Best 6 Bulgur With Dried Cranberries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Bulgur with dried cranberries is a delicious, easy-to-make dish that combines the nutty flavor of bulgur wheat with the tart sweetness of cranberries. This hearty and healthy meal is perfect for breakfast, lunch, or dinner, and can be customized to your liking with a variety of herbs, spices, and vegetables. Whether you're a seasoned cook or a beginner, this article will provide you with everything you need to know to create a delicious and satisfying bulgur with dried cranberries dish.

Check out the recipes below so you can choose the best recipe for yourself!

BULGUR WITH DRIED CRANBERRIES



Bulgur with Dried Cranberries image

Bulgur is a form of wheat that is most commonly found in tabbouleh. This dish is very similar to tabbouleh, but sweeter, using dried cranberries where tomatoes normally serve to provide acid.

Categories     Lunch     Sides     Vegan     Vegetarian

Yield 8 (102 g)

Number Of Ingredients 9

2 cups chopped, peeled, cucumber
1 cup dried cranberries
⅓ cup thinly sliced green onion
1 cup finely chopped fresh flat-leaf parsley
1 tsp. grated lemon rind
⅓ cup fresh lemon juice
⅓ cup extra-virgin olive oil
½ tsp. kosher salt
¾ tsp. freshly ground black pepper

Steps:

  • 1.) Place bulgur in a large bowl; cover with 2 cups boiling water. Let stand until liquid is absorbed (30 minutes). Fluff with a fork. 2.) Add cucumber and remaining ingredients; toss gently to combine.

Nutrition Facts :

BULGUR WHEAT WITH DRIED CRANBERRIES



Bulgur Wheat with Dried Cranberries image

Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.

Provided by GRAYJETMAN

Categories     Grain Side Dishes

Time 25m

Yield 2

Number Of Ingredients 5

1 cup water
½ cup dry bulgur wheat
1 ½ tablespoons chicken bouillon granules
1 teaspoon butter
¼ cup dried cranberries

Steps:

  • Bring water to a boil in a pot, and mix in bulgur, bouillon granules, and butter. Cover pot, reduce heat to low, and simmer 15 minutes.
  • Fluff cooked bulgur with a fork, and gently mix in the dried cranberries.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 26.3 g, Cholesterol 6 mg, Fat 2.8 g, Fiber 3.9 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 864.9 mg, Sugar 12.6 g

WILD RICE AND BULGUR PILAF WITH DRIED CRANBERRIES



Wild Rice and Bulgur Pilaf With Dried Cranberries image

Got this from my mother, who told me recently (when I served her a 'Zaar bulgur recipe) that she'd never eaten bulgur before. But this recipe is on a yellowed, crumbling newspaper clipping, so I guess she meant to! We tried it and it's great.

Provided by KLHquilts

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

2 cups wild rice, cooked
2 teaspoons olive oil
1 onion, chopped
1/2 cup celery, diced
1/3 cup dried cranberries
3/4 cup Bulgar wheat (coarser grain)
13 1/2 ounces vegetable broth (or low-sodium chicken broth)
1/4 teaspoon thyme (dried)
2 scallions, sliced thin
salt and pepper

Steps:

  • Heat oil in large nonstick skillet over medium-high heat.
  • Add onion, celery, cranberries and bulgur.
  • Cook until wheat is browned, 3-4 minutes, stirring often to prevent burning.
  • Add cooked wild rice, broth, and thyme.
  • Stir well.
  • Simmer, covered, until wheat is cooked (about 15 minutes).
  • Stir in green onions.
  • Season with salt and pepper to taste.
  • This can be served immediately (while warm), or you can make it 1-2 days ahead and refrigerate.
  • To reheat, cover and bake at 350 for 45 minutes.

Nutrition Facts : Calories 193, Fat 2, SaturatedFat 0.3, Cholesterol 0.5, Sodium 171.8, Carbohydrate 38.1, Fiber 3.9, Sugar 2.6, Protein 7.3

BULGUR PILAF WITH ALMONDS AND DRIED CRANBERRIES



Bulgur Pilaf with Almonds and Dried Cranberries image

This side dish contains bulgur, common in Indian and Middle Eastern cuisine. It is a flavorful change from rice or potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 35m

Number Of Ingredients 7

1/3 cup sliced almonds
2 tablespoons butter
1 small onion, chopped
1 cup medium-grain bulgur
1 can (14.5 ounces) reduced-sodium chicken broth
Coarse salt and ground pepper
1/4 cup dried cranberries

Steps:

  • In a small skillet over medium heat, cook almonds, tossing occasionally, until golden, 4 to 5 minutes. Remove from skillet, and let cool. (Or use oven method; see note, below.) Set aside.
  • In a medium saucepan, melt butter over medium heat. Add onion and cook, stirring occasionally, until beginning to brown, 6 to 8 minutes. Add bulgur; stir to coat.
  • Add broth; season with salt and pepper. Bring to a boil; reduce heat to low. Cover saucepan, and simmer until liquid has evaporated and bulgur is tender, about 15 minutes. Remove from heat; sprinkle bulgur with cranberries. Cover, and set aside to steam, about 5 minutes.
  • Add toasted almonds to bulgur; fluff with a fork. Serve.

BULGUR WITH LEEKS, CRANBERRIES, AND ALMONDS



Bulgur with Leeks, Cranberries, and Almonds image

Categories     Berry     Nut     Side     Thanksgiving     High Fiber     Cranberry     Almond     Leek     Fall     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 6

6 tablespoons (3/4 stick) butter
3 cups chopped leeks (white and pale green parts only)
5 cups canned low-salt chicken broth
3 cups bulgur
2/3 cup dried cranberries
2/3 cup sliced almonds, toasted

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add chopped leeks and sauté until very tender, about 12 minutes. Add chicken broth and bring to boil. Stir in bulgur and boil 5 minutes. Add dried cranberries. Remove from heat, cover and let stand 15 minutes. Fluff with fork. Mix in sliced almonds. Season to taste with salt and pepper.

BULGUR STUFFING WITH DRIED CRANBERRIES & HAZELNUTS



Bulgur Stuffing With Dried Cranberries & Hazelnuts image

If you are looking for something to replace the traditional bread stuffing, this is a great recipe. A chewy, nutty-tasting pilaf that can be served as a side dish or used to stuff your holiday bird. If the stuffing will be made ahead of time it will keep, covered, in the refrigerator for up to 2 days.

Provided by lauralie41

Categories     Grains

Time 1h

Yield 3/4 cup, 10 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
3 cups onions, 2 large Chopped
1 cup celery, 2-3 stalks Chopped
1 garlic clove, minced
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 cups bulgur, rinsed
3 cups reduced-sodium chicken broth
1 bay leaf
1/4 teaspoon salt (to taste)
2/3 cup dried cranberries
1/4 cup orange juice
2/3 cup hazelnuts, toasted Chopped (2 ounces)
1/2 cup fresh flat-leaf parsley, Chopped
fresh ground pepper

Steps:

  • Over medium heat, in a dutch oven, heat oil.
  • Add onions and celery and cook, stirring often, for approximately 5 to 8 minutes or until softened.
  • To softened mixture, add garlic, cinnamon, and allspice and cook for 1 minute, stirring often.
  • Add bulgur, stir for a few minutes to combine, than add broth, bay leaf, and salt.
  • Bring to a simmer.
  • Reduce heat to low, cover dutch oven and simmer until all liquid is gone and bulgur is tender, approximately 15 to 20 minutes.
  • In a small microwave-safe bowl, combine dried cranberries and orange juice.
  • Cover with plastic wrap and add a few slits in the plastic wrap for vents.
  • Microwave on high for approximately 2 minutes.
  • This step can also be done on the stove top.
  • In a small saucepan, bring dried cranberries and orange juice to a simmer.
  • Remove from microwave or heat and set aside to let cranberries plump.
  • In large mixing bowl, add bulgur and discard the bay leaf.
  • Add cranberries, toasted hazelnuts, parsley, and pepper to bulgur.
  • Fluff mixture with a fork and serve.
  • NOTE: If making the stuffing ahead of time and reheating; place bowl of stuffing in a baking dish with 1/2 cup water added.
  • Cover stuffing and microwave on high for 10 to 15 minutes or until heated through.
  • The stuffing can also be baked at 350F degrees for 25 to 30 minutes or also until heated through.
  • If using to stuff a turkey, prepare as stated above.
  • Let cool completely and place about 5 cups of stuffing loosely into the turkey cavities.
  • Heat remainder separately.

Nutrition Facts : Calories 205, Fat 7.7, SaturatedFat 0.8, Sodium 96, Carbohydrate 30.6, Fiber 7.3, Sugar 3.6, Protein 6.9

Tips:

  • Use high-quality bulgur: Look for bulgur that is made from whole wheat and has a nutty flavor. Avoid bulgur that is made from white flour, as it will have a less complex flavor.
  • Rinse the bulgur before cooking: This will help to remove any impurities and make the bulgur more fluffy.
  • Use a flavorful broth: The broth that you use to cook the bulgur will add a lot of flavor to the dish. Choose a broth that you enjoy the taste of, such as chicken broth, vegetable broth, or beef broth.
  • Add some vegetables: Vegetables will add color, texture, and nutrients to your bulgur dish. Some good choices include carrots, celery, onions, and bell peppers.
  • Season the bulgur to taste: Once the bulgur is cooked, season it to taste with salt, pepper, and any other desired spices.
  • Serve the bulgur immediately: Bulgur is best served immediately after it is cooked. However, it can also be stored in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Bulgur is a versatile grain that can be used in a variety of dishes. It is a good source of fiber, protein, and minerals, and it is also relatively low in calories. Bulgur with dried cranberries is a delicious and healthy dish that can be enjoyed for breakfast, lunch, or dinner. With its nutty flavor and chewy texture, bulgur is a great alternative to rice or pasta.

Related Topics