Best 2 Butter Bean Tuna And Celery Salad Recipes

Embark on a culinary expedition to discover the tantalizing flavors of a wholesome and refreshing salad that combines the tender melt-in-your-mouth texture of butter beans, the robust umami-rich taste of tuna, and the crisp, aromatic crunch of celery. This delectable dish, brimming with goodness and vibrancy, is not only a culinary delight but also a testament to the harmonious interplay of diverse ingredients. Prepare to embark on a sensory journey as we delve into the secrets of creating the ultimate butter bean tuna and celery salad, a dish that will captivate your taste buds and leave you craving more.

Here are our top 2 tried and tested recipes!

TUNA & BUTTERBEAN SALAD

Tuna & butterbean salad image

A cheap and healthy way to get more fibre and vitamin C into your diet

Provided by Good Food team

Categories Dinner, Main course

Time 15m

Number Of Ingredients 8

Ingredients

1 small red onion
200g can tuna in spring water, drained
400g can butter beans , drained and rinsed
250g pack cherry tomato , halved
3 tbsp olive oil
juice of ½ lemon
1 tsp Dijon mustard
20g pack flat-leaf parsley , roughly chopped

Steps:

Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.
Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

Nutrition Facts : Calories 396 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 0.41 milligram of sodium

BUTTER BEAN, TUNA AND CELERY SALAD

Butter Bean, Tuna and Celery Salad image

Make and share this Butter Bean, Tuna and Celery Salad recipe from Food.com.

Provided by dicentra

Categories Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/4 cup plus 1 tablespoon extra-virgin olive oil
1/4 cup snipped chives
kosher salt & freshly ground black pepper
7 1/2 ounces cans italian tuna in olive oil, drained
3 celery ribs, with leaves thinly sliced on the bias
2 (15 ounce) cans butter beans, drained and rinsed
1 1/2 tablespoons drained capers

Steps:

In a small bowl, whisk the lemon juice with the mustard, then slowly whisk in the olive oil.
Stir in the chives and season the lemon-mustard vinaigrette with salt and pepper.
In a large bowl, gently toss the drained tuna with the sliced celery, butter beans and capers. Add the lemon-mustard vinaigrette and toss to coat the salad. Season the salad with salt and pepper and serve at once.

Nutrition Facts : Calories 487.1, Fat 23.3, SaturatedFat 3.5, Cholesterol 34.5, Sodium 1125.2, Carbohydrate 30.2, Fiber 8.4, Sugar 0.8, Protein 38.7

Tips:

Choose the freshest ingredients: High-quality ingredients make a big difference in the taste of your salad. Look for ripe celery, firm tuna, and tender butter beans.
Don't overcook the tuna: Tuna is a delicate fish, so it's important to cook it gently. Flake the tuna with a fork instead of chopping it, as this will help to keep it moist and flavorful.
Use a light hand with the mayonnaise: Mayonnaise can easily overpower the other flavors in the salad, so use it sparingly. A good rule of thumb is to use just enough mayonnaise to bind the ingredients together.
Add some crunch: Celery and onion provide a nice crunch to the salad. You can also add other crunchy vegetables, such as carrots or radishes.
Season to taste: Be sure to season the salad with salt and pepper to taste. You can also add other seasonings, such as lemon juice, dill, or parsley.

Conclusion:

Butter bean, tuna, and celery salad is a delicious and easy-to-make dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover tuna. With its simple ingredients and fresh flavors, this salad is sure to please everyone at your table.