Best 4 Candied Yams Heart Healthy Recipes
Are you seeking a delectable and heart-healthy way to relish the sweet goodness of candied yams? Our comprehensive article will guide you through the art of creating this classic dish with a healthier twist. We've carefully curated a selection of recipes that not only tantalize your taste buds but also cater to your well-being. So, embark on a culinary journey where taste and health harmoniously intertwine, transforming the humble yam into a delightful treat that nourishes both body and soul.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED CANDIED YAMS - SOUL FOOD STYLE
Candied yams are a huge part of southern cuisine. Check out how easy it is to make these soul food yams today!
Provided by I Heart Recipes
Categories Side Dish
Time 1h
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 F.
- Wash the yams.
- Peel, then chop the yams ( make sure that they are about 1/2 inch thick.)
- Place the yams into a 9x13 bake dish.
- Place the butter into a medium sized pot, then melt it over medium heat.
- Once the butter is melted, sprinkle in the white & brown sugar, ground cinnamon,ground nutmeg, ground ginger, and ground clove.
- Turn the stove off, mix the ingredients, then add in the vanilla extract.
- Pour the candied mixture over the yams, and try to coat all the yams with the candied mixture.
- Next, cover the bake dish with foil, then bake the yams in the oven for 30 minutes.
- Remove the yams from the oven, and baste them with the candied mixture.
- Cover the yams, and bake them for another 15-20 minutes.
- Remove the yams from the oven, and let them sit for about 10 minutes before serving.
- Enjoy!
CANDIED YAMS, HEART HEALTHY
Make and share this Candied Yams, Heart Healthy recipe from Food.com.
Provided by Annacia
Categories Yam/Sweet Potato
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut yams in half and boil until tender but firm (about 20 minutes).
- When cool enough to handle, peel and slice into 1/4-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of the sliced yams in a medium-sized casserole dish.
- Sprinkle with spiced sugar mixture.
- Dot lightly with half the amount of margarine.
- Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
- Bake uncovered in oven preheated to 350° F for 30 minutes or until cooked through.
Nutrition Facts : Calories 223.6, Fat 1.6, SaturatedFat 0.4, Sodium 123.9, Carbohydrate 50.4, Fiber 5.6, Sugar 7.8, Protein 2.4
CANDIED YAMS
This is a simple and quick way to enjoy a Thanksgiving favorite! Canned yams or sweet potatoes may be used.
Provided by LORIEANN29
Categories Side Dish Vegetables Sweet Potatoes Sweet Potatoes With Marshmallow Recipes
Time 40m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place sweet potatoes in a medium baking dish. Distribute butter pieces evenly over the sweet potatoes. Sprinkle with brown sugar. Layer with miniature marshmallows.
- Bake in the preheated oven 25 minutes, or until sweet potatoes are tender and marshmallows have melted.
Nutrition Facts : Calories 281.5 calories, Carbohydrate 50.7 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 4.9 g, Sodium 145.2 mg, Sugar 25.6 g
LOW FAT CANDIED YAMS AND APPLES
Make and share this Low Fat Candied Yams and Apples recipe from Food.com.
Provided by slBailey
Categories Yam/Sweet Potato
Time 30m
Yield 16 1 inch, 16 serving(s)
Number Of Ingredients 7
Steps:
- Boil sweet potatoes and apples until nearly done in very little boiling water.
- Spray baking dish with fat free cooking spray.
- Place alternate layers of drained sweet potatoes and sliced apples in baking dish.
- Sprinkle with spices.
- Dot with margarine and drizzle with syrup.
- Pour 1/2 cup of apple water over the top.
- Wrap tightly and freeze if preparing a week ahead.
- Bake about 30 minutes or longer if frozen.
Nutrition Facts : Calories 165.2, Fat 0.5, SaturatedFat 0.2, Sodium 53, Carbohydrate 39.4, Fiber 6, Sugar 6.1, Protein 1.9
Tips:
- Choose firm, evenly shaped yams. Avoid yams that are bruised or have soft spots.
- Peel and cut the yams into 1-inch pieces. You can also leave the skin on, but it will be more difficult to remove once the yams are cooked.
- Boil the yams in a pot of water until they are tender. This will take about 15-20 minutes.
- Drain the yams and mash them with a fork or potato masher. You can also leave them whole if you prefer.
- Add the remaining ingredients to the yams and mix well. You can adjust the amount of sugar, butter, and spices to taste.
- Transfer the yam mixture to a baking dish and bake in a preheated oven at 350 degrees Fahrenheit for about 30 minutes, or until the yams are heated through and bubbly.
- Serve the candied yams hot or cold. They are a delicious side dish for roasted chicken, turkey, or ham.
Conclusion:
Candied yams are a classic Southern side dish that is perfect for any occasion. They are easy to make and can be tailored to your own taste. Whether you like them sweet or savory, candied yams are sure to be a hit. So next time you are looking for a delicious and healthy side dish, give candied yams a try.
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