Best 8 Broiled Tofu With Cilantro Pesto Recipes

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For a quick and delicious meal, try cooking broiled tofu with cilantro pesto. This satisfying dish is easy to make and packed with flavor. With the right ingredients and simple steps, you can prepare a healthy and satisfying tofu dish that will impress your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

BROILED TOFU WITH CILANTRO PESTO



Broiled Tofu with Cilantro Pesto image

Pesto gets some Asian flair with cilantro, fish sauce, sesame oil and lime in this vibrant tofu dish.

Provided by Epicurious

Categories     Main Dish

Time 20m

Number Of Ingredients 11

1/4 cup mild olive oil plus additional for brushing
2 (14- to 16-oz) packages firm tofu, rinsed and drained
2 cups packed fresh cilantro leaves
2 tablespoons pine nuts
1 tablespoon fresh lime juice
2 teaspoons Asian fish sauce*
1 teaspoon Asian sesame oil
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
Garnish: pine nuts; fresh cilantro leaves; lime wedges

Steps:

  • Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
  • Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
  • While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
  • Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.

Nutrition Facts : ServingSize 12 as a side-dish or 4-6 as a main course, Calories 376 calories, Sugar 2.1 g, Sodium 543.1 mg, Fat 29.8 g, SaturatedFat 4.2 g, TransFat 0 g, Carbohydrate 8.3 g, Fiber 3.6 g, Protein 21.1 g, Cholesterol 0 mg

BROILED TOFU WITH CILANTRO PESTO



Broiled Tofu with Cilantro Pesto image

Categories     Side     Broil     Quick & Easy     Pine Nut     Tofu     Cilantro     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free

Yield Makes 12 side-dish servings

Number Of Ingredients 11

1/4 cup mild olive oil plus additional for brushing
2 (14- to 16-oz) packages firm tofu, rinsed and drained
2 cups packed fresh cilantro leaves
2 tablespoons pine nuts
1 tablespoon fresh lime juice
2 teaspoons Asian fish sauce
1 teaspoon Asian sesame oil
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon black pepper
Garnish: pine nuts; fresh cilantro leaves; lime wedges

Steps:

  • Preheat broiler and lightly oil a shallow flameproof baking pan with olive oil.
  • Cut each block of tofu crosswise into 6 slices and pat dry between several layers of paper towels. Arrange in 1 layer in baking pan and brush tops of slices with more olive oil. Broil 4 to 6 inches from heat, without turning, until golden brown, about 15 minutes.
  • While tofu is broiling, purée cilantro, pine nuts, lime juice, fish sauce, sesame oil, sugar, remaining 1/4 cup olive oil, salt, and pepper in a food processor until bright green and smooth, about 1 minute.
  • Transfer tofu with a slotted spatula to a platter and serve with cilantro pesto.

CILANTRO LIME GRILLED TOFU



Cilantro Lime Grilled Tofu image

Flavorful tofu, perfect for summer grilling. This is my absolute favorite way to eat tofu. The marinade is delicious and extremely flavorful. Serve with grilled vegetables or in a tortilla.

Provided by Smitty

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 2h35m

Yield 4

Number Of Ingredients 8

1 (14 ounce) package firm tofu
¼ cup lime juice
1 tablespoon olive oil
5 tablespoons chopped fresh cilantro
2 cloves garlic, minced
2 teaspoons chili powder
¼ teaspoon cayenne pepper
salt and black pepper to taste

Steps:

  • Place the block of tofu onto a plate and place another plate on top. Set a 3 to 5 pound weight on top (a container filled with water works well). Press the tofu for 20 to 30 minutes, then drain off and discard the accumulated liquid. Slice the tofu lengthwise into 4 thick slabs or cut into cubes and thread on skewers. Place tofu pieces or skewers on a plate.
  • Whisk together the lime juice, olive oil, cilantro, garlic, chili powder, cayenne pepper, salt, and black pepper in a bowl. Brush the tofu with the marinade. Cover the plate with plastic wrap, and marinate tofu in the refrigerator for 2 hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the tofu until almost blackened in spots, brushing occasionally with the marinade, about 10 to 15 minutes.

Nutrition Facts : Calories 185.4 calories, Carbohydrate 7 g, Fat 12.3 g, Fiber 3 g, Protein 16.1 g, SaturatedFat 1.8 g, Sodium 29.6 mg, Sugar 0.4 g

FABULOUS CILANTRO PESTO



Fabulous Cilantro Pesto image

This is a delicious version of the classic with a little more zip! You can substitute the vinegar with lime juice, lemon juice or Italian salad dressing.

Provided by Gena Urias

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package farfalle pasta
1 bunch fresh cilantro
5 cloves garlic, minced
1 tablespoon white wine vinegar
¼ cup grated Parmesan cheese
½ teaspoon cayenne pepper
½ cup walnuts or pecans
salt to taste
½ cup olive oil

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta, and return water to a boil. Cook pasta for 8 to 10 minutes, or until al dente; drain well.
  • In an electric food processor or blender, blend cilantro, garlic, vinegar, Parmesan cheese, cayenne pepper, nuts, and salt. Add 1/4 cup of the olive oil, and blend the pesto. Add more olive oil until the pesto reaches your desired consistency.
  • Pour pesto in a small saucepan and warm over low heat, stirring constantly, until pesto begins to simmer. Pour over cooked pasta and toss.

Nutrition Facts : Calories 386.1 calories, Carbohydrate 42.8 g, Cholesterol 2.8 mg, Fat 20.5 g, Fiber 2.7 g, Protein 10.1 g, SaturatedFat 3.1 g, Sodium 54.8 mg, Sugar 2.2 g

FOOD'S AMAZING CILANTRO TOFU SANDWICH



FOOD's Amazing Cilantro Tofu Sandwich image

My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.

Provided by Martha Rose Shulman

Categories     dinner, sandwiches, main course

Time 30m

Yield 4 sandwiches

Number Of Ingredients 25

A 1-pound block of organic extra-firm tofu (find one that is not too dry)
3 tablespoons soy sauce, preferably tamari
1/2 tablespoon minced ginger
1 garlic clove, minced
1/2 tablespoon minced shallot
1/4 teaspoon minced jalapeño
1/4 teaspoon cumin seeds, lightly toasted and ground
1 1/2 tablespoons honey
2 1/4 teaspoons lime juice
1/2 teaspoon lime zest
3 tablespoons canola oil
1/2 generous bunch cilantro, finely chopped
1 large ear white corn
1/4 large red bell pepper, roasted
1/4 large yellow bell pepper, roasted
1/4 generous bunch cilantro, finely chopped
Pinch of cumin seeds, lightly toasted and ground
Salt and freshly ground pepper to taste
1 4-ounce slice of tofu
1/4 large or 1/2 small Hass avocado, thinly sliced
1/2 to 3/4 cup corn relish
Sliced heirloom or good roma tomatoes, in season only
2 slices seeded sandwich bread
2 teaspoons Vegenaise
Arugula

Steps:

  • Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
  • Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
  • Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
  • Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
  • For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.

TOFU WITH CILANTRO SAUCE



Tofu With Cilantro Sauce image

This dish, which can be served as a light entree or side dish, develops real zest from a sauce made with fresh cilantro and ginger root.

Provided by BerrySweet

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb firm tofu
1 tablespoon salt
2 tablespoons canola oil
2 tablespoons finely chopped fresh gingerroot
1 cup chopped fresh cilantro
2 tablespoons soy sauce
2 teaspoons light brown sugar

Steps:

  • Cut the tofu into 4 thick slices. Place slices in a pot containing 3 cups cold water and the salt. Soak for 30 minutes, then slowly bring it almost to a boil, and cook without boiling for 5 minutes.
  • While tofu is heating, prepare the sauce. Heat the canola oil in a skillet and add the ginger. Stir-fry for 1 minute, then add the cilantro, soy sauce and sugar. Cook for 1 minute over high heat.
  • Remove tofu from heat, drain, carefully transfer to a warm serving dish, and spoon sauce over it.
  • Suggested serving: Brown rice and steamed veggies.

Nutrition Facts : Calories 158.7, Fat 11.8, SaturatedFat 1.5, Sodium 2263.6, Carbohydrate 5.3, Fiber 1.3, Sugar 3.1, Protein 10.4

TOFU WITH GINGER-CILANTRO SAUCE



Tofu with Ginger-Cilantro Sauce image

A quick vegan main that will satisfy meat eaters too. Brushed with a zesty cilantro, jalapeno, ginger, and lime sauce this tofu just needs a short stint on the grill. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 8

2 cups packed fresh cilantro leaves
1/4 cup plus 1 tablespoon vegetable oil, plus more for grill
1/2 jalapeno, seeded and roughly chopped
1 teaspoon finely grated fresh ginger
2 tablespoons fresh lime juice
3 scallions, green parts only, cut into 1-inch pieces
Kosher salt and freshly ground pepper
14 ounces extra-firm tofu, sliced into 12 pieces, drained, and pressed

Steps:

  • Heat grill to medium. In a food processor, combine cilantro, 1/4 cup oil, jalapeno, ginger, lime juice, and scallions. Blend until smooth; season with salt and pepper.
  • Brush tofu with remaining 1 tablespoon oil; season with salt and pepper. Lightly brush grates with oil. Grill tofu, turning halfway through, until charred in spots, 4 to 6 minutes. Remove from grill and brush with ginger-cilantro sauce. Serve with remaining sauce on the side.

BIG JOHN'S GRILLED CHICKEN WITH GOUDA SAUCE & CILANTRO PESTO



Big John's Grilled Chicken With Gouda Sauce & Cilantro Pesto image

I've used this recipe for years and added the pesto at the request of a chef friend. He is right at times.

Provided by Big John

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

4 skinless chicken breast halves
1/2 cup heavy cream
3 tablespoons chicken stock
1/4 teaspoon nutmeg
2 tablespoons salt
1/2 tablespoon cayenne pepper
1 garlic clove, chopped
1/4 cup gouda cheese, cubed
1/4 cup cilantro
2 tablespoons pine nuts
1 garlic clove
1 tablespoon sherry wine vinegar
1/4 cup olive oil
1 dash salt
1 dash pepper

Steps:

  • SAUCE: Add first 6 items to a saucepan and bring to a boil over medium heat, reduce heat and simmer for 5 minutes until slightly thick and remove from heat.
  • Stir in Gouda.
  • PESTO: Add all ingredients except oil, salt& pepper to a food processor and blend until coarsely chopped.
  • Add oil, salt and pepper and blend again just until mixed.
  • Grill chicken until cooked through.
  • Pour sauce over chicken and spoon pesto on top.

Nutrition Facts : Calories 389.6, Fat 29.2, SaturatedFat 9.4, Cholesterol 109.5, Sodium 3632.4, Carbohydrate 2.8, Fiber 0.4, Sugar 0.5, Protein 28.9

Tips:

  • Choose firm or extra-firm tofu: This type of tofu holds its shape better when cooking and absorbs the marinade more easily.
  • Press the tofu before cooking: This removes excess water from the tofu, resulting in a firmer texture.
  • Marinate the tofu for at least 30 minutes: This allows the tofu to absorb the flavors of the marinade.
  • Use a high heat when cooking the tofu: This will create a crispy crust on the outside and a tender center.
  • Serve the tofu with your favorite sauce or dip: Some popular options include soy sauce, teriyaki sauce, or a cilantro pesto.

Conclusion:

Broiled tofu is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It is a great source of protein, fiber, and vitamins. With its simple ingredients and easy preparation, broiled tofu is a perfect meal for busy weeknights or a casual gathering.

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