Brown rice slaw is a healthy and versatile dish that can be enjoyed as a side dish, main course, or salad. Made with cooked brown rice, shredded vegetables, and a flavorful dressing, this slaw is packed with nutrients and makes a great addition to any meal. Whether you're looking for a quick and easy weeknight dinner or a potluck-friendly dish, brown rice slaw is sure to be a hit. With its colorful appearance and delicious flavor, this dish is sure to be a crowd-pleaser.
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BROWN RICE SLAW
It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine the orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans.
Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 159mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
BBQ BEEF BOWL WITH BROWN RICE NOODLES
Steps:
- Marinade the skirt steak in the Pear and Ginger Marinade at room temperature for 2 hours. Remove the steak from the marinade and discard the marinade.
- Heat a grill or grill pan to hot. Grill the skirt steak for 3 to 5 minutes on each side or until desired doneness. Remove from the heat and let rest.
- Cook the brown rice noodles according to the package directions. Plate the noodles in a large serving bowl or smaller individual bowls.
- Slice the steak into thin strips and place on top of the noodles. Top with the Quick Pickled Asian Slaw, then drizzle with Miso Carrot Ginger Dressing. Garnish with scallions and sesame seeds. Serve.
- Combine the pear juice, soy sauce, honey, ginger, sesame oil and garlic in a small pot over medium heat. And a few grinds more than normal of black pepper. Bring to a boil, then remove from the heat and allow to cool completely. Use as desired.
- Toss the cabbage, cucumber and carrots together in a heatproof bowl, then set aside.
- Bring the vinegars, sugar and salt to a boil in a small saucepan. Pour the vinegar mixture over the cabbage mixture, tossing to make sure all the veggies are covered. Let sit for 15 minutes. Use the slaw to add flavor to your favorite Asian bowl or sandwich. Vegetables can be kept in their pickling liquid in the fridge for up to 2 weeks.
- Combine the carrots, ginger, vinegar, miso paste, vegetable oil, honey, sesame oil and 2 tablespoons water in a blender and blend until smooth.
MEXICAN BROWN RICE SALAD
Provided by Patrick and Gina Neely : Food Network
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the grill to medium-high heat.
- Brush corn with olive oil, and season with salt and pepper. Grill for 5 to 6 minutes, rotating on all sides, until the corn has some nice charred spots. Let cool and remove corn kernels from the cob.
- Add corn, brown rice, beans, red bell pepper, jalapeno, and green onions to a large bowl.
- In a smaller bowl, whisk together the olive oil, lime juice, cumin, garlic, cilantro, and salt and pepper. Fold dressing into the veggies and top with the crumbled cheese and toss.
Nutrition Facts : Calories 336 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 3 milligrams, Sodium 422 milligrams, Carbohydrate 41 grams, Fiber 11 grams, Protein 16 grams, Sugar 5 grams
BROWN RICE SLAW
It's simple to put a refreshing salad on the menu when you follow this rapid recipe from Mary McGeorge of Little Rock, Arkansas. Brown rice, coleslaw mix, apples and nuts make an appealing combination when coated with a sweet orange dressing.
Provided by Allrecipes Member
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In a bowl, combine the coleslaw mix, rice and apple. In a small bowl, combine orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat. Cover and refrigerate until serving. Stir in pecans.
Nutrition Facts : Calories 128.3 calories, Carbohydrate 23.5 g, Cholesterol 1.4 mg, Fat 3.4 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 135.9 mg, Sugar 8.2 g
BROWN RICE COLE SLAW
Make and share this Brown Rice Cole Slaw recipe from Food.com.
Provided by carolinafan
Categories Brown Rice
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, combine the coleslaw mix, rice and apple.
- In a small bowl, combine orange juice concentrate, mayonnaise, sugar and salt; pour over coleslaw mixture and toss to coat.
- Cover and refrigerate until serving.
- Stir in pecans.
Nutrition Facts : Calories 150.3, Fat 6.2, SaturatedFat 0.8, Cholesterol 2.5, Sodium 146.4, Carbohydrate 22.7, Fiber 2.1, Sugar 8.1, Protein 2.1
BROWN RICE SALAD
A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.
Provided by JNS381
Categories Beginner Cook
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook brown rice until tender, allow to cool.
- To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
- In a large bowl add the rice and all other salad ingredients.
- Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!
AMAZING BROWN RICE SALAD
A delicious brown rice salad recipe I concocted myself. Everyone loves it. Great to take to parties as a side dish.
Provided by Suzanne Gwinn
Categories Salad Grains Rice Salad Recipes
Time 3h15m
Yield 4
Number Of Ingredients 7
Steps:
- In a saucepan, bring water to a boil. Stir in rice, cover, and reduce heat to low. Simmer for 45 to 60 minutes, or until done.
- Transfer rice to a serving bowl, and stir in onion, celery, cranberries, salad dressing and sugar. Cover, refrigerate, and serve cold.
Nutrition Facts : Calories 302 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 1.3 g, Sodium 364.6 mg, Sugar 9.9 g
Tips:
- For the best flavor, use fresh, ripe vegetables.
- Shred the cabbage and carrots finely for a light and crispy slaw.
- Add some chopped nuts or seeds for a crunchy texture.
- Use a light and tangy dressing, such as a vinaigrette or lemon-tahini dressing.
- Serve the slaw chilled for a refreshing side dish.
Conclusion:
Brown rice slaw is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its vibrant colors and refreshing flavors, brown rice slaw is sure to be a hit at your next potluck or barbecue.
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