Best 4 Cantaloupe And Blueberries With Fresh Strawberry Sauce Recipes
Cantaloupe and blueberries are two of the most refreshing fruits of the summer, and they come together perfectly in this easy recipe for a fruit salad with fresh strawberry sauce. The cantaloupe and blueberries are both sweet and juicy, and the strawberry sauce adds a tart and tangy flavor that balances out the sweetness of the fruit. This salad is perfect for a light and healthy breakfast or snack, and it's also a great way to use up any leftover cantaloupe or blueberries.
Here are our top 4 tried and tested recipes!
CANTALOUPE AND BLUEBERRIES WITH FRESH STRAWBERRY SAUCE
Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices.
Provided by Dreamer in Ontario
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Puree strawberries in blender or foodprocessor.
- Add sugar, kirshc and lemon juice then process to mix.
- Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.
- Spoon cantaloupe and blueberries into 4 stemmed glasses.
- Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.
BLUEBERRY CANTALOUPE SALAD
Steps:
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SUNNY STRAWBERRY & CANTALOUPE SALAD
My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.
Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CRANBERRY-BLUEBERRY SAUCE
Aromatic sweet and tart cranberry sauce with blueberries, which is delicious alone or as a topping for oatmeal, pancakes, etc.
Provided by Kerri C
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Cranberry Sauce Recipes
Time 7h
Yield 10
Number Of Ingredients 11
Steps:
- Mix cranberries, water, orange zest and juice, cinnamon sticks, ginger, vanilla extract, cloves, nutmeg, and allspice together in a large saucepan until well combined; bring to a boil. Reduce heat to low and simmer, stirring frequently, until many of the cranberries pop and sauce starts to thicken, about 20 minutes.
- Add blueberries and maple syrup; cook and stir until mixture returns to a simmer. Cook, stirring frequently, until desired consistency, about 20 minutes. Allow to cool completely. Remove cinnamon sticks and cloves; refrigerate for 6 hours, to overnight.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 26.9 g, Fat 0.3 g, Fiber 3.3 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 6.2 mg, Sugar 19.3 g
Tips:
- Choose ripe, sweet cantaloupe and blueberries for the best flavor. Look for cantaloupe that is firm but slightly yielding to pressure, and blueberries that are plump and have a deep blue color.
- For a refreshing snack, simply slice the cantaloupe and blueberries and enjoy them as is. You can also add a drizzle of honey or maple syrup, or a sprinkle of chopped nuts or granola.
- To make the strawberry sauce, use fresh strawberries for the best flavor. If you don't have fresh strawberries, you can use frozen strawberries that have been thawed and drained.
- To make a quick and easy dessert, layer the cantaloupe and blueberries in a parfait glass or jar. Top with the strawberry sauce and a dollop of whipped cream or yogurt.
- For a more elegant dessert, you can use a pastry bag to pipe the strawberry sauce onto the cantaloupe and blueberries. You can also garnish the dessert with fresh mint or basil leaves.
Conclusion:
Cantaloupe and blueberries are a delicious and refreshing combination, and they are perfect for a summer snack or dessert. The fresh strawberry sauce adds a sweet and tangy flavor that complements the cantaloupe and blueberries perfectly. This recipe is easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious snack or dessert, give this recipe a try!
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