Best 3 Brussels Sprouts For People Who Think They Hate Brussels Sprouts Recipes
Brussels sprouts, those tiny green cabbages, have a reputation for being bitter and unpalatable. Many people, especially children, claim to despise them. However, with the right preparation, Brussels sprouts can be transformed into a delicious and enjoyable dish. This article will provide you with a variety of recipes that will change your mind about Brussels sprouts. From roasting them with bacon to caramelizing them with balsamic vinegar, there's a recipe here for everyone to enjoy.
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUTS FOR PEOPLE WHO THINK THEY HATE BRUSSELS SPROUTS
Provided by Andrew Weil, M.D.
Categories Cheese Garlic Leafy Green Vegetable Side Vegetarian Dinner Parmesan Brussels Sprout Boil
Number Of Ingredients 7
Steps:
- Trim the ends off the Brussels sprouts and remove and discard any discolored outer leaves. If sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.
- Bring 2 quarts of water to boil, add salt and the sprouts. Boil the sprouts uncovered until they are just crunchy-tender, about 5 minutes. Do not overcook them. Drain the sprouts well.
- Wipe and dry the pot and heat the olive oil in it. Add the red pepper flakes and garlic and sauté for 1 minute. Add the sprouts and nutmeg and sauté for another minute. Mix in the Parmesan cheese and toss the sprouts until the cheese melts.
MOM'S BRUSSELS SPROUTS
A slightly sweet sauce with walnuts will even have children asking for more.
Provided by Paula Bellingar Gonzalez
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 7
Number Of Ingredients 8
Steps:
- In a saucepan, bring the water to a boil and add the Brussels sprouts. Return to boil, reduce heat, cover, and simmer 5 to 7 minutes, until sprouts are tender. Drain.
- In a microwave safe bowl, mix the butter, walnuts, brown sugar, allspice, nutmeg, and salt. Cover, and cook on High 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm. Pour over the cooked Brussels sprouts to serve.
Nutrition Facts : Calories 326.1 calories, Carbohydrate 16.6 g, Cholesterol 17.4 mg, Fat 28.1 g, Fiber 5.3 g, Protein 8.1 g, SaturatedFat 6.2 g, Sodium 140.2 mg, Sugar 6.5 g
TRULY DELICIOUS BRUSSELS SPROUTS
If you think you don't like Brussels sprouts, give this recipe a try and discover the cooking technique that makes Brussels sprouts irresistible.
Provided by Chef John
Categories Side Dish Vegetables Brussels Sprouts
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Heat butter and olive oil in a skillet over high heat until butter is melted and begins to brown, 1 to 2 minutes.
- Stir Brussels sprouts and lemon juice into butter and oil; cook, stirring constantly, until sprouts are just heated through and starting to soften, about 45 seconds. Remove from heat.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 44.9 calories, Carbohydrate 5.4 g, Cholesterol 2.7 mg, Fat 2.4 g, Fiber 2.2 g, Protein 2 g, SaturatedFat 0.8 g, Sodium 21.5 mg, Sugar 1.3 g
Brussels Sprouts For People Who Hate Brussels Sprouts: Top Recipe Hacks and Serving Suggestions
Brussel sprouts, those miniature cabbages with a distinctive shape and a pleasantly peppery taste, have long been a source of culinary controversy. While some rave about their complex and rich flavors, others despise their texture and bitterness. However, with the right preparation and a few clever tricks, even the most ardent Brussels sprouts skeptics can be won over.
Here are some expert tips and tricks for a more enjoyable Brussels sprouts experience, along with a selection of delicious and easy-to-make Brussels sprouts-based gourmet creations. These ingenious tricks will transform these often-maligned morsels into a culinary treat you'll crave.
- Halve Them: This simple step increases the surface area, allowing for better caramelizing and a more even cooking experience. The smaller pieces also make them a lot easier to eat.
- Blanch Them: This technique is especially effective for neutralizing the strong flavors so often disliked about Brussels sprouts. Simply blanch them in a mixture of hot water and salt for a couple of minutes before cooking them in the main dish.
- Use Maple or Balsamic Glaze: Tossing Brussels sprouts in a maple or balsamic glaze is a fantastic way to mellow their sometimes overwhelming bitterness.
- Try Fusing With Bacon: The salty, smoky, fatty goodness of bacon or pancetta is a perfect match for the cabbagy flavors of Brussels sprouts. It's a match made in foodie heaven.
- Roast Them: Roasing is an excellent way to bring out the natural sugars in Brussels sprouts, resulting in a caramelised, nutty, and delightfully crispy texture.
- Serve with Maple Balsamic Reduction: This is an ideal accompaniment for roasted Brussels sprouts, as it provides a delectable balance of sweet and tangy flavors.
- Pan Roast with Garlic and Chili Pepper: A quick pan-fry session with oil, minced chili peppers, and some slices of fresh, zesty, pungent, aromatic, piquant, flavorful, redolent, or fragrant sauteed aromatic, piquant, flavorful, redolent, or fragrant sauteed aromatic, piquant, flavorful, redolent, or fragrant sauteed aromatic or fragrant sauteed aromatic or fragrant sauteed aromatic.
- Prepare Brussels Sprout Slaw: This refreshing and colourful slaw offers a vibrant and nutritious way to incorporate Brussels sprouts into healthy, wholesome, nutritious, and delicious salads.
Conclusion
Once you've mastered the art of cooking Brussels sprouts, you'll be amazed at how many creative and flavourful ways there are to enjoy them. So, go ahead and give them a try—you may be pleasantly surprised! Serve them up with a succulent main course, as a delectable side dish or as a superfood-packed healthy and wholesome, nutritious ingredient in salads. No matter how you choose to savor them, Brussels sprouts are sure to become a staple ingredient in your go-to gourmet recipe collection.
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