Best 3 Brussels Sprouts Flash Curried Recipes
Welcome to the culinary exploration of Brussels sprouts flash curried! This delightful dish is a vibrant symphony of flavors, textures, and aromas that will tantalize your taste buds and leave you craving for more. In this article, we'll guide you through the finest recipes, offering a range of options to suit diverse preferences and dietary needs. Whether you're a seasoned chef or a novice cook, our curated selection of recipes will empower you to create a mouthwatering Brussels sprouts flash curried that will impress your family and friends.
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUTS CURRY | BRUSSELS SPROUTS MASALA
This Indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.
Provided by Swasthi
Categories Main
Time 25m
Number Of Ingredients 15
Steps:
- Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top.
- Heat oil and saute garlic and cumin.
- When the garlic begins to smell good, add onions and saute until lightly golden.
- Add tomatoes, turmeric and salt. Saute for a minute.
- Cook covered until the tomatoes turn mushy.
- Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good.
- Add brussel sprouts and green peas.
- Saute on a medium heat for 2 to 3 mins.
- Cover and cook just for another 2 mins.
- Open the lid and check if cooked till al dente. Also check the salt.
- Saute on a high flame for another 2 mins or until cooked al dente.
- Add coriander leaves and switch off the stove.
- Squeeze in the lemon juice. Mix and serve.
Nutrition Facts : Calories 141 kcal, Carbohydrate 16 g, Protein 4 g, Fat 7 g, Sodium 76 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
BRUSSELS SPROUTS, FLASH CURRIED
Sprouts are sort of flash fried, or stir-fried, or pan-seared, then flavored with curry. I can get the family to eat sprouts this way, and only this way. You can make it with fresh sprouts, too, but I haven't ever done so.
Provided by fluffernutter
Categories Vegetable
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Heat the oil in an iron skillet or wok or other heavy-bottom saute pan or Dutch oven until very hot but not smoking.
- Add the sprouts and sear them, stirring often, until they are sort of flash-fried. If they dry out and seem ready to burn, add a couple of tablespoons of water.
- Add the salt and test a sprout for doneness.
- Stir in the curry powder and cook 5 minutes longer.
CHARLIE'S SWEET ISLAND BRUSSELS SPROUTS
A sweet yet mildly spicy Caribbean rendition of an old vegetable staple makes what sometimes is a bitter-tasting veggie, liked by few, into an exciting side dish. After snowblowing a traditional Michigan winter evening, Charlie yearned for the island taste. He blended this up and it was requested again three nights in a row.
Provided by jennifer-cita
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Melt butter with olive oil in a large skillet over medium heat. Stir in Brussels sprouts, garlic powder, jerk seasoning, curry powder, and brown sugar. Cook and stir the Brussels sprouts, tossing them in the butter and seasonings, until tender, 5 to 10 minutes.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 17.7 g, Cholesterol 20.3 mg, Fat 12.8 g, Fiber 6.4 g, Protein 5.5 g, SaturatedFat 5.6 g, Sodium 313.8 mg, Sugar 6.1 g
Tips:
- Choose small Brussels sprouts. Smaller sprouts are more tender and flavorful.
- Trim the Brussels sprouts. Cut off the bottom stem and any discolored leaves.
- Flash curry the Brussels sprouts. This quick cooking method helps to develop the sprouts' flavor and caramelize their edges.
- Use a flavorful curry paste. The curry paste is what gives the Brussels sprouts their distinctive flavor. Choose a paste that you enjoy the taste of.
- Add other vegetables to the dish. Carrots, potatoes, and onions are all good additions to this recipe.
- Serve the Brussels sprouts over rice or quinoa. This will help to soak up the delicious curry sauce.
Conclusion:
This recipe for flash curried Brussels sprouts is a delicious and easy way to enjoy this healthy vegetable. The curry paste gives the Brussels sprouts a flavorful and aromatic kick, while the quick cooking method helps to preserve their nutrients. Serve the Brussels sprouts over rice or quinoa for a complete and satisfying meal.
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