Best 2 Carbless Low Calorie Turkey Lettuce Wraps Recipes
Changing your eating habits can be challenging, especially if you're looking to reduce your carb and calorie intake. Eating a healthy diet doesn't mean you have to give up your favorite foods. You can satisfy your cravings while maintaining a healthy lifestyle by making simple changes to your recipes. Lettuce wraps are an excellent option for those looking for a low-carb, low-calorie meal that is also flavorful and filling. This article will provide you with a delicious carbless low-calorie turkey lettuce wrap recipe that is sure to satisfy your taste buds and keep you feeling full and energized.
Let's cook with our recipes!
HEALTHY TURKEY LETTUCE WRAPS
Provided by Kelly
Number Of Ingredients 12
Steps:
- Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble.
- Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside.
- Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely.
- Add about ¼ cup turkey mixture to each lettuce leaf, serve and enjoy!
CARBLESS-LOW CALORIE TURKEY LETTUCE WRAPS
I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!
Provided by happylilhappa mitsu
Categories Lunch/Snacks
Time 2m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- Lay the lettuce leaf flat.
- place turkey slices on first.
- add red onions.
- evenly distrbute mayo and mustard.
- lay tomatoes on top.
- season with salt and pepper, to taste.
- tightly roll up the lettuce leaf.
Tips:
- Choose lean ground turkey: Select ground turkey with a higher percentage of lean meat (at least 90%) to reduce fat and calories.
- Use a variety of vegetables: Incorporate a mix of colorful vegetables like carrots, celery, bell peppers, and onions to add flavor, texture, and nutrients to the lettuce wraps.
- Experiment with different seasonings: Don't be afraid to experiment with different herbs and spices to enhance the flavor of the turkey mixture. Some popular options include garlic powder, onion powder, paprika, chili powder, and cumin.
- Use fresh lettuce leaves: Choose crisp and sturdy lettuce leaves that can hold the lettuce wraps together without wilting.
- Make ahead and store: Prepare the turkey mixture and store it in an airtight container in the refrigerator for up to 3 days. This makes it easy to assemble the lettuce wraps when you're ready to serve them.
Conclusion:
Carbless low-calorie turkey lettuce wraps are a delicious and nutritious meal option that's perfect for busy individuals seeking a healthier alternative to traditional wraps or sandwiches. With endless possibilities for variations and toppings, these lettuce wraps offer a versatile and flavorful way to enjoy a satisfying meal while maintaining a healthy lifestyle. Whether you're looking for a quick and easy lunch, a light dinner, or a party appetizer, these turkey lettuce wraps are sure to be a hit.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #lunch #snacks #poultry #easy #no-cook #turkey #sandwiches #meat #turkey-breasts #number-of-servings #technique
You'll also love