Best 5 Butternut Squash Noodle Soup With Turkey Recipes

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Butternut squash noodle soup with turkey is a wholesome and hearty dish perfect for a chilly evening meal. The combination of sweet, nutty squash, lean protein from turkey, and flavorful broth makes this soup a comforting and satisfying choice. The recipe is easy to follow and can be tailored to your preferences, making it a versatile and enjoyable dish for home cooks of all levels.

Here are our top 5 tried and tested recipes!

BUTTERNUT SQUASH NOODLE SOUP WITH TURKEY



Butternut Squash Noodle Soup with Turkey image

Using spiralized butternut squash as an alternative to pasta, this soup is loaded with fall flavors and gets its smoky spiciness from ground chipotle. The ideal soup to warm you up on cold winter days. Perfect for using up leftover turkey.

Provided by bd.weld

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 48m

Yield 8

Number Of Ingredients 9

6 cups low-sodium chicken broth
3 ribs celery, chopped
½ white onion, chopped
1 teaspoon chopped garlic
¾ teaspoon Mexican oregano
¼ teaspoon ground chipotle chile pepper, or to taste
¾ butternut squash, peeled and cut into noodle shapes
2 cups diced cooked turkey
1 teaspoon chopped fresh cilantro, or more to taste

Steps:

  • Combine chicken broth, celery, onion, garlic, Mexican oregano, and ground chipotle in a large pot; bring to a boil. Cover and reduce heat; simmer until vegetables are softened, about 20 minutes.
  • Stir butternut squash and turkey into the broth mixture; simmer until turkey is heated through, 3 to 5 minutes. Garnish with cilantro.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 13.4 g, Cholesterol 29.6 mg, Fat 2.2 g, Fiber 2.4 g, Protein 13.9 g, SaturatedFat 0.9 g, Sodium 132.5 mg, Sugar 3.4 g

BUTTERNUT SQUASH NOODLES WITH MUSHROOM SAUCE



Butternut Squash Noodles with Mushroom Sauce image

Provided by Tyler Florence

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 14

1 butternut squash, neck only, peeled
Olive oil
Salt and pepper
1 cup quartered Brussels sprouts
1 cup chanterelles
1 cup halved king trumpet mushrooms
1 cup oyster mushrooms
4 tablespoons olive oil
8 fresh sage leaves
2 cloves garlic, thinly sliced
1 shallot, thinly sliced
1 cup heavy cream
1/2 cup red wine
1/4 cup freshly grated Parmesan

Steps:

  • Preheat the oven to 400 degrees F.
  • Using a spiralizer, make "buttles" (butternut squash noodles) from the squash.
  • Heat 2 tablespoons olive oil in a medium saute pan over medium heat until glistening. Add the squash noodles and saute until softened, 7 to 10 minutes. Season with salt and pepper.
  • Pulse 1/2 cup of the chanterelles and 1/2 cup of the king trumpet mushrooms in a food processor until ground.
  • Heat 4 tablespoons olive oil in a medium saute pan over medium heat. Fry the sage until crispy, then transfer to a paper towel-lined plate. Add the garlic and shallots to the pan and sweat until just translucent, about 3 minutes. Add the ground mushrooms and cook until starting to brown, about 7 minutes. Season with salt and pepper. Add the cream and wine and bring to a boil. Reduce the heat to low and simmer until the liquid is reduced by half, about 10 minutes.
  • On a baking sheet, spread out the remaining 1/2 cup chanterelles, 1/2 cup king trumpets and the Brussels sprouts in a single layer. Drizzle with olive oil to lightly coat; season with salt and pepper. Roast until starting to brown and the Brussels sprouts are tender, about 15 minutes.
  • Toss the noodles in the cream sauce, then divide among four plates. Top with the roasted Brussel sprouts and mushrooms. Sprinkle with the Parmesan and garnish with the crispy sage.

TURKEY CHILI WITH BUTTERNUT SQUASH NOODLES



Turkey Chili with Butternut Squash Noodles image

This easy, weeknight chili has an extra vegetable component: butternut squash noodles. These sweet and savory twirly bites add texture, flavor and color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 8 servings

Number Of Ingredients 17

1 tablespoon olive oil
2 stalks celery, diced
1 medium yellow onion, diced
1 medium carrot, diced,
2 tablespoons tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
1 pound ground turkey
One 28-ounce can crushed tomatoes
One 15-ounce can kidney beans, rinsed and drained
3 cups chicken stock
4 cups butternut squash noodles
Sour cream, for serving
Sliced scallions, for serving

Steps:

  • Add the oil to a Dutch oven or large heavy-bottomed pot set over medium-high heat; heat until shimmering. Add the celery, onion and carrot and cook, stirring occasionally, until the vegetables are softened and browned around the edges, 5 to 6 minutes. Reduce the heat to medium and stir in the tomato paste, chili powder, cumin, cayenne, garlic, 1 teaspoon salt and 1/2 teaspoon pepper. Cook until the garlic and spices become fragrant and the tomato paste begins to brown, about 2 minutes. Add the turkey, breaking it up with the back of a wooden spoon. Season with another 1 teaspoon salt and 1/2 teaspoon pepper. Return the heat to medium high and cook, stirring occasionally, until the turkey is cooked through and starting to brown, 6 to 7 minutes. Add the tomatoes, beans and stock and bring to a boil. Reduce to a simmer and cook until the chili is thickened, about 30 minutes. Add additional salt and pepper to taste.
  • Stir in the squash noodles and cook until tender, 5 to 7 minutes. Garnish with a dollop of sour cream and a sprinkle of scallions.

BUTTERNUT TURKEY SOUP



Butternut Turkey Soup image

Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. -Denise LaRoche, Hudson, New Hampshire

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 6 servings (2 quarts).

Number Of Ingredients 10

3 shallots, thinly sliced
1 teaspoon olive oil
3 cups reduced-sodium chicken broth
3 cups cubed peeled butternut squash (3/4-inch cubes)
2 medium red potatoes, cut into 1/2-inch cubes
1-1/2 cups water
2 teaspoons minced fresh thyme
1/2 teaspoon pepper
2 whole cloves
3 cups cubed cooked turkey breast

Steps:

  • In a large saucepan coated with cooking spray, cook shallots in oil over medium heat until tender. Stir in the broth, squash, potatoes, water, thyme and pepper., Place cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Stir into soup. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Stir in turkey; heat through. Discard spice bag.

Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 60mg cholesterol, Sodium 332mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

GROUND TURKEY WITH CREAMY SQUASH SAUCE OVER NOODLES



Ground Turkey With Creamy Squash Sauce over Noodles image

Low fat made with a puree of winter squash be it pumpkin, acorn or butternut any hard squash. You can use canned pumpkin or roast and puree your own. Very nicely seasoned with sage, parsley, turmeric, cumin a bit of heat from pepper flakes and of course onions and GARLIC!

Provided by Rita1652

Categories     Curries

Time 30m

Yield 8 serving(s)

Number Of Ingredients 17

1 tablespoon oil
3 -6 garlic cloves, minced
1 large onion, diced
1 1/4 lbs ground turkey
2 tablespoons fresh sage, minced and divided in half
1/2 teaspoon nutmeg
2 teaspoons dried parsley or 2 tablespoons fresh parsley
1/2 teaspoon chili pepper flakes
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon turmeric
1 -2 teaspoon curry
1 cup pureed squash
1 cup low-fat milk ((use cream for more richness if not watching your fat in take)
1 cup frozen peas, defrosted
1 lb noodles, cooked

Steps:

  • Heat oil in a large pan. Add onions and garlic cook till translucent about 3 minutes.
  • Add ground turkey and cook for 5 more minutes stirring to break up. Sprinkle ingredients 1/2 the sage through the curry over the turkey mixture and mix inches Add pureed squash and milk. Stir to mix and thicken. Add peas and remaining sage toss to mix.
  • Serve over noodles.
  • If need be, you can butter or oil the noodles. I did avoid to keep the fat down! Garnish with sage.

Nutrition Facts : Calories 387.7, Fat 10.3, SaturatedFat 2.6, Cholesterol 98.3, Sodium 232.1, Carbohydrate 49.3, Fiber 3.6, Sugar 4.7, Protein 24.7

Tips:

  • Choose the right butternut squash: Look for a squash that is firm and has a deep orange color. Avoid any squash that has soft spots or blemishes.
  • Cut the butternut squash into small pieces: This will help it cook evenly and quickly.
  • Roast the butternut squash before adding it to the soup: This will help to caramelize the squash and give it a deeper flavor.
  • Use a flavorful broth: A good quality broth will add a lot of flavor to the soup. You can use chicken broth, vegetable broth, or turkey broth.
  • Add some spices: Spices like cumin, coriander, and paprika can help to add flavor to the soup. You can also add some fresh herbs like thyme or rosemary.
  • Simmer the soup for at least 30 minutes: This will help to develop the flavors and make the soup more flavorful.
  • Serve the soup with your favorite toppings: Some popular toppings include sour cream, chopped cilantro, and croutons.

Conclusion:

Butternut squash noodle soup with turkey is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a delicious and flavorful soup that the whole family will enjoy.

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