Best 2 Broccoli Tuna Roll Ups Recipes
Broccoli tuna roll ups are an easy-to-make, delicious and healthy snack or appetizer that can be prepared in just a few minutes. This simple recipe is packed with flavor and nutrients, making it a great choice for those looking for a quick and nutritious meal. With just a few simple ingredients, you can create a tasty and satisfying snack that is sure to please everyone.
Here are our top 2 tried and tested recipes!
TUNA BROCCOLI ROLL-UPS
For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.-Mary Wilhelm, Sparta, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture., Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato., Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 321 calories, Fat 10g fat (3g saturated fat), Cholesterol 26mg cholesterol, Sodium 696mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
BROCCOLI TUNA ROLL-UPS
It's easy to enjoy your guests when you h ave this main dish on the menu. It's one you can make ahead and then warm up as you mingle. I often take this as a "dish to pass" and it's a crowd-pleaser every time!-Jenna Lee Garrett, Norman, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 3-6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine soup and milk; set aside. In a medium bowl, combine tuna, broccoli, 1/2 cup cheddar cheese half of the onions and 3/4 cup of the soup mixture; mix well. Divide mixture among tortillas and roll up. , Place, seam side down, in a greased 11x7-in. baking dish. Pour remaining soup mixture over tortillas. Sprinkle with tomatoes if desired. , Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and onions. Return to the oven for 5 minutes.
Nutrition Facts : Calories 384 calories, Fat 19g fat (8g saturated fat), Cholesterol 45mg cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 1g fiber), Protein 25g protein.
Tips:
- For the best flavor, use fresh broccoli. If you only have frozen broccoli, be sure to thaw it completely before using.
- To make the tuna salad, use a high-quality canned tuna. Look for tuna that is packed in water, not oil.
- If you don't have any mayonnaise, you can substitute Greek yogurt or sour cream.
- To make the roll-ups easier to assemble, use a sharp knife to cut the broccoli into thin slices.
- If you want to make the roll-ups ahead of time, you can store them in the refrigerator for up to 24 hours.
Conclusion:
Broccoli tuna roll-ups are a healthy and delicious snack or appetizer. They are easy to make and can be customized to your liking. With just a few simple ingredients, you can create a tasty snack that is perfect for any occasion.
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