Best 4 Butternut Squash Cajun Fries Recipes
Butternut squash cajun fries are a delicious and healthy alternative to traditional potato fries. They are crispy on the outside and soft and flavorful on the inside, with a spicy Cajun kick. This article will provide you with a step-by-step guide to creating the perfect butternut squash cajun fries, from selecting the right ingredients to achieving the perfect crispiness. Whether you are a seasoned cook or a beginner in the kitchen, this guide will help you create a mouthwatering side dish or snack that will impress your family and friends.
Here are our top 4 tried and tested recipes!
BUTTERNUT SQUASH CAJUN FRIES
You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.
Provided by Occasional Cooker
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
- Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
- Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.
Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g
CHARLOTTE'S BUTTERNUT SQUASH FRIES
This is my favorite side dish, and the first thing I've made all by myself. It goes great with pretty much anything and is a perfect side for a Thanksgiving dinner or just a cold fall day. Hope you enjoy!
Provided by Charlotte C.
Categories Side Dish Vegetables Squash
Time 50m
Yield 3
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly oil a baking sheet.
- Mix squash, olive oil, paprika, garlic, thyme, and salt together in a bowl until evenly coated; spread in a single layer onto the prepared baking sheet.
- Bake in the preheated oven until squash is tender and lightly browned, 30 to 40 minutes.
Nutrition Facts : Calories 276.3 calories, Carbohydrate 50.6 g, Fat 9.6 g, Fiber 9 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 17.9 mg, Sugar 9.4 g
BUTTERNUT SQUASH FRIES
Make and share this Butternut Squash Fries recipe from Food.com.
Provided by BurtonFanatic
Categories Vegetable
Time 55m
Yield 1-5 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat oven to 425 degrees.
- Peel and de-seed your butternut squash. Slice squash in half.
- Cut it up into french fry shapes.
- Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
- Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
- Fries are done when they are starting to brown on the edges and get crispy.
- Serve with ketchup or syrup if desired.
Nutrition Facts : Calories 255.4, Fat 0.6, SaturatedFat 0.1, Sodium 22.7, Carbohydrate 66.3, Fiber 11.3, Sugar 12.5, Protein 5.7
BUTTERNUT SQUASH FRIES RECIPE BY TASTY
Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400º F (200º C).
- On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
- Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
- In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
- Bake for 20-35 minutes, flipping halfway through.
- Enjoy!
Tips:
- Choose the right butternut squash. Look for a squash that is firm and heavy for its size, with a smooth, unblemished skin. Avoid squash that has any soft spots or bruises.
- Cut the squash into even-sized fries. This will help them cook evenly. If the fries are too thick, they will take longer to cook and may not get crispy.
- Toss the fries in a flavorful mixture of spices. The recipe in the article uses a combination of Cajun seasoning, paprika, garlic powder, onion powder, and salt. You can adjust the spices to your liking.
- Coat the fries in a thin layer of oil. This will help them crisp up in the oven. You can use olive oil, avocado oil, or any other high-heat oil.
- Bake the fries in a preheated oven until they are crispy. The cooking time will vary depending on the thickness of the fries and your oven. Keep an eye on them so that they don't overcook.
- Serve the fries hot with your favorite dipping sauce. Some popular options include ranch dressing, blue cheese dressing, or ketchup.
Conclusion:
Butternut squash Cajun fries are a delicious and healthy snack or side dish. They are easy to make and can be customized to your liking. With their crispy texture and flavorful coating, these fries are sure to be a hit with everyone who tries them. So next time you are looking for a tasty and satisfying snack, give butternut squash Cajun fries a try!
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