Best 2 California Guacamole Diabetic Diet Recipes
California guacamole is a delicious and versatile dish commonly enjoyed by individuals following the diabetic diet. With its combination of fresh, wholesome ingredients and moderate carbohydrate content, it can be a healthy addition to many diabetic meal plans. However, selecting the right recipe and preparing it with diabetic-friendly ingredients is crucial for managing blood sugar levels and overall health. This article aims to provide guidance on choosing the best recipe for California guacamole that aligns with the principles of the diabetic diet. We'll explore the key ingredients to consider, the importance of portion control, and the various ways to customize the recipe to meet individual preferences and dietary needs.
Let's cook with our recipes!
CALIFORNIA TUNA SANDWICHES--DIABETIC DIET
This recipe is courtesy of the California Avocado Commission. This makes a good lunch meal with a piece of fresh fruit and a glass of low-fat or non-fat milk. To increase the protein, add another can of tuna to the recipe.
Provided by Happy Hippie
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Prepare California Guacamole (recipe to be posted)
- In a bowl, combine guacamole, tuna, celery, and onion and mix well.
- Lightly toast pita pockets and cut in half. Fill each half with the tuna mixture and 1/2 lettuce leaf.
- Garnish with radish slices.
Nutrition Facts : Calories 675.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 37.5, Sodium 1372.6, Carbohydrate 115.7, Fiber 7.5, Sugar 9.4, Protein 39.4
CALIFORNIA GUACAMOLE--DIABETIC DIET
Recipe courtesy of the California Avocodo Commission. Serving Suggestions: Serve with 1 cup raw vegetables. Use to prepare "Recipe #281459". Use as a spread on bread or rolls in place of margarine or mayonnaise.
Provided by Happy Hippie
Categories Spreads
Time 10m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Cut the avocados in half and remove the seeds.
- Scoop out the pulp and place in a bowl.
- Drizzle the pulp with lemon juice and mash.
- Combine with the remaining ingredients, mix well and serve.
Tips:
- Use ripe avocados: The riper the avocados, the creamier and more flavorful your guacamole will be.
- Choose the right tomatoes: Roma tomatoes are the best choice for guacamole because they have fewer seeds and a firmer texture.
- Chop the ingredients evenly: This will ensure that your guacamole has a consistent texture.
- Add the lime juice last: This will help to prevent the avocado from browning.
- Season to taste: Add salt, pepper, and other seasonings to taste.
- Serve immediately: Guacamole is best enjoyed fresh.
Conclusion:
This delicious and healthy California Guacamole recipe is an excellent choice for people with diabetes. It is low in carbohydrates and high in healthy fats, making it a great way to manage blood sugar levels. This guacamole is also a good source of vitamins, minerals, and antioxidants, which are all important for maintaining a healthy lifestyle.
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