Best 12 Brown Rice Citrus Salad Recipes

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Brown rice citrus salad is a refreshing and flavorful dish that can be enjoyed as a main course or side dish. It is made with cooked brown rice, citrus fruits, and a variety of other ingredients, such as herbs, nuts, and seeds. Brown rice citrus salad is a healthy and nutritious meal that can be enjoyed year-round. It is also a great way to use up leftover brown rice. Here are a few tips for making the best brown rice citrus salad:

Here are our top 12 tried and tested recipes!

CITRUS RICE SALAD WITH PARMESAN



Citrus Rice Salad With Parmesan image

In all of American cooking there is probably no term less meaningful than "salad." I'm racking my brain for a way to narrow the definition, but the best I can do is a dictionary-like "mixture of food, usually cold or at room temperature, with some kind of dressing." That's not saying much, but it opens a world of opportunities, especially when the base ingredient is rice, which offers a far wider variety of flavors and textures than any other grain.

Provided by Mark Bittman

Categories     dinner, lunch, salads and dressings, main course, side dish

Time 1h

Yield 4 to 8 servings

Number Of Ingredients 11

1 1/2 to 2 cups any rice
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil
3 tablespoons freshly squeezed citrus juice, or more to taste (lemon, lime, orange, tangerine, grapefruit, or a combination)
2 tablespoons grated citrus zest
1 tablespoon sugar or honey
1 cup chopped citrus flesh (or whole segments, if small)
1/2 large red or mild white onion, minced
1/2 cup chopped fresh mint
1/2 cup or more grated Parmesan
Chopped almonds or pecans, optional

Steps:

  • Cook rice in abundant salted water, as you would pasta, until it's just done; white rice will take 10 to 15 minutes, brown 30 or a little longer. Drain, rinse in cold water, drain again, then put in a large bowl.
  • Combine olive oil, citrus juice, zest, sugar or honey, salt and pepper in a blender and turn the machine on; a creamy emulsion will form within 30 seconds. Taste and add more citrus juice a teaspoon or two at a time until the balance tastes right to you.
  • Drizzle vinaigrette over rice. Use 2 big forks to combine, fluffing rice and tossing gently to separate grains. Stir in citrus flesh, onion and mint; taste, and adjust the seasoning or moisten with a little more dressing. Serve, sprinkled with Parmesan and chopped nuts, at room temperature, or refrigerate for up to a day, bringing salad back to room temperature before serving.

CITRUS BLACK BEAN AND RICE SALAD



Citrus Black Bean and Rice Salad image

I developed this salad from a couple of other recipes that weren't quite tangy enough for my family. The citrus flavor is a nice change of pace from most bean salads.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8-10 servings.

Number Of Ingredients 24

MARINATED BEANS:
1/3 cup olive oil
2 to 3 garlic cloves, minced
2 tablespoons lime juice
2 tablespoons minced fresh parsley or cilantro
4 teaspoons brown mustard
1 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon hot pepper sauce
1 can (15 ounces) black beans, rinsed and drained
VEGETABLE COMBO:
2 medium tomatoes, diced
1 small sweet red pepper, julienned
1/2 cup sliced celery
1/2 cup sliced green onions
ORANGE RICE:
1-1/4 cups uncooked converted rice
1 tablespoon olive oil
1 cup chicken broth
1/2 cup orange juice
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons minced fresh parsley or cilantro
1 tablespoon grated orange zest

Steps:

  • In a bowl, whisk together the first eight ingredients. Add beans; toss to coat. Cover and chill for at least 1 hour. Combine tomatoes, red pepper, celery and onions in another bowl; cover and chill., Meanwhile, in a skillet over high heat, saute rice in oil until golden brown, about 3 minutes. Add broth, juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Place in large bowl; add parsley and orange zest. , Cover and chill for at least 30 minutes. When read to serve, combine beans, vegetables and rice.

Nutrition Facts : Calories 217 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 330mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein.

CITRUS RICE



Citrus Rice image

Rice is favored in my family so I make this pleasant, citrus side dish often.

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup chopped celery
1/4 cup chopped green onions
1/4 cup butter
1 cup uncooked long grain rice
1 cup orange juice
1 cup water
1 teaspoon salt
1 medium orange, peeled, seeded and cut into small pieces
1/4 cup slivered almonds, toasted

Steps:

  • In a large saucepan, saute celery and onions in butter until tender. Add rice; cook and stir for 5 minutes or until lightly browned. , Add the orange juice, water and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. , Remove from the heat. Gently stir in orange pieces; sprinkle with almonds.

Nutrition Facts : Calories 233 calories, Fat 10g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 482mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 1g fiber), Protein 4g protein.

CITRUS SPINACH & RICE SALAD



Citrus Spinach & Rice Salad image

Grains and greens meet in this refreshing salad of quick-cooking brown rice, baby spinach leaves, orange segments and red onion.

Provided by My Food and Family

Categories     Salad Dressings

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 5

2 cups instant brown rice, uncooked
1 pkg. (6 oz.) baby spinach leaves
1 large orange, peeled, sectioned
1/4 cup red onion slices
1/2 cup KRAFT Lite CATALINA Dressing

Steps:

  • Prepare rice as directed on pkg.; cool.
  • Place rice in large bowl. Add spinach, oranges and onion; mix lightly.
  • Add dressing just before serving; toss to coat.

Nutrition Facts : Calories 280, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

CITRUS RICE SALAD



Citrus Rice Salad image

Provided by Giada De Laurentiis

Categories     side-dish

Time 1h16m

Yield 4 to 6 servings

Number Of Ingredients 16

1/2 cup sliced almonds
4 cups low-sodium chicken stock
1/2 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
2 cups brown basmati rice, rinsed
3/4 cup chopped fresh flat-leaf parsley
1 medium orange, zested
1 lemon, zested
1 cup thinly sliced green onions
1/2 cup extra-virgin olive oil
1/4 cup fresh orange juice
3 tablespoons fresh lemon juice (about 1 lemon)
2 tablespoons soy sauce
1 tablespoon honey
1 1/2 teaspoons ground cumin
Kosher salt and freshly ground black pepper

Steps:

  • For the Rice Salad:
  • Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Arrange the almonds in a single layer on a baking sheet. Bake for 5 to 6 minutes until lightly golden. Cool completely, about 15 minutes
  • In a medium saucepan, bring the chicken stock, salt and oil to a boil over medium-high heat Stir in the rice. Cover the saucepan, reduce the heat, and simmer until all the liquid has been absorbed and the rice is tender, about 40 minutes. Remove the pan from the heat and let sit for 5 minutes. Using a fork, fluff the rice and place in a large serving bowl. Add the parsley, orange zest, half of the lemon zest, green onions, and 1/4 cup of the almonds. Toss well.
  • For the Vinaigrette:
  • In a blender, combine the olive oil, orange juice, lemon juice, soy sauce, honey, and cumin. Blend until smooth. Season with salt and pepper, to taste.
  • Pour the vinaigrette over the rice mixture and stir well. Season with salt and pepper, to taste. Garnish with the remaining lemon zest and almonds.

THE BEST EVER BROWN RICE SALAD



The Best Ever Brown Rice Salad image

I'm not a huge fan of brown rice but once I'd tasted this salad I just couldn't get enough. It's very refreshing and versitile and everyone I know loves it.

Provided by meshell b

Categories     Brown Rice

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 1/2 cups brown rice
1 red bell pepper, chopped
3 spring onions, chopped
3 tablespoons parsley, finely chopped
1 1/2 cups cashew nuts
1 lemon, juice of
5 tablespoons extra virgin olive oil
1 teaspoon balsamic vinegar
1 teaspoon Worcestershire sauce
1/4 cup sultana (optional)
1 tablespoon pine nuts (optional)

Steps:

  • Place the lemon juice, olive oil, vinegar and worcestershire sauce in a screw top jar and shake well.
  • Cook the brown rice acording to the packet instructions, drain and place in a bowl. While the rice is still warm, mix in all the other ingredients including the dressing, stir thoroughly.
  • Serve at room temperature.

Nutrition Facts : Calories 478, Fat 28.6, SaturatedFat 5, Sodium 234.7, Carbohydrate 49.6, Fiber 3.3, Sugar 3.4, Protein 9.3

BROWN RICE SALAD



Brown Rice Salad image

A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.

Provided by JNS381

Categories     Beginner Cook

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups brown rice
1 red capsicum, chopped (red bell pepper)
1 green capsicum, chopped
3 spring onions, chopped
1/2 cup raisins or 1/2 cup sultana
1/2 cup cashews or 1/2 cup peanuts
1/2 cup olive oil
2 tablespoons soya sauce
1 crushed garlic clove
black pepper

Steps:

  • Cook brown rice until tender, allow to cool.
  • To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
  • In a large bowl add the rice and all other salad ingredients.
  • Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!

BROWN RICE FOR SALAD



Brown Rice for Salad image

Brown rice stays firm and cooks much faster if cooked like pasta in an ample amount of boiling water. A technique from Cook's Illustrated, published online July 1, 2013. Brown basmati is recommended, but any long-grain brown rice can be used.

Provided by zeldaz51

Categories     Brown Rice

Time 25m

Yield 5 cups

Number Of Ingredients 3

1 1/2 cups long grain brown rice
2 teaspoons salt
2 teaspoons vinegar (the same acid you'll use in the dressing for the rice salad) or 2 teaspoons citrus juice (the same acid you'll use in the dressing for the rice salad)

Steps:

  • Bring 3 quarts water to boil in large pot. Add rice and salt; cook, stirring occasionally, until rice is tender, 22 to 25 minutes. Drain rice, transfer to parchment paper-lined rimmed baking sheet, and spread into even layer. Drizzle rice with vinegar or citrus juice and let cool completely, about 15 minutes.

Nutrition Facts : Calories 205.7, Fat 1.6, SaturatedFat 0.3, Sodium 934.1, Carbohydrate 42.9, Fiber 1.9, Sugar 0.5, Protein 4.4

STRAPATSADA WITH A CHICKPEA RICE SALAD



Strapatsada with a Chickpea Rice Salad image

Serve Strapatsada-a Greek dish of tomatoes, feta, and scrambled eggs-over brown rice studded with chickpeas, olives, and a bright lemon and tahini sauce for a hearty meal in no time.

Provided by dinehaus

Categories     Greek Main Dishes

Time 25m

Yield 4

Number Of Ingredients 15

2 medium tomatoes, cored
1 tablespoon olive oil
3 cloves garlic, minced
6 large eggs, lightly beaten
¾ teaspoon salt, divided
½ teaspoon ground black pepper, divided
¼ cup crumbled feta cheese
1 tablespoon chopped fresh oregano
3 cups hot cooked brown rice
1 (15 ounce) can chickpeas, rinsed and drained
¼ cup pitted Kalamata olives, chopped
3 tablespoons chopped fresh parsley
2 teaspoons lemon zest
3 tablespoons lemon juice
2 tablespoons tahini

Steps:

  • Shred tomatoes with a box grater (this should yield about 1 cup grated tomato).
  • Heat oil over medium heat in a large skillet. Stir in 1 cup grated tomato and the garlic. Cook, stirring frequently, until tomatoes are broken down and most of the water is evaporated, about 7 minutes.
  • Add eggs, 1/2 teaspoon salt, and 1/4 teaspoon pepper to tomato mixture. Cook until eggs are set, gently stirring, about 3 minutes. They should be soft but not watery. Fold in feta and oregano. Keep warm.
  • Stir together rice, chickpeas, olives, parsley, lemon zest, and remaining 1/4 teaspoon each salt and pepper in a large bowl. Whisk together lemon juice and tahini in a small bowl and pour over rice mixture. Toss gently to coat. Serve egg mixture over rice mixture. If you like, sprinkle with additional tomato, oregano, and parsley.

Nutrition Facts : Calories 431.1 calories, Carbohydrate 42.7 g, Cholesterol 293 mg, Fat 21.9 g, Fiber 4.5 g, Protein 17.4 g, SaturatedFat 6.2 g, Sodium 798.7 mg

BROWN RICE SALAD



Brown Rice Salad image

Bottled salad dressing gives just the right amount of punch to this cold rice and bean salad that's perfect for warm summer picnics. -Rosemarie Bush of Bangor, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 9

2 cups cooked brown rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
2 celery ribs with leaves, chopped
1 medium red onion, chopped
2 garlic cloves, minced
4-1/2 teaspoons minced fresh parsley or 1-1/2 teaspoons dried parsley flakes
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup fat-free Italian salad dressing

Steps:

  • In a large bowl, combine the first eight ingredients. Add salad dressing; toss to coat. Cover and refrigerate until chilled.

Nutrition Facts : Calories 162 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 522mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

AMAZING BROWN RICE SALAD



Amazing Brown Rice Salad image

A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.

Provided by Suzanne Gwinn

Categories     Salad     Grains     Rice Salad Recipes

Time 3h15m

Yield 4

Number Of Ingredients 7

2 cups water
1 cup brown rice
¼ cup diced red onion
½ cup diced celery
¼ cup dried cranberries
½ cup balsamic vinaigrette salad dressing
1 tablespoon sugar

Steps:

  • In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
  • Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.

Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g

BROWN RICE SALAD



Brown Rice Salad image

A scrumptious salad bursting with flavor and textures is tossed with a creamy vinaigrette dressing!

Provided by dakota kelly

Categories     Salad     Grains     Rice Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 16

1 ⅔ cups uncooked brown rice
2 ½ cups water
1 cup low fat sour cream
1 tablespoon red wine vinegar
1 tablespoon fresh lime juice
2 teaspoons honey
½ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon salt
⅛ teaspoon black pepper
2 slices bacon
1 cup diced red bell pepper
1 cup chopped green onions
½ cup frozen green peas, thawed
¼ cup toasted almond slices
2 tablespoons chopped cilantro

Steps:

  • Place rice and water in a medium saucepan, and bring to a boil. Reduce heat to low, cover, and simmer 45 to 60 minutes.
  • In a medium bowl, mix the sour cream, red wine vinegar, lime juice, honey, cumin, chili powder, salt, and pepper. Refrigerate until ready to use.
  • Place bacon in a skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • In a large bowl, mix the rice, dressing mixture, bacon, bell pepper, green onions, peas, almonds, and cilantro. Chill at least 1 hour before serving.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 30.5 g, Cholesterol 13.7 mg, Fat 6.8 g, Fiber 3.3 g, Protein 5.4 g, SaturatedFat 2.8 g, Sodium 143.6 mg, Sugar 3.3 g

Tips:

  • Choose the right rice. Brown rice is a good choice for this salad because it is nutty and flavorful. However, you can also use white rice or quinoa.
  • Cook the rice properly. Be sure to cook the rice according to the package directions. Overcooked rice will be mushy and unpleasant.
  • Use fresh citrus fruits. The citrus fruits in this salad should be fresh and juicy. Avoid using fruits that are bruised or have brown spots.
  • Segment the citrus fruits correctly. To segment the citrus fruits, cut off the top and bottom of the fruit. Then, use a sharp knife to cut along the inside of the fruit, following the curve of the fruit. Be careful not to cut through the pith (the white part of the fruit).
  • Add some herbs. Herbs such as cilantro, mint, or basil can add a nice flavor to this salad.
  • Don't overdress the salad. A little bit of dressing goes a long way. Too much dressing will make the salad soggy.
  • Serve the salad immediately. This salad is best served immediately after it is made. The citrus fruits will start to lose their flavor if the salad is allowed to sit for too long.

Conclusion:

Brown rice citrus salad is a light and refreshing salad that is perfect for a summer meal. It is also a healthy salad that is packed with nutrients. The citrus fruits in the salad provide a good source of vitamin C, while the brown rice provides a good source of fiber. This salad is also a good source of antioxidants, which can help to protect your body from damage caused by free radicals.

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