Best 9 Broccoli Carrot And Snow Pea Slaw Recipes

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If you are looking for a healthy and delicious salad recipe that is perfect for a light lunch or a refreshing side dish, look no further than broccoli, carrot, and snow pea slaw. This vibrant salad is packed with colorful vegetables, crunchy textures, and a tangy dressing that will tantalize your taste buds. With its ease of preparation and impressive nutritional value, this slaw is sure to become a staple in your healthy eating routine.

Here are our top 9 tried and tested recipes!

BROCCOLI, SNOW PEA AND CARROT STIR-FRY



Broccoli, snow pea and carrot stir-fry image

A quick healthy meal for mid week dinners

Provided by Lynne Mullins

Categories     Main-course

Time 30m

Yield SERVES

Number Of Ingredients 10

1 tbsp vegetable oil
1 tsp coriander seeds (crushed)
500g broccoli (cut into florets)
1 carrot (finely sliced)
1 clove garlic (crushed)
1 tsp ginger (grated)
100g snow peas (trimmed and halved)
2 tbsp hoisin sauce
1 tbsp lime juice
1 tbsp crisp fried onions (available at Asian food stores)

Steps:

  • Heat 1 tbsp vegetable oil in a wok, add 1 tsp coriander seeds (crushed) and stir for 1 minute. Add 500g broccoli (cut into florets), 1 carrot (finely sliced), 1 clove garlic (crushed) and 1 tsp ginger (grated). Stir-fry over high heat until carrot is tender and crisp (adding 1 tbsp water if necessary). Add 100g snow peas (trimmed and halved) and stir for 1 minute. Combine 2 tbsp hoisin sauce and 1 tbsp lime juice in a small bowl and pour over vegetables. Toss until well coated and serve sprinkled with 1 tbsp crisp fried onions (available at Asian food stores).

BROCCOLI STEM AND CARROT SLAW



Broccoli Stem and Carrot Slaw image

Provided by Anne Burrell

Time 1h40m

Yield 8 to 10 servings

Number Of Ingredients 11

6 broccoli stems (save the tops for something else), peeled and julienned on a mandolin
4 carrots, peeled and julienned on a mandolin
3 celery ribs, julienned
1 red onion, julienned
1 Granny Smith apple, skin on, julienned
1/2 cup julienned cornichons
1 1/2 cups mayonnaise
1/4 cup Dijon mustard
1/4 cup cider vinegar
1 clove garlic, smashed and finely chopped
Kosher salt

Steps:

  • Combine all the ingredients. Season with salt to make sure it is delicious. Let sit for at least 1 hour before serving.

BROCCOLI AND SNOW PEA STIR-FRY



Broccoli and Snow Pea Stir-Fry image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0

Steps:

  • Cook 2 tablespoons each chopped ginger, scallions and garlic in vegetable oil in a large nonstick skillet over high heat until slightly softened, 1 minute. Add 5 cups broccoli florets (12 ounces) and 1/4 cup water; season with salt. Cover and cook until just tender, about 3 minutes. Uncover, add 1 cup snow peas and cook, stirring, until bright green, about 2 minutes.

CARROTS AND SNOW PEAS



Carrots and Snow Peas image

This is without question my favorite side dish, both for flavor and ease of preparation. Sherry adds an amazing spark to the vegetables. -Cheryl Donnely, Arvada, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-3/4 cups sliced fresh carrots
2 tablespoons butter
2-3/4 cups fresh snow peas
1 shallot, minced
1/4 teaspoon salt
1 tablespoon sherry or chicken broth

Steps:

  • In a large cast-iron skillet or wok, stir-fry carrots in butter for 3 minutes Add the snow peas, shallot and salt; stir-fry 2 minutes longer or until vegetables are crisp-tender. Stir in sherry; heat through.

Nutrition Facts : Calories 129 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 231mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

CREAMY BROCCOLI AND CARROT SLAW



Creamy Broccoli and Carrot Slaw image

Categories     Salad     Side     Low Carb     Mayonnaise     Broccoli     Carrot     Summer     Bon Appétit

Yield 2 Servings; CAN BE DOUBLED

Number Of Ingredients 6

3 tablespoons mayonnaise
1 1/2 tablespoons fresh lemon juice
1 1/2 teaspoons grated onion
1 1/4 teaspoons coarse-grained Dijon mustard
1 1/4 cups shredded peeled broccoli stems
3/4 cup shredded peeled carrots

Steps:

  • Combine mayonnaise, fresh lemon juice, onion and mustard in medium bowl; whisk to blend. Add broccoli and carrots; toss to coat. Season slaw to taste with salt and pepper. Refrigerate to blend flavors, about 20 minutes.

CARROT BROCCOLI SALAD



Carrot Broccoli Salad image

I created this salad for last summer's round of family reunions and picnics. My in-laws provided me with all the fresh vegetables from their garden.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 9

6 medium carrots, shredded
1 small bunch broccoli (about 12 ounces), chopped
1 cup raisins
1 small onion, chopped
1 garlic clove, minced
2/3 to 1 cup mayonnaise
1/2 cup sugar
1 teaspoon ground mustard
1/2 pound sliced bacon, cooked and crumbled

Steps:

  • In a large bowl, combine the first five ingredients. In another bowl, combine the mayonnaise, sugar and mustard. Add to vegetable mixture; toss to coat. Cover and refrigerate. Stir in bacon just before serving.

Nutrition Facts : Calories 449 calories, Fat 26g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 385mg sodium, Carbohydrate 49g carbohydrate (39g sugars, Fiber 6g fiber), Protein 9g protein.

BROCCOLI, PEAS AND CARROTS CASSEROLE



Broccoli, Peas and Carrots Casserole image

I was looking for a fresh broccoli recipe and couldn't find any one I liked. So I thought that I will make my own. It actually was not so bad. :)

Provided by Yaneya

Categories     Onions

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 large head of broccoli (or frozen about 20 ounce)
2 cups frozen peas and carrots (or fresh)
1 onion, diced and saute
1/2 cup shredded cheddar cheese
1/2 cup corn flakes (or multi-grain flakes)
1 (8 ounce) can cream of chicken soup or 1 (8 ounce) can cream of mushroom soup
3 -4 tablespoons butter or 3 -4 tablespoons oil

Steps:

  • 1. Chop broccoli in 1 inch pieces
  • 2. Steam broccoli for 3 minutes,
  • 3. Defrost or steam frozen peas and carrots.
  • 4. Dice and sauté onion with 2-3 t.s. of butter or oil until soft and slightly brown.
  • 5. Mix together cream of chicken soup, shredded cheese, onion, broccoli, carrots and peas.
  • 6. Spoon mixture in the casserole dish
  • 7. Top with corn flakes.
  • 8. Drizzle with the rest of melted butter or oil.
  • 9. Bake for 30 to 35 minutes at 350°F
  • If you like to have vegetables slightly undercooked, remove casserole 10 minutes earlier. Also, you can add a 1/4 cup of chopped almonds for extra crunch.

Nutrition Facts : Calories 194.3, Fat 8.9, SaturatedFat 4.4, Cholesterol 18.3, Sodium 437.4, Carbohydrate 25.1, Fiber 7.2, Sugar 4.7, Protein 8.6

SNOW PEA AND CARROT SAUTE



Snow Pea and Carrot Saute image

Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.

Provided by HokiesMom

Categories     Vegetable

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 lb fresh snow pea
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute snow peas in butter for 3 minutes.
  • Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
  • Add honey, salt and pepper and heat through. Serve immediately.

BROCCOLI, CARROT AND SNOW PEA SLAW



Broccoli, Carrot and Snow Pea Slaw image

Provided by Molly O'Neill

Categories     side dish

Time 1h10m

Yield Four servings

Number Of Ingredients 9

12 medium-size broccoli stems, trimmed, peeled and julienned
5 medium-size carrots, trimmed, peeled and julienned
2 cups snow peas, trimmed and julienned
1 teaspoon cracked coriander seeds
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
2 tablespoons plus 1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 1/2 teaspoons salt

Steps:

  • Bring a large pot of water to a boil. Add the broccoli, carrots and snow peas and blanch for 30 seconds. Drain, refresh under cold running water and drain again. Place in a large bowl. Add the remaining ingredients and toss to coat. Let stand for 1 hour. Divide among 4 plates and serve.

Nutrition Facts : @context http, Calories 111, UnsaturatedFat 1 gram, Carbohydrate 21 grams, Fat 2 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 622 milligrams, Sugar 8 grams

Tips:

  • Choose the freshest vegetables possible. Fresh vegetables will have a more vibrant color, better flavor, and more nutrients.
  • Use a sharp knife or mandoline to thinly slice the vegetables. This will help them cook evenly and absorb the dressing better.
  • Don't overcrowd the pan when cooking the vegetables. If the vegetables are too crowded, they will not cook evenly and will become mushy.
  • Dress the slaw immediately after cooking the vegetables. This will help the vegetables absorb the dressing and prevent them from becoming dry.
  • Serve the slaw chilled. Chilled slaw is more refreshing and flavorful.

Conclusion:

Broccoli carrot and snow pea slaw is a delicious and healthy dish that is perfect for a summer picnic or potluck. It is also a great way to get your kids to eat their vegetables. With its colorful vegetables, tangy dressing, and crunchy texture, this slaw is sure to be a hit.

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