slices tomatoes
1 cup shredded cheddar cheese or mozzarella cheese

Steps:

  • Thaw broccoli in microwave oven or at room temperature, drain well on paper towels.
  • Place muffins on baking sheet, broil turning once, until lightly toasted.
  • Remove and turn cut side up.
  • Top each with slice of ham and tomato, top with broccoli.
  • Sprinkle with cheese.
  • Broil for 3 minutes or until cheese is melted and bubbly.

BROCCOLINI-CHEDDAR MELTS



Broccolini-Cheddar Melts image

Categories     Sandwich     Cheese     Onion     Vegetable     Broil     Steam     Lunch     Cheddar     Broccoli     Bon Appétit     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 2 servings; can be doubled

Number Of Ingredients 5

12 broccolini stalks, cut to 4-inch length, or 12 broccoli florets
4 large (3x5-inch) slices rye bread
3 tablespoons mustard-flavored mayonnaise (such as Dijonnaise)
4 thin red onion slices
1 cup (packed) shredded sharp cheddar cheese

Steps:

  • Preheat broiler. Steam broccolini until just tender, about 5 minutes. Transfer to paper towels and pat dry. Broil bread on baking sheet until lightly toasted, about 1 minute per side. Spread top side of each bread slice with mustard-flavored mayonnaise. Top each with onion slice, broccolini and cheese. Broil until cheese melts and browns, about 2 minutes.

Tips:

  • Prep your vegetables beforehand: To save time in the morning, wash and cut your broccoli and bell pepper the night before.
  • Use a non-stick skillet: This will help prevent the eggs from sticking and make cleanup easier.
  • Don't overcook the eggs: The eggs should be cooked through but still slightly runny in the center.
  • Add your favorite toppings: Feel free to add other ingredients to your melts, such as cooked bacon, diced ham, or crumbled sausage.
  • Serve immediately: Broccoli and cheese melts are best enjoyed hot out of the oven.

Conclusion:

Broccoli and cheese breakfast melts are a quick and easy way to start your day. They're packed with protein, vegetables, and flavor, and they're sure to keep you full and satisfied until lunchtime. So next time you're looking for a delicious and nutritious breakfast, give these melts a try.

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