Best 2 Cantaloupe Salad With Lime Mint And Ginger Recipes

Looking for a refreshing and flavorful summer salad? Look no further than this cantaloupe salad with lime, mint, and ginger. This vibrant salad is packed with juicy cantaloupe, zesty lime, aromatic mint, and a hint of spicy ginger. It's a perfect side dish for grilled chicken or fish, or it can be served as a light and refreshing main course. With its colorful presentation and delicious taste, this cantaloupe salad is sure to be a hit at your next gathering.

Here are our top 2 tried and tested recipes!

CRAB AND CANTALOUPE SALAD WITH GINGER AND MINT DRESSING

Crab and Cantaloupe Salad with Ginger and Mint Dressing image

Provided by Alice Hart

Categories salads and dressings

Time 35m

Yield 6 servings

Number Of Ingredients 14

Ingredients

3 tablespoons shavings of fresh coconut, optional
1 cantaloupe, quartered, seeded and peeled
1/2 cucumber, peeled
1/2 small red onion, very finely sliced
1/4 cup mint leaves, chopped
1 thumb-size piece fresh ginger, peeled and sliced into fine matchsticks
2 long red chilies, seeded and finely sliced
2 stalks lemon grass, tender portion at base only, trimmed and finely sliced
2 tablespoons fish sauce
3 tablespoons lime juice
2 tablespoons coconut cream
1 1/2 tablespoons palm sugar or brown sugar
1/2 pound fresh white crab meat
2 tablespoons unsalted peanuts, toasted and crushed

Steps:

If using coconut, heat the oven to 325 degrees. Spread the shavings on a baking sheet and toast until crisp and pale golden at the edges, tossing halfway through, about 5 minutes. Set aside.
Cut the cantaloupe into thin slices. Using a vegetable peeler, pare the cucumber into long strips, discarding the core. Place on a serving platter, add red onion and mint, and toss.
Finely dice half the ginger and chilies and place in a bowl. Add the lemon grass, fish sauce, lime juice, coconut cream and sugar, and whisk to blend. Taste and adjust dressing if needed; it should be fragrant, sweet, salty and sour.
To assemble: Scatter the crab on the salad and spoon the dressing over it. Top with remaining ginger and chilies, coconut, if using, and peanuts. Serve immediately.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 2 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 2 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 704 milligrams, Sugar 11 grams, TransFat 0 grams

CANTALOUPE SALAD WITH LIME, MINT, AND GINGER

Cantaloupe Salad with Lime, Mint, and Ginger image

Provided by Charlotte Fekete

Categories Salad Fruit Ginger Breakfast Brunch Side Low Fat Quick & Easy Low Cal Lime Cantaloupe Mint Summer Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 7

Ingredients

1 cantaloupe, halved, seeded, peeled
3 tablespoons fresh lime juice
3 tablespoons chopped fresh mint
2 teaspoons grated lime peel
2 tablespoons sugar
2 1/2 teaspoons grated peeled fresh ginger
2 teaspoons honey

Steps:

Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.

Tips:

Choose ripe cantaloupes with a deep orange color and a sweet smell.
Use a sharp knife to cut the cantaloupe into evenly sized pieces.
If you don't have a melon baller, you can use a spoon to scoop out the cantaloupe balls.
Be careful not to overmix the salad, as this will make it mushy.
Serve the salad immediately, or chill it for a few hours before serving.

Conclusion:

This cantaloupe salad is a refreshing and flavorful side dish that is perfect for summer gatherings. The combination of sweet cantaloupe, tangy lime, and aromatic mint and ginger is sure to please everyone at your table. It is also a healthy and nutritious salad that is packed with vitamins and minerals. So next time you're looking for a light and refreshing salad, give this cantaloupe salad a try. You won't be disappointed!