Brown sugar banana oatmeal is a classic breakfast dish that is both delicious and nutritious. It is a great way to start your day with a warm and comforting meal that will give you energy and keep you full until lunchtime. With its sweet and slightly caramelized flavor, brown sugar adds a touch of indulgence to this classic dish, while the bananas provide a boost of potassium and sweetness. Oatmeal is a whole grain that is packed with fiber, which helps to keep you feeling full and satisfied. It is also a good source of protein and essential vitamins and minerals, making it a great choice for a healthy breakfast.
Here are our top 2 tried and tested recipes!
BROWN SUGAR & BANANA OATMEAL
Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. -Jessi Rizzi, Odenton, Maryland
Provided by Taste of Home
Time 15m
Yield 3 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.
Nutrition Facts : Calories 215 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 71mg sodium, Carbohydrate 42g carbohydrate (19g sugars, Fiber 4g fiber), Protein 10g protein.
OATMEAL-BROWN SUGAR PANCAKES WITH BANANA-WALNUT SYRUP
A spoonful of brown sugar and a handful of oats make Bisquick® pancakes extraordinaire!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 30m
Yield 6
Number Of Ingredients 9
Steps:
- In 1 1/2-quart saucepan, melt butter over medium heat. Add walnuts; cook, stirring occasionally, just until walnuts and butter begin to brown. Add bananas; stir to coat with butter. Stir in syrup. Reduce heat to low; cook until warm. Keep warm while making pancakes.
- Heat griddle or skillet over medium heat or to 375°F. Grease griddle with vegetable oil if necessary (or spray with cooking spray before heating). In medium bowl, stir all pancake ingredients with spoon until blended.
- For each pancake, pour 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden. Serve with warm syrup.
Nutrition Facts : Calories 520, Carbohydrate 86 g, Cholesterol 85 mg, Fat 3, Fiber 2 g, Protein 9 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 35 g, TransFat 1 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your oatmeal will be.
- Don't overcook the oatmeal: Oatmeal is best when it is cooked until it is tender but still has a little bit of a bite to it.
- Add your favorite toppings: Oatmeal is a versatile dish that can be topped with a variety of ingredients, such as nuts, seeds, dried fruit, fresh fruit, or yogurt.
- Make it ahead of time: Oatmeal can be made ahead of time and reheated in the microwave or on the stovetop.
- Experiment with different flavors: There are many different ways to flavor oatmeal, such as adding spices, extracts, or different types of milk.
Conclusion:
Brown sugar banana oatmeal is a delicious and healthy breakfast option that is perfect for busy mornings. It is easy to make and can be customized to your liking. With its combination of sweet bananas, hearty oats, and warm spices, this oatmeal is sure to become a favorite in your household.
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