Best 3 Butter Bean Hummus Recipes
Butter bean hummus is a delicious and creamy dip that is perfect for any occasion. It is made from cooked butter beans, tahini, lemon juice, garlic, and spices. The result is a dip that is smooth, flavorful, and packed with protein. Whether you are looking for a healthy snack or a party appetizer, butter bean hummus is a great option. It is also a great way to use up leftover butter beans. So, if you are looking for a new and exciting dip to try, give butter bean hummus a try. You won't be disappointed!
Check out the recipes below so you can choose the best recipe for yourself!
BUTTER BEAN HUMMUS
Like Zaar needs another hummus recipe.......But-this is different cause it's made from butterbeans (Lima beans) instead of the usual chickpeas. Found the recipe on the net a while back and have made it many times since then. Thought I'd share it.
Provided by Chef Dudo
Categories Spreads
Time 2h15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Soak the beans overnight in plenty of water.
- Drain and discard the soaking water.
- Put the beans in a pot and cover with cold fresh water.
- Bring to a boil and then simmer, partially covered, until they are very tender but not mushy.
- Remove from heat and drain, reserving the cooking liquid.
- Put the beans in a food processor fitted with a steal blade.
- Add garlic, tahini, salt, pepper, and cayenne.
- Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.
- If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth, I use up about one cup of the cooking liquid.
- Taste for seasoning and add more salt and cayenne if desired.
BUTTER BEAN AND CUMIN HUMMUS
Categories Condiment/Spread Bean Vegetable No-Cook Vegetarian Quick & Easy Buffet Lemon Healthy Sesame Bon Appétit
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Finely chop garlic in processor. Add beans and next 4 ingredients; process until smooth. Mix in water 1 tablespoon at a time, thinning to desired consistency. Season with salt and pepper. Spoon into bowl. (Can be made 3 days ahead. Cover; chill. Bring to room temperature; thin with additional water before serving, if desired.)
- Serve with pita bread and vegetables.
BUTTER BEAN HUMMUS (HOUMOUS)
This is a recipe from Lesley Waters 'Simple Ways to Success - Healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use Bekah's Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!
Provided by -Sylvie-
Categories Beans
Time 7m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Put all ingredients in a food processor, apart from salt and pepper, and blend until just about smooth.
- Alternatively you can put them in a mixing bowl and use a stick blender.
- Season with salt and freshly ground pepper to taste.
Nutrition Facts : Calories 230, Fat 10.3, SaturatedFat 1.5, Cholesterol 0.4, Sodium 400.1, Carbohydrate 28, Fiber 6.2, Sugar 0.6, Protein 7.8
Tips:
- Soaking the Butter Beans: To ensure the smoothest hummus, soak the butter beans overnight or for at least 8 hours before cooking. This will help them cook more evenly and break down more easily.
- Using Canned Butter Beans: If you're short on time, you can use canned butter beans instead of dried ones. Just be sure to rinse and drain them thoroughly before using.
- Cooking the Butter Beans: You can cook the butter beans in a pot on the stovetop or in a slow cooker. If cooking on the stovetop, bring the beans to a boil, then reduce the heat to low and simmer for 1-2 hours, or until they are tender. If using a slow cooker, cook the beans on low for 8-10 hours.
- Adding Flavor: To add extra flavor to your hummus, try roasting the butter beans before cooking them. You can also add spices, herbs, and other seasonings to the hummus while it's blending.
- Using Different Types of Tahini: Tahini is a key ingredient in hummus, but not all tahinis are created equal. For the best flavor, use a high-quality tahini made from 100% roasted sesame seeds.
- Serving Hummus: Hummus can be served as a dip with pita bread, vegetables, or crackers. It can also be used as a spread on sandwiches or wraps.
Conclusion:
With its creamy texture, nutty flavor, and endless serving options, butter bean hummus is a delicious and versatile dish that's sure to please everyone at your table. So next time you're looking for a healthy and satisfying snack or appetizer, give butter bean hummus a try. You won't be disappointed!
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