When those hot summer days hit, it's easy to get overheated and dehydrated. Luckily, cantaloupe orange milk shakes are the perfect way to cool down, replenish your fluids, and get your daily dose of fruits and vegetables. This delightfully refreshing beverage is easy to make and can be tailored to your individual taste preferences. Whether you prefer a sweet and tangy flavor or a creamy and smooth texture, there's a cantaloupe orange milk shake recipe out there for you. Read on to discover some of the best recipes for this delicious and nutritious summer drink.
Check out the recipes below so you can choose the best recipe for yourself!
CANTALOUPE ORANGE SMOOTHIE
Steps:
- Add all ingredients except honey to a blender and blend until smooth
- Taste and adjust sweetness - if necessary add the honey.
- Pour into individual serving glasses
- Enjoy!
Nutrition Facts : Calories 105 kcal, Carbohydrate 15.4 g, Protein 1.6 g, Fat 5 g, SaturatedFat 4.2 g, Sodium 21 mg, Fiber 1.5 g, Sugar 13.8 g, UnsaturatedFat 0.8 g, ServingSize 1 serving
CANTALOUPE ORANGE SMOOTHIE RECIPE
The cantaloupe is a juicy, orange summer fruit that belongs to the same plant family as pumpkins and cucumbers. You can make a variety...
Provided by Samira
Categories Drinks
Yield 4
Number Of Ingredients 4
Steps:
- Step 1
- Pour all the ingredients into the mixer and give a few pulses until it is completely smooth and there is no large piece of fruit inside.
- Step 2
- You can also add a few pieces of an ice cube or sparkling water, which I did not do. Pour the drink into a glass and serve cold.
Nutrition Facts : Calories 200, Fat 20 grams
SIMPLE CANTALOUPE SMOOTHIE
This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.
Provided by Beth
Categories Drinks Recipes Smoothie Recipes Orange
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.
Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g
CANTALOUPE MILKSHAKES
Taken from showmethecurry .com and posted for ZWT. "When cantaloupe is in season, try this light and refreshing recipe for cantaloupe milk shake. It'll cool down even the hottest of summer days!"
Provided by alligirl
Categories Shakes
Time 5m
Yield 2 milkshakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Fill one cup measure with cantaloupe.
- Pour milk over cantaloupe until cup is filled to the top.
- Pour milk and cantaloupe into blender.
- Add ice, sugar and cardamom.
- Blend until smooth and creamy; serve immediately.
ORANGE-VANILLA MILKSHAKES
Barbara Lucas Olaguera, of Chula Vista, California, shares this drinkable version of a creamy orange ice pop.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Time 5m
Number Of Ingredients 5
Steps:
- In a blender, combine orange juice concentrate, milk, sugar, vanilla, 1/2 cup water, and ice cubes; puree until smooth. Serve immediately.
Nutrition Facts : Calories 160 g, Fat 1 g, Protein 2 g
ORANGE MILKSHAKE
My favorite milkshake recipe.
Provided by Hansika Kuruppuarachchi
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Combine orange juice, ice cream, milk, and sugar in a blender; blend until smooth. Pour milkshake into a glass.
Nutrition Facts : Calories 345.1 calories, Carbohydrate 62.6 g, Cholesterol 28.2 mg, Fat 7.8 g, Fiber 1 g, Protein 8.1 g, SaturatedFat 4.5 g, Sodium 87.3 mg, Sugar 54.2 g
ORANGY CANTALOUPE MILK SHAKE
I would have never have thought to put these to fruit together for a milkshake, but the flavor is outstanding. I'm so glad that mom suggested this. She got the recipe from a Goldenbrook Farms newsletter. ***I do make ours with Splenda instead of sugar and she said that she can't tell the difference between the one made with Splenda or the one with sugar***Also, if you can't find cantaloupe sherbet, you can substitute orange sherbert***
Provided by Sherrybeth
Categories Shakes
Time 4m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, combine the canteloup and orange juice concentrate.
- Blend until smooth.
- Add the sherbert, milk and sugar and blend well.
- Serve immediately.
Nutrition Facts : Calories 231.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 56.3, Carbohydrate 53.7, Fiber 0.9, Sugar 53.2, Protein 5.2
Tips for Making the Best Cantaloupe Orange Milk Shakes:
- Choose ripe cantaloupe and oranges. This will ensure the best flavor in your milk shakes. Look for cantaloupe that is slightly soft to the touch and has a deep orange color. Oranges should be firm and have a bright orange color.
- Use chilled ingredients. This will help to make a thick and creamy milk shake. Chill the cantaloupe, oranges, and milk before making the milk shakes.
- Add ice cream or yogurt for a thicker shake. If you like a thicker milk shake, add a scoop of ice cream or yogurt to the blender. This will also make the milk shake more creamy and satisfying.
- Adjust the sweetness to your liking. If you find the milk shake is too tart, add a little sugar or honey to taste. You can also add a drizzle of agave nectar or maple syrup for a more natural sweetness.
- Garnish with fresh fruit or mint leaves. This will add a pop of color and flavor to your milk shakes. Sliced cantaloupe, orange segments, or mint leaves are all great options.
Conclusion:
Cantaloupe orange milk shakes are a delicious and refreshing treat that is perfect for any occasion. They are easy to make and can be tailored to your own taste preferences. Whether you like them thick or thin, sweet or tart, these milk shakes are sure to hit the spot. So next time you are looking for a healthy and tasty snack, give cantaloupe orange milk shakes a try. You won't be disappointed!
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