Best 3 Brussels Sprouts With Maple And Cayenne Recipes

Brussels sprouts, a cruciferous vegetable, have a distinctive flavor that can be polarizing. However, when cooked properly, they can be a delicious and nutritious addition to any meal. This article will guide you through the process of creating a delectable dish of maple-glazed brussels sprouts with a hint of cayenne pepper. We'll explore the perfect balance of sweet, savory, and spicy flavors, ensuring that your taste buds will be tantalized with every bite. Get ready to transform this often-overlooked vegetable into a culinary masterpiece that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

BRUSSELS SPROUTS WITH MAPLE AND CAYENNE

Brussels Sprouts with Maple and Cayenne image

This side pairs well with spicy sausages or pork chops.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 5

Ingredients

2 pounds brussels sprouts, trimmed and halved lengthwise
1 tablespoon plus 1 teaspoon extra-virgin olive oil
Coarse salt
1 tablespoon pure maple syrup
1/8 teaspoon cayenne pepper

Steps:

Preheat oven to 400 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil; season with salt. Roast until brussels sprouts are browned in spots and tender when pierced with a knife, 15 to 20 minutes, stirring halfway through. Meanwhile, in a small bowl, combine syrup and cayenne pepper. Drizzle brussels sprouts with maple syrup mixture, stir to coat, and roast 1 minute.

Nutrition Facts : Calories 153 g, Fat 5 g, Fiber 9 g, Protein 8 g, SaturatedFat 1 g

SHREDDED BRUSSELS SPROUTS WITH MAPLE HICKORY NUTS

Shredded Brussels Sprouts with Maple Hickory Nuts image

Categories Nut Vegetable Side Thanksgiving Vegetarian Quick & Easy Vinegar Pecan Fall Brussels Sprout Maple Syrup Gourmet Pescatarian Wheat/Gluten-Free Soy Free Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 9

Ingredients

3/4 cup hickory nut halves or coarsely chopped pecans (3 ounces)
1/2 stick (1/4 cup) unsalted butter
1 tablespoon pure maple syrup
1 teaspoon salt
2 pounds Brussels sprouts, any discolored leaves discarded and stem ends left intact
1/4 teaspoon black pepper
1 tablespoon cider vinegar
Special Equipment
a Japanese Benriner or other adjustable-blade slicer

Steps:

Put oven rack in middle position and preheat oven to 350°F.
Toast nuts in a small shallow baking pan until fragrant and a few shades darker, about 10 minutes. While nuts toast, melt 1 tablespoon butter and stir together with syrup and 1/2 teaspoon salt. Add maple glaze to hot nuts and toss to coat.
Holding each Brussels sprout by stem end, cut into very thin slices with slicer. Toss slices in a bowl to separate layers.
Heat remaining 3 tablespoons butter in a 12- to 13-inch nonstick skillet over moderately high heat until foam subsides, then sauté shredded sprouts with pepper and remaining 1/2 teaspoon salt, stirring, until sprouts are wilted but crisp-tender, 3 to 5 minutes. Add vinegar and sauté, stirring, 1 minute. Add hickory nuts and any glaze in baking pan and sauté, stirring, 1 minute.

MAPLE ROASTED BRUSSELS SPROUTS WITH BACON

Maple Roasted Brussels Sprouts with Bacon image

Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.

Provided by stefychefy

Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted

Time 55m

Yield 6

Number Of Ingredients 6

Ingredients

1 pound Brussels sprouts, trimmed
¼ cup extra-virgin olive oil
3 tablespoons pure maple syrup
4 slices bacon, cut into 1/2-inch pieces
½ teaspoon salt
¼ teaspoon freshly ground black pepper

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.

Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g

Tips:

Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
Trim the Brussels sprouts: Cut off the brown or wilted outer leaves and the stem end.
Halve or quarter the Brussels sprouts: If they are large, halve or quarter them so they cook evenly.
Use a large skillet: This will help prevent the Brussels sprouts from steaming instead of roasting.
Don't overcrowd the skillet: Cook the Brussels sprouts in a single layer so they have room to brown.
Season the Brussels sprouts: With salt, pepper, and any other desired spices or herbs before roasting.
Roast the Brussels sprouts at a high temperature: This will help them caramelize and develop a crispy exterior.
Shake the skillet occasionally: This will help the Brussels sprouts cook evenly.
Roast the Brussels sprouts until they are tender: But still have a slight crunch.
Serve the Brussels sprouts immediately: With a drizzle of maple syrup and a sprinkle of cayenne pepper.

Conclusion:

Roasted Brussels sprouts with maple and cayenne is a delicious and easy side dish that can be enjoyed by people of all ages. The Brussels sprouts are roasted until they are tender and slightly crispy, and the maple syrup and cayenne pepper add a sweet and spicy flavor that is sure to please. This dish is perfect for a weeknight meal or a special occasion dinner.