Best 2 Brook Trout And Fiddleheads Recipes

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For those seeking a unique and flavorful culinary experience, brook trout and fiddleheads offer an enticing combination of delicate flavors and textures. As a classic spring dish, this duo has captured the hearts of food enthusiasts for generations. Whether you're a seasoned chef or just starting your culinary journey, discovering the best recipe to prepare these treasures will unlock a world of taste sensations.

Check out the recipes below so you can choose the best recipe for yourself!

BROOK TROUT AND FIDDLEHEADS



Brook Trout and Fiddleheads image

I woke up this morning dreaming about trout and fiddleheads. I swear I could smell the brookies cooking. Fact: It's January, 20 below and snowing. Dream: May...Fish along an icy brook for a few 8 inch trout and then fill a creel with fiddleheads. Head home... cold, wet and hungry to cook up this "rite of spring" meal. Four more months.

Provided by Aroostook

Categories     Trout

Time 40m

Yield 2 serving(s)

Number Of Ingredients 6

6 brook trout, cleaned with heads removed (8 in.)
4 tablespoons flour
4 slices bacon
3 cups fiddleheads, cleaned (ostrich ferns Matteuccia struthiopteris)
6 cups water
salt and pepper, to taste

Steps:

  • Boil 6 cups of water in a large sauce pan.
  • Add fiddleheads, cover and set on stove to cook on medium for 10 minutes.
  • Meanwhile, place bacon strips in a large cold cast iron fry pan.
  • On medium-low heat, cook bacon until crisp.
  • Crumble bacon and set aside.
  • Remove bacon grease from pan and save.
  • Clean cast iron pan thoroughly.
  • Set aside.
  • Place flour in a bag.
  • Place washed trout in the bag 2 at a time and shake until fish are coated in flour.
  • Place cast iron fry pan over medium heat.
  • Add bacon grease and heat for 30 sec.
  • Add trout and cook one one side for three minutes until crisp.
  • Turn and cook other side for three minutes.
  • Drain fiddleheads.
  • Place trout on a hot platter and serve.
  • Serve fiddleheads with the choices of butter, cider vinegar and crumbled bacon on the side.
  • A great meal with a loaf of peasant bread and a pot of hot tea.

SAUTEED FIDDLEHEADS



Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

  • Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
  • Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

Tips:

  • Choose Fresh Brook Trout: Opt for wild-caught brook trout if possible. Look for fish with bright red spots and clear eyes.
  • Clean and Prepare the Trout: Gut and descale the trout. Remove the head and fins if desired. Rinse the fish thoroughly and pat dry.
  • Season the Trout: Sprinkle the trout with salt, pepper, and any other desired seasonings. You can also stuff the trout with herbs, lemon slices, or vegetables.
  • Cook the Trout: There are several ways to cook brook trout, including pan-frying, baking, or grilling. Adjust the cooking time based on the cooking method and the size of the fish.
  • Prepare the Fiddleheads: Fiddleheads should be cleaned and trimmed before cooking. Remove the brown papery covering and any tough stems. Rinse the fiddleheads thoroughly and pat dry.
  • Sauté the Fiddleheads: Heat some butter or oil in a pan and add the fiddleheads. Sauté until tender, about 5-7 minutes. Season with salt and pepper to taste.
  • Serve the Trout and Fiddleheads: Place the cooked trout on a plate and top with the sautéed fiddleheads. Garnish with lemon wedges and fresh herbs.

Conclusion:

Brook trout and fiddleheads are a delicious and healthy combination that can be enjoyed in many different ways. Whether you pan-fry, bake, or grill the trout, be sure to season it well and cook it to perfection. The fiddleheads can be sautéed, steamed, or roasted, and they add a unique flavor and texture to the dish. Serve the trout and fiddleheads together with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad. This dish is sure to impress your family and friends.

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