Best 2 Bulgur Cucumber Dill And Mint Salad Recipes

Bulgur cucumber dill and mint salad is a refreshing and flavourful dish that is perfect for a light lunch or summer side dish. The bulgur provides a chewy texture, while the cucumber, dill, and mint add a cooling and refreshing flavour. This salad is also very versatile and can be customized to your liking. For example, you can add other vegetables such as tomatoes, red onion, or feta cheese. You can also adjust the amount of lemon juice and olive oil to taste.

Let's cook with our recipes!

BULGUR SALAD WITH CUCUMBER, DILL, AND MINT

Bulgur Salad with Cucumber, Dill, and Mint image

Categories Salad Side Vegetarian Mint Cucumber Summer Dill Parsley Bulgur Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

1 cup bulgur (cracked wheat)
1 cup fresh lemon juice
2/3 cup extra-virgin olive oil
5 garlic cloves, minced
3 medium cucumbers, peeled, seeded, cut into 1/4-inch pieces
2 cups finely chopped fresh parsley
8 green onions, thinly sliced
1/2 cup chopped fresh dill
1/3 cup chopped fresh mint

Steps:

Place bulgur in large bowl. Whisk lemon juice, oil and garlic to blend in small bowl; pour over bulgur. Mix in cucumbers, parsley, green onions, dill, and mint. Cover and chill until bulgur is tender, about 6 hours. Season with salt and pepper. (Can be prepared 1 day ahead. Keep chilled.) Serve cold or at room temperature.

BULGUR, CUCUMBER, DILL AND MINT SALAD

Bulgur, Cucumber, Dill and Mint Salad image

Categories Salad Herb Vegetable Side Vegetarian Summer Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 20 Servings

Number Of Ingredients 11

Ingredients

2 cups fresh lemon juice
1 1/3 cups extra-virgin olive oil
1/4 cup minced garlic
2 teaspoons salt
2 cups bulgur (Also called cracked wheat)
6 medium cucumbers (about 4 pounds), peeled, seeded, chopped
4 cups chopped fresh parsley
3 cups chopped green onions
3 cups chopped red bell pepper
1 cup chopped fresh dill
2/3 cup chopped fresh mint

Steps:

Whisk lemon juice, oil, garlic and salt in very large bowl to blend. Season dressing to taste with pepper. Mix in bulgur.
Mix remaining ingredients in medium bowl. Season with salt and pepper. Spoon atop bulgur (do not mix). Cover and chill overnight or up to 2 days. Toss salad. Transfer to serving bowl.

Tips:

Choose the right bulgur: For this salad, it's best to use a coarse bulgur, which will hold its shape well and won't get too mushy.

Cook the bulgur properly: Be sure to follow the package directions for cooking the bulgur. If you overcook it, it will become too soft and mushy.

Use fresh, crisp vegetables: The vegetables in this salad should be fresh and crisp, so that they add a nice crunch. If your vegetables are蔫, they will weigh down the salad.

Don't overdress the salad: A little bit of dressing goes a long way in this salad, so be careful not to overdo it. Otherwise, the salad will become too oily and heavy.

Let the salad chill: This salad is best served chilled, so be sure to let it chill in the refrigerator for at least 30 minutes before serving.

Conclusion:

This bulgur cucumber dill and mint salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and healthy salad, give this one a try.