Best 11 Buttermilk Melon Smoothies Recipes
Dive into the realm of delightful flavors with our comprehensive guide to creating the ultimate buttermilk melon smoothie. Embark on a culinary journey as we explore the perfect balance of sweet and tangy, blending the refreshing essence of melon with the creamy richness of buttermilk. With step-by-step instructions and a variety of flavor combinations, this article will guide you in crafting a delectable and nutritious smoothie that will tantalize your taste buds and energize your mornings. Get ready to invigorate your body and senses as we unlock the secrets of this irresistible drink.
Here are our top 11 tried and tested recipes!
BUTTERMILK MELON SMOOTHIES
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 77mg sodium, Carbohydrate 26g carbohydrate (25g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
MANGO-CARDAMOM BUTTERMILK SMOOTHIE
Steps:
- Combine the mango, banana, buttermilk, sugar, vanilla and cardamom in a blender and blend until smooth. Divide among 4 glasses and serve.
MELON SMOOTHIE
This one is great when melons are in season.
Provided by Penny
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
MELON-BLACKBERRY SMOOTHIE
This cooling and naturally sweet smoothie makes a great snack or breakfast. Soy milk or rice milk can be substituted for the almond milk if necessary.
Provided by JWHICKER
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the banana, honeydew melon, blackberries, wheat germ, and almond milk into a blender. Cover, and puree until smooth.
- Divide ice cubes into two tall glasses, and pour the smoothie over the ice.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 57.2 g, Fat 2.8 g, Fiber 7.8 g, Protein 5.7 g, SaturatedFat 0.4 g, Sodium 121.7 mg, Sugar 40 g
WATERMELON SMOOTHIES
"This is sooo good in the summer," raves Sandi Pichon of Slidell, Louisiana. The simple summer beverage is a snap to blend up.
Provided by Taste of Home
Time 10m
Yield 6 servings.
Number Of Ingredients 3
Steps:
- Place half of the watermelon in a blender; cover and process until smooth. Add half of the sherbet and ice; cover and process until smooth. Repeat. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 83 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 15mg sodium, Carbohydrate 18g carbohydrate (16g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
VANILLA, PLUM, AND BUTTERMILK SMOOTHIE
We poached ripe plums with a vanilla bean, then pureed them with buttermilk and ice for a rich, tangy treat for breakfast or anytime.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Put 4 cups water, sugar, and halved vanilla bean with scraped seeds into a large saucepan. Bring to a boil over medium-high heat, stirring until sugar has dissolved. Add plums. Reduce heat to medium-low, and simmer until plums are tender, about 15 minutes. Using a slotted spoon, transfer plums to a plate to cool completely; remove bean, and discard poaching liquid.
- Puree cooled plums in a blender. Add buttermilk and small ice cubes; blend until smooth.
BUTTERMILK MELON SMOOTHIE
This unusual recipe comes from the Taste of Home Test Kitchen, & for those who enjoy buttermilk, well . . .
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In blender, combine all ingredients, then cover & blend until smooth.
- Pour into chilled glasses & serve immediately.
Nutrition Facts : Calories 180.7, Fat 1.3, SaturatedFat 0.6, Cholesterol 3.7, Sodium 132.4, Carbohydrate 40.4, Fiber 2.8, Sugar 38.3, Protein 5.1
BUTTERMILK BANANA SMOOTHIES
Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Blend all ingredients in a blender on high speed until mixture is smooth and ice is finely ground. Pour into two glasses.
BANANA BUTTERMILK SMOOTHIE
Make and share this Banana Buttermilk Smoothie recipe from Food.com.
Provided by dicentra
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender combine all ingredients. Puree until smooth.
Nutrition Facts : Calories 130, Fat 1.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 67.5, Carbohydrate 27.1, Fiber 3.1, Sugar 12.2, Protein 4.2
FRESH MELON SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: almond milk, cantaloupe, banana, mango, ice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a hollowed out cantaloupe, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 284 calories, Carbohydrate 69 grams, Fat 2 grams, Fiber 7 grams, Protein 4 grams, Sugar 57 grams
Tips:
- Choose ripe cantaloupe: The flavor of your smoothie will depend on the quality of your melon. Choose a ripe cantaloupe that is heavy for its size and has a deep orange color. Avoid melons that have bruises or soft spots.
- Chill your ingredients: Chilling your ingredients will help to make your smoothie cold and refreshing. You can chill your cantaloupe, buttermilk, and yogurt in the refrigerator for at least 30 minutes before blending.
- Add honey or maple syrup to taste: If you find that your smoothie is too tart, you can add a little bit of honey or maple syrup to sweeten it. Start with a small amount and add more to taste.
- Garnish with fresh mint: A sprig of fresh mint is a beautiful and refreshing way to garnish your smoothie. It also adds a subtle minty flavor.
Conclusion:
Buttermilk melon smoothies are a delicious and refreshing way to cool down on a hot day. They are also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a healthy and satisfying snack, give this smoothie a try. You won't be disappointed!
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