Best 4 Candied Sweet Potatoes Southern Traditional Low Fat Recipes
This article is focused on providing individuals with the best recipe to prepare a traditional southern candied sweet potato dish that is also low in fat. This classic treat is frequently prepared during special occasions, particularly Thanksgiving and Christmas, and is known for its vibrant orange color and caramelized crust. We will guide you through the selection of the perfect sweet potato variety, the proper cooking methods, and the ideal combination of spices to create a delectable side dish or dessert that will leave a lasting impression on your taste buds.
Let's cook with our recipes!
SOUTHERN CANDIED SWEET POTATOES
Traditional sweet potato recipe. It is usually served as a side dish.
Provided by Pam Reed
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 1h20m
Yield 12
Number Of Ingredients 7
Steps:
- Peel the sweet potatoes and cut them into slices.
- Melt the butter in a heavy skillet and add the sliced sweet potatoes.
- Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are "candied". They should be tender but a little hard around the edges. Also the sauce will turn dark. You will need to stir occasionally during the cooking. Stir in the vanilla just before serving. Serve hot.
Nutrition Facts : Calories 396.9 calories, Carbohydrate 79.4 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 7 g, Protein 3.7 g, SaturatedFat 5 g, Sodium 179.5 mg, Sugar 43 g
CANDIED SWEET POTATOES - SOUTHERN TRADITIONAL (LOW FAT)
Make and share this Candied Sweet Potatoes - Southern Traditional (Low Fat) recipe from Food.com.
Provided by amanda1031
Categories Potato
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter in a large skillet over medium-low heat. Add oranje juice and mix in until melted.
- While butter is melting, in a small bowl combine sugar, cinnamon, nutmeg and salt.
- Add sliced potatoes to melted butter and turn to coat.
- Sprinkle sugar mixture over potatoes, stir to coat.
- Cover skillet, reduce heat to low.
- Stirring occasionally, Cook for 50-60 minutes (depending on how thick you sliced your potatoes), or until potatoes are tender.
Nutrition Facts : Calories 580.2, Fat 12, SaturatedFat 7.5, Cholesterol 30.5, Sodium 336.7, Carbohydrate 117.1, Fiber 6.8, Sugar 84.8, Protein 4.9
CLASSIC CANDIED SWEET POTATOES
This candied sweet potato recipe is a true classic. Whether you're cooking for the family or looking for a traditional side for the holidays, this dish comes together on the stovetop with a few pantry staples. And because there's no baking or roasting required for these boiled sweet potatoes, you don't even need to pull out the vegetable peeler for this recipe-the skins will slip right off as the sweet potatoes cool. Candied sweet potatoes are a sweet twist for a side dish that's versatile enough for Thanksgiving and everyday meals.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Scrub sweet potatoes, but do not peel. Place potatoes in 3-quart saucepan. Add enough water just to cover. Heat to boiling; reduce heat to low. Cover and simmer 20 to 25 minutes or until tender. Drain; cool slightly. Slip off skins. Cut into 1/2-inch slices.
- Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Add potatoes. Gently stir until glazed and hot.
Nutrition Facts : Calories 185, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 260 mg
CANDIED SWEET POTATOES
A delicious, sweet version of candied sweet potatoes.
Provided by Dj
Categories Side Dish Casseroles Sweet Potato Casserole Recipes
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13 inch baking dish.
- Bring a large pot of water to a boil. Add potatoes and boil until slightly underdone, about 15 minutes. Drain, cool and peel.
- In a large saucepan over medium heat, combine margarine, brown sugar, 2 cups marshmallows, cinnamon and nutmeg. Cook, stirring occasionally, until marshmallows are melted.
- Stir potatoes into marshmallow sauce. While stirring mash about half of the potatoes, and break the others into bite-sized chunks. Transfer to prepared dish.
- Bake in preheated oven for 15 minutes. Remove from oven and cover top evenly with remaining marshmallows. Return to oven and bake until marshmallows are golden brown.
Nutrition Facts : Calories 405.2 calories, Carbohydrate 56.6 g, Fat 18.9 g, Fiber 5 g, Protein 3.3 g, SaturatedFat 3.3 g, Sodium 293.4 mg, Sugar 31.8 g
Tips:
- Choose firm and evenly shaped sweet potatoes for best results.
- Use a sharp knife to score the sweet potatoes before boiling, as this will help them cook more evenly.
- Boil the sweet potatoes until they are tender but still firm, about 15-20 minutes.
- Use a paper towel to pat the sweet potatoes dry before coating them in the cinnamon-sugar mixture.
- Coat the sweet potatoes evenly in the cinnamon-sugar mixture to ensure they are fully flavored.
- Bake the sweet potatoes at 400°F for 15-20 minutes, or until they are golden brown and caramelized.
- Serve the sweet potatoes immediately with butter or maple syrup, if desired.
Conclusion:
Candied sweet potatoes are a delicious and traditional Southern dish that can be enjoyed as a side dish or dessert. They are easy to make and can be tailored to your own taste preferences. Whether you like them crispy or soft, sweet or savory, candied sweet potatoes are sure to please everyone at your table. So next time you're looking for a tasty and comforting dish, give candied sweet potatoes a try!
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