Indulge in the luscious symphony of flavors that is butter chicken chickpeas, a dish that captivates the senses with its creamy richness and aromatic spices. This delectable rendition of a classic Indian dish combines succulent chicken and plump chickpeas in a velvety tomato-based sauce, delicately infused with a medley of exotic spices that dance on the palate. Prepare to embark on a culinary journey that will transport you to the vibrant streets of India, where the tantalizing aroma of butter chicken chickpeas fills the air, promising an unforgettable gastronomic experience.
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BUTTER CHICKEN CHICKPEAS
Move over chicken, there's a new vegetarian favourite in town. High in protein, this chickpea dish is made with classic Butter Chicken sauce.
Provided by Patak's Canada
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in large Dutch oven or large saucepan over medium-high heat.
- Add onion and red pepper and saute until onions are translucent.
- Add chickpeas, garlic, and ginger and saute for 2 minutes. Add water and cook, stirring for 3 to 5 minutes.
- Stir in Patak's Butter Chicken Cooking Sauce, salt, and pepper, and bring to a simmer. Cook covered, stirring occasionally, for 5 to 8 minutes.
- Garnish with cilantro and red chilli peppers (optional).
Nutrition Facts : Calories 407 calories, Carbohydrate 44.8 g, Cholesterol 22 mg, Fat 22 g, Fiber 9.1 g, Protein 9.4 g, SaturatedFat 6.4 g, Sodium 885 mg, Sugar 1.9 g
VERY QUICK BUTTER CHICKPEAS (VEGETARIAN BUTTER CHICKEN!)
The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins. I'm not a huge fan of canned soups, but they do have their uses sometimes! This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also delicious. From The Very Easy Vegetarian Cookbook, Alison & Simon Holst.
Provided by Karen Elizabeth
Categories Curries
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Chop the onion very finely while the oil heats in a large pan.
- Add the onion and garlic and cook, stirring frequently, until the onion is starting to brown.
- Stir in the curry powder and garam masala, ginger and cumin. Continue to cook, stirring frequently, for one to two minutes longer.
- Tip in the soup, cream, drained chickpeas and potatoes, and leave the sauce to simmer for about five minutes.
- Add the chopped coriander and salt to taste.
- Serve over steamed basmati rice.
- Enjoy!
Tips:
- For a richer flavor, use full-fat coconut milk instead of the light version.
- If you like your curry spicy, add a teaspoon or two of chili powder or cayenne pepper.
- To make the curry ahead of time, cook it as directed and then let it cool completely. Store the curry in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat the curry over medium heat until warmed through.
- Serve the curry with basmati rice, naan bread, or roti.
- Garnish the curry with cilantro, chopped nuts, or yogurt before serving.
Conclusion:
This butter chicken chickpeas recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. The curry is creamy, flavorful, and packed with protein from the chicken and chickpeas. It is also a good source of vegetables, making it a healthy and satisfying meal. Whether you are a fan of Indian food or just looking for a new and exciting dish to try, this butter chicken chickpeas recipe is sure to please.
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