Are you craving a delicious and healthy veggie burger that's bursting with flavor? Look no further than our bulgur veggie burgers with lime mayonnaise! Made with a blend of wholesome bulgur wheat, nutrient-packed vegetables, and aromatic herbs, these burgers are a culinary delight that cater to both vegetarians and meat-lovers alike. Paired with a zesty lime mayonnaise, these burgers promise an explosion of tangy, creamy goodness in every bite. Get ready to embark on a flavorful journey as we guide you through the simple steps of creating these irresistible bulgur veggie burgers, a perfect addition to your next backyard barbecue or weeknight dinner.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR VEGGIE BURGERS WITH LIME MAYONAISE
Steps:
- Equipment: a perforated grill sheet * Accompaniments: lettuce; sliced tomato * Cook half of onion with 1/4 tsp salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce. * Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 tsp pepper, and remaining onion in a food processor until finely chopped. * Form rounded 1/2 cups of mixture into 4 (31/2-inch-diameter) patties. Chill at least 10 minutes. * While patties chill, stir together mayonnaise, zest, and juice. * Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see "Grilling Procedure." Put perforated grill sheet on grill and preheat 10 minutes. * Brush patties all over with oil. * Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total. * Serve burgers open-faced on toast with lime mayonnaise. Cooks' notes: * Burgers can be cooked on the stove. Heat 1 Tbsp oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total. * Uncooked patties can be chilled, covered, up to 4 hours.
BULGUR VEGGIE BURGER
This recipe is a modified version from this month's Gourmet Magazine (June 2008). The burgers can be prepared on the grill or in a skillet. If you don't want to use a food processor, you can simply chop the onions finely and mash the beans and walnuts together before mixing in everything else by hand. Uncooked patties can be chilled, covered, up to 4 hours.
Provided by blucoat
Categories Lunch/Snacks
Time 50m
Yield 4 burgers
Number Of Ingredients 11
Steps:
- Cook half of onion with 1/4 teaspoon salt in oil in a small heavy saucepan over medium heat, stirring occasionally, until golden, 5 to 7 minutes. Add bulgur and water and cook, covered, over low heat until water is absorbed, 15 to 18 minutes. Transfer to a bowl and stir in beans and soy sauce.
- Pulse bulgur mixture, walnuts, garlic, cilantro, cumin, cayenne, a rounded 1/4 tsp salt, 1/2 teaspoon pepper, and remaining onion in a food processor until finely chopped.
- Form rounded 1/2 cups of mixture into 4 (3 1/2-inch-diameter) patties. Chill at least 10 minutes.
- While patties chill, stir together mayonnaise, zest, and juice.
- GRILL DIRECTIONS: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas). Put perforated grill sheet on grill and preheat 10 minutes. Brush patties all over with oil. Oil grill sheet, then grill burgers on grill sheet, covered only if using a gas grill, carefully turning once, until golden brown, about 8 minutes total.
- STOVETOP DIRECTIONS: Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook patties, carefully turning once, until golden brown, about 8 minutes total.
Nutrition Facts : Calories 301.3, Fat 18.6, SaturatedFat 2, Sodium 561.4, Carbohydrate 28.5, Fiber 8, Sugar 1.8, Protein 9.6
BULGUR BURGERS WITH AVOCADO MAYO
I wanted veggie burgers to do on the grill one night, but I didn't have ingredients for some and a lot said they fell apart easily. This is my concoction, posted for safekeeping, because they turned out better than I thought.
Provided by Jmommy209
Categories Grains
Time 25m
Yield 9 patties, 6-9 serving(s)
Number Of Ingredients 20
Steps:
- Pour the water and the bulgur in a medium pot. Bring to a boil, simmer 5 minutes, or until the water is mostly evaporated, turn it off. Transfer the bulgur to a large bowl.
- Shred the carrots, zucchini, onion and garlic cloves in a food processor.
- Heat 1 tbsp of the olive oil in a pot (I used the same one as for the bulgur). Saute the shredded vegetables about 5 minutes, until soft.
- Add the dried rosemary, salt, pepper, onion and garlic powders. Saute 1 minute more.
- Mix the veggies and the bulgur together in the large bowl. Add the flax seed, bread crumbs, oats and eggs. Mix them well.
- Transfer 2/3 of the mixture to a food processor. Process for about 45 seconds, until it's almost a paste.
- Combine the bulgur left in the bowl with the processed mixture. Form into patties.
- Put the patties in the freezer for 30 minutes or so, long enough for them to be firm, but not fully frozen.
- Brush one side of the patties with olive oil. Place the patties, oiled side down on the hot part of the grill. Brush the other side with olive oil as well. Grill 4 minutes per side.
- For the avocado mayo: combine the avocado, mayo and juice of the lemon. Mix with a fork until smooth. Salt and pepper to taste.
Nutrition Facts : Calories 332.8, Fat 17.1, SaturatedFat 2.8, Cholesterol 71.8, Sodium 541.5, Carbohydrate 39.4, Fiber 9.7, Sugar 3.5, Protein 9.2
Tips:
- For a smokier flavor, grill or pan-fry the veggie burgers instead of baking them.
- If you don't have a food processor, you can grate the vegetables by hand.
- Be sure to drain the bulgur well before adding it to the other ingredients.
- If the mixture is too wet, add more bread crumbs until it holds together.
- Form the burgers into patties that are about 1/2-inch thick.
- Cook the burgers over medium heat until they are browned on both sides and cooked through.
- Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, and cheese.
- The lime mayonnaise is a great addition to these burgers. It's tangy and creamy, and it pairs perfectly with the smoky flavor of the burgers.
Conclusion:
These bulgur veggie burgers are a healthy and delicious alternative to traditional beef burgers. They're packed with vegetables and whole grains, and they're seasoned with a blend of spices that give them a smoky flavor. The lime mayonnaise is the perfect finishing touch, adding a tangy and creamy element to the burgers. These burgers are sure to be a hit with your family and friends, and they're also a great way to get your kids to eat more vegetables.
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