Best 3 Broccoli Bacon Quiche Cups Recipes
Broccoli bacon quiche cups are a delightful and versatile dish perfect for any occasion, whether it's a quick breakfast, a light lunch, or an elegant brunch. These delectable treats combine the savory flavors of bacon and the healthiness of broccoli, nestled in a flaky and buttery crust. With minimal effort and a few simple ingredients, you can whip up a batch of these quiche cups that will tantalize your taste buds and leave you craving more. So, if you're looking for a recipe that's both delicious and easy to make, look no further than broccoli bacon quiche cups!
Here are our top 3 tried and tested recipes!
BACON-BROCCOLI QUICHE CUPS
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic. For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese. -Irene Steinmeyer, Denver, Colorado
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. In a skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove bacon with a slotted spoon; drain on paper towels. Pour off drippings, reserving 2 teaspoons in pan., Add broccoli and onion to drippings in pan; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer., In a small bowl, whisk eggs, parsley, seasoned salt and pepper until blended. Stir in cheese, tomato, bacon and the broccoli mixture. , Divide mixture evenly between 2 greased 10-oz. ramekins or custard cups. Bake until a knife inserted in the center comes out clean, 22-25 minutes. Freeze option: Securely cover and freeze unbaked quiche cups. To use, remove from freezer 30 minutes before baking (do not thaw). Preheat oven to 400°. Bake as directed, increasing time as necessary for a knife inserted in the center to come out clean. Cover loosely with foil if tops brown too quickly.
Nutrition Facts : Calories 302 calories, Fat 23g fat (9g saturated fat), Cholesterol 314mg cholesterol, Sodium 597mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
AIR-FRYER BACON-BROCCOLI QUICHE CUPS
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a brunch classic. For a tasty variation, try substituting asparagus for the broccoli and Swiss cheese for the cheddar. -Irene Steinmeyer, Denver, Colorado
Provided by Taste of Home
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. In a skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove bacon with a slotted spoon; drain on paper towels. Pour off drippings, reserving 2 teaspoons in pan., Add broccoli and onion to drippings in pan; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer., In a small bowl, whisk eggs, parsley, seasoned salt and pepper until blended. Stir in cheese, tomato, bacon and the broccoli mixture. , Divide mixture evenly between 2 greased 10-oz. ramekins or custard cups. Place ramekins on tray in air-fryer basket. Cook until a knife inserted in the center comes out clean, 20-25 minutes.
Nutrition Facts : Calories 301 calories, Fat 23g fat (9g saturated fat), Cholesterol 314mg cholesterol, Sodium 598mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 19g protein.
BROCCOLI BACON QUICHE CUPS
Chock-full of veggies and melted cheese, this comforting and colorful egg bake has become a holiday brunch classic at Irene Steinmeyer's home in Denver, Colorado. TIP: For a tasty variation, try substituting asparagus for broccoli and Swiss for cheddar cheese.-Irene Steinmeyer, Denver, Colorado
Provided by Taste of Home
Time 35m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 1 teaspoon drippings. In the drippings, cook broccoli and onion over medium heat for 2-3 minutes or until vegetables are tender. Add garlic; cook 1 minute longer., In a small bowl, beat the eggs, parsley, seasoned salt if desired and pepper. Stir in bacon and broccoli mixture; add cheese and tomato. , Pour into two 10-oz. ramekins or custard cups coated with cooking spray. Bake at 400° for 22-25 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 170 calories, Fat 8g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 576mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 18g protein.
Tips:
- For a crispier crust, pre-bake the quiche cups for 5-7 minutes before filling them.
- Use a variety of cheeses to create a more flavorful quiche. Some good options include cheddar, mozzarella, Swiss, and Parmesan.
- Add your favorite vegetables to the quiche. Some good options include broccoli, spinach, mushrooms, and tomatoes.
- Cook the quiche until the center is set and the top is golden brown. This usually takes about 25-30 minutes.
- Let the quiche cool for a few minutes before serving. This will help it to hold its shape.
Conclusion:
Broccoli bacon quiche cups are a delicious and easy-to-make breakfast, lunch, or dinner option. They are perfect for meal prep, as they can be made ahead of time and reheated. These quiche cups are also a great way to use up leftover broccoli and bacon. So next time you're looking for a quick and easy meal, give these broccoli bacon quiche cups a try!
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