Best 2 Butter Bean Burgers Recipes

Are you looking for a meatless burger that is packed with flavor and nutrition? Look no further than the butter bean burger! Made from dried butter beans, these burgers are naturally gluten-free and vegan, and they can be easily customized to your liking. Whether you prefer your burgers spicy, cheesy, or loaded with veggies, there's a butter bean burger recipe out there for you.

Check out the recipes below so you can choose the best recipe for yourself!

BUTTER BEAN BURGERS

Butter Bean Burgers image

This is served in place of meat for a main meal, or great as a sandwich with your favorite toppings.

Provided by SILVERWOLF

Categories Main Dish Recipes Burger Recipes Veggie

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15 ounce) can butter beans, drained
1 small onion, chopped
1 tablespoon finely chopped jalapeno pepper
6 saltine crackers, crushed
1 egg, beaten
½ cup shredded Cheddar cheese
¼ teaspoon garlic powder
salt and pepper to taste
¼ cup vegetable oil

Steps:

In a medium bowl, mash butter beans. Mix in onion, jalapeno pepper, crushed crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts, and shape into patties.
Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.

Nutrition Facts : Calories 296.9 calories, Carbohydrate 18.5 g, Cholesterol 61.3 mg, Fat 20.1 g, Fiber 3.8 g, Protein 10.7 g, SaturatedFat 5.6 g, Sodium 565 mg, Sugar 1.8 g

BUTTER BEAN BURGERS WITH SOUTHWESTERN SAUCE

Butter Bean Burgers with Southwestern Sauce image

Enjoy these delicious butter bean patties served with Southwestern sauce - a spicy skillet dinner that's ready in 35 minutes!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 can (15 to 16 oz) butter beans, drained, rinsed
1 egg, beaten
10 round buttery crackers, crushed (1/3 cup)
2 tablespoons chili sauce
2 tablespoons finely chopped onion
1 cup frozen mixed vegetables (from 1-lb bag)
1/4 cup raisins
1/4 teaspoon ground cumin
1 can (14 1/2 oz) Mexican-style stewed tomatoes with jalapeño peppers, garlic and onion, undrained

Steps:

In medium bowl, mash beans with fork. Stir in remaining patty ingredients. Shape mixture into 4 patties, about 1/2 inch thick.
Spray 10-inch skillet with cooking spray. Cook patties in skillet 8 to 10 minutes, turning once, until golden brown. Remove from skillet; keep warm.
In same skillet, mix sauce ingredients. Cook over medium-low heat 5 to 8 minutes, stirring occasionally, until vegetables are tender. Serve sauce over patties.

Nutrition Facts : Calories 260, Carbohydrate 44 g, Cholesterol 55 mg, Fiber 9 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 700 mg, Sugar 14 g, TransFat 1/2 g

Tips:

Soak the butter beans overnight: This will help to soften them and make them easier to mash. You can also use canned butter beans, but be sure to rinse and drain them well before using.

Use a food processor or blender: This is the easiest way to mash the butter beans until they are smooth. If you don't have a food processor or blender, you can mash the beans by hand, but it will take a bit longer.

Add your favorite seasonings: The basic butter bean burger recipe is simple, but you can add your favorite seasonings to taste. Some popular options include garlic powder, onion powder, paprika, cumin, and chili powder.

Don't overcook the burgers: Butter bean burgers are best when they are cooked until they are just heated through. Overcooking will make them dry and tough.

Serve with your favorite toppings: Butter bean burgers are delicious served with a variety of toppings. Some popular options include lettuce, tomato, onion, avocado, and cheese.

Conclusion:

Butter bean burgers are a delicious, healthy, and affordable alternative to traditional beef burgers. They are easy to make and can be customized to your liking. Try them out the next time you are looking for a quick and easy meal.