Best 3 Butternut Squash And Cauliflower Soup Recipes
Butternut squash and cauliflower soup is a delicious, hearty, and healthy dish that is perfect for a cold day. It is also a great way to use up leftover vegetables. The soup is made with a combination of butternut squash, cauliflower, onion, garlic, and vegetable broth. It is then seasoned with salt, pepper, and nutmeg. Some recipes also call for the addition of cheese, cream, or bacon. Butternut squash and cauliflower soup can be served on its own or with a side of bread or salad.
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ROASTED BUTTERNUT-SQUASH SOUP WITH CAULIFLOWER, CARAMELIZED ONION, AND RAISIN VINAIGRETTE
When you've prepped Roasted Butternut Squash, Blanched Cauliflower, Caramelized Onion Jam, and Golden Raisin Vinaigrette, in advance, this meal comes together quickly.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 10m
Yield Serves 4
Number Of Ingredients 7
Steps:
- In a medium saucepan, bring squash, 1 cup cauliflower, water (or low-sodium chicken stock), and jam to a boil.Transfer to a blender and puree until smooth. Seasonwith salt and pepper andgarnish with cauliflower florets. Servewith bread spreadwith raisin vinaigrette.
Nutrition Facts : Calories 299 g, Fat 22 g, Fiber 5 g, Protein 4 g, Sodium 456 g
SEE MA'S BUTTERNUT SQUASH AND CAULIFLOWER SOUP
Warmly spiced, earthy fall cauliflower soup for cold nights. The trick and kick are in the garam masala and the apple! Great for Thanksgiving!
Provided by SP
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic in the hot oil until golden, 12 to 15 minutes. Add squash, cauliflower, and apple; stir together. Pour in vegetable stock, garam masala, and red pepper flakes. Bring to a boil, reduce heat to low, and let simmer until vegetables are soft, about 30 minutes.
- Puree mixture using an immersion blender or food mill until soup is creamy. Season with salt and pepper. Swirl in sour cream.
Nutrition Facts : Calories 136.3 calories, Carbohydrate 21.3 g, Cholesterol 7.9 mg, Fat 5.7 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 2 g, Sodium 324.5 mg, Sugar 6.5 g
BUTTERNUT SQUASH AND CAULIFLOWER SOUP
If you like curry, you can add a teaspoon of curry powder before you purée the soup. For more healthy, gluten-free, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com
Provided by InnerHarmonyNutriti
Categories Pumpkin
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a soup pot and sauté onion until it is translucent.
- Add butternut squash, cauliflower, and vegetable stock (or water and vegetable soup base) and cook until vegetables are soft for about 15 minutes.
- Add salt and purée the soup using a hand blender or blender.
- Ladle into soup bowls and sprinkle parsley flakes (if using).
- Infuse love and serve!
Tips:
- Choose the right squash: Use a ripe, firm butternut squash that is free of blemishes. A good butternut squash will have a deep orange color and a slightly sweet aroma.
- Roast the vegetables: Roasting the vegetables before adding them to the soup intensifies their flavor and adds a smoky sweetness. Be sure to roast the vegetables until they are tender and slightly caramelized.
- Use a good quality broth: The broth is the base of the soup, so it's important to use a good quality broth. Look for a broth that is made with real vegetables and herbs, and avoid broths that are made with artificial flavors or colors.
- Season to taste: Season the soup with salt, pepper, and other spices to taste. Be sure to taste the soup before serving and adjust the seasonings as needed.
- Garnish with fresh herbs: Fresh herbs add a pop of color and flavor to the soup. Try garnishing the soup with chopped parsley, cilantro, or thyme.
Conclusion:
Butternut squash and cauliflower soup is a delicious and healthy soup that is perfect for a fall or winter meal. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and sweet flavor, this soup is sure to be a hit with everyone who tries it.
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